Stewing chicken giblets simmered (1 cup, chopped or diced, 145 g) has 281 calories, 37.3 g protein, 0.2 g carbohydrate and 13.5 g fat, according to USDA FoodData Central. 100 g has 194 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup, chopped or diced (145 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 281 | 194 | |
| Total fat | 13.5 g | 17% | 9.3 g |
| Saturated fat | 3.9 g | 19% | 2.66 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 4.3 g | 2.94 g | |
| Polyunsaturated fat | 2.7 g | 1.89 g | |
| Cholesterol | 515 mg | 172% | 355 mg |
| Sodium | 81 mg | 4% | 56 mg |
| Total carbohydrate | 0.2 g | 0% | 0.11 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 37.3 g | 25.7 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 4153 mcg | 461% | 2,864 mcg |
| Vitamin C | 8 mg | 9% | 5.5 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.13 mg | 11% | 0.09 mg |
| Riboflavin (B2) | 1.5 mg | 117% | 1.05 mg |
| Niacin (B3) | 7.2 mg | 45% | 4.97 mg |
| Vitamin B6 | 0.59 mg | 35% | 0.41 mg |
| Folate (DFE) | 532 mcg | 133% | 367 mcg |
| Vitamin B12 | 14 mcg | 573% | 9.48 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 19 mg | 1% | 13 mg |
| Iron | 9.3 mg | 52% | 6.44 mg |
| Potassium | 223 mg | 5% | 154 mg |
| Magnesium | 29 mg | 7% | 20 mg |
| Phosphorus | 323 mg | 26% | 223 mg |
| Zinc | 6.2 mg | 56% | 4.28 mg |
| Copper | 0.43 mg | 48% | 0.3 mg |
| Manganese | 0.26 mg | 11% | 0.18 mg |
| Selenium | 131 mcg | 238% | 90.4 mcg |
| Other | |||
| Water | 92.8 g | 64 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, chopped or diced | 145 g | 281 | 0.2 g | 37.3 g | 13.5 g | 0 g | – |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 17 g | 33 | <0.1 g | 4.4 g | 1.6 g | 0 g | – |
| 100 g | 100 g | 194 | 0.1 g | 25.7 g | 9.3 g | 0 g | – |
Stewing chicken giblets simmered (1 cup, chopped or diced, 145 g) has 281 calories. 100 g has 194 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 280.
Stewing chicken giblets simmered (1 cup, chopped or diced, 145 g) has 14 mcg of vitamin B12, 573% of the Daily Value. 100 g has 9.48 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Stewing chicken giblets simmered (1 cup, chopped or diced, 145 g) has 4153 mcg of vitamin A, 461% of the Daily Value. 100 g has 2,864 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of stewing chicken giblets simmered has 194 calories, 25.7 g protein, 0.11 g carbohydrate, 0 g fiber and 9.3 g fat.
About 0% of the calories in stewing chicken giblets simmered come from carbohydrate, 45% from fat and 55% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of stewing chicken giblets simmered, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 13 g | 18 % |
| Saturated / Saturés | 3.9 g + Trans 0 g | 19 % |
| Cholesterol / Cholestérol | 515 mg | 172 % |
| Sodium | 80 mg | 4 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 37 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 19 mg | 1 % |
| Iron / Fer | 9 mg | 52 % |
| Potassium | 223 mg | 7 % |
| Per 100g | |
|---|---|
| Energy | 812 kJ / 194 kcal |
| Fat | 9.3 g |
| of which saturates | 2.7 g |
| Carbohydrate | 0.1 g |
| of which sugars | 0.0 g |
| Protein | 26 g |
| Salt | 0.1 g |
| Per 100g | Per 145g | %RI* | |
|---|---|---|---|
| Energy | 812 kJ 194 kcal |
1177 kJ 281 kcal |
14% |
| Fat | 9.3g | 13g | 19% |
| of which saturates | 2.7g | 3.9g | 19% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 26g | 37g | 75% |
| Salt | 0.14g | 0.20g | 3.4% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173642: "Chicken, stewing, giblets, cooked, simmered". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗