Steller sea lion meat with fat (100 g) has 242 calories, 22.1 g protein, 5.6 g carbohydrate and 14.7 g fat, according to USDA FoodData Central. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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100 g (100 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 242 | 242 | |
| Total fat | 14.7 g | 19% | 14.7 g |
| Saturated fat | 2.9 g | 14% | 2.9 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 3.3 g | 3.3 g | |
| Polyunsaturated fat | 3 g | 3 g | |
| Cholesterol | 66 mg | 22% | 66 mg |
| Sodium | 80 mg | 3% | 80 mg |
| Total carbohydrate | 5.6 g | 2% | 5.55 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 22.1 g | 22.1 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 89 mcg | 10% | 89 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | not reported | ||
| Riboflavin (B2) | not reported | ||
| Niacin (B3) | not reported | ||
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 6 mg | 0% | 6 mg |
| Iron | 9.6 mg | 53% | 9.55 mg |
| Potassium | 346 mg | 7% | 346 mg |
| Magnesium | 19 mg | 5% | 19 mg |
| Phosphorus | 214 mg | 17% | 214 mg |
| Zinc | 4.3 mg | 39% | 4.26 mg |
| Copper | 0.12 mg | 13% | 0.12 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 119 mcg | 216% | 119 mcg |
| Other | |||
| Water | 56.8 g | 56.8 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 100 g | 100 g | 242 | 5.6 g | 22.1 g | 14.7 g | – | – |
| 1 oz | 28.4 g | 69 | 1.6 g | 6.3 g | 4.2 g | – | – |
Steller sea lion meat with fat (100 g) has 242 calories, 22.1 g protein, 5.6 g carbohydrate and 14.7 g fat. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 240.
Steller sea lion meat with fat (100 g) has 119 mcg of selenium, 216% of the Daily Value. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Steller sea lion meat with fat (100 g) has 9.6 mg of iron, 53% of the Daily Value. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of steller sea lion meat with fat has 242 calories, 22.1 g protein, 5.55 g carbohydrate and 14.7 g fat.
About 9% of the calories in steller sea lion meat with fat come from carbohydrate, 54% from fat and 36% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of steller sea lion meat with fat, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 15 g | 20 % |
| Saturated / Saturés | 2.9 g + Trans 0 g | 14 % |
| Cholesterol / Cholestérol | 66 mg | 22 % |
| Sodium | 80 mg | 3 % |
| Carbohydrate / Glucides | 6 g | 2 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 22 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 6 mg | 0 % |
| Iron / Fer | 10 mg | 53 % |
| Potassium | 346 mg | 10 % |
| Per 100g | |
|---|---|
| Energy | 1013 kJ / 242 kcal |
| Fat | 15 g |
| of which saturates | 2.9 g |
| Carbohydrate | 5.5 g |
| of which sugars | 0.0 g |
| Protein | 22 g |
| Salt | 0.2 g |
| Per 100g | Per 100g | %RI* | |
|---|---|---|---|
| Energy | 1013 kJ 242 kcal |
1013 kJ 242 kcal |
12% |
| Fat | 15g | 15g | 21% |
| of which saturates | 2.9g | 2.9g | 14% |
| Carbohydrate | 5.5g | 5.5g | 2.1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 22g | 22g | 44% |
| Salt | 0.20g | 0.20g | 3.3% |
If you make and sell a product that contains steller sea lion meat with fat, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169824: "Sea lion, Steller, meat with fat (Alaska Native)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗