How many calories are in stewing chicken with skin raw?
Stewing chicken with skin raw (3 oz, 85 g) has 219 calories. 100 g has 258 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
Nutrition database · Chicken
Stewing Chicken with Skin Raw Nutrition Facts
Stewing chicken with skin raw (3 oz, 85 g) has 219 calories, 14.9 g protein, 0 g carbohydrate and 17.3 g fat, according to USDA FoodData Central. 100 g has 258 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Stewing Chicken with Skin Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 219
- Protein
- 14.9 g · 30%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 17.3 g · 22%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 60 mg · 3%
Opens the free label generator with this amount of stewing chicken with skin raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 219 | 258 | |
| Total fat | 17.3 g | 22% | 20.3 g |
| Saturated fat | 4.9 g | 24% | 5.71 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 7 g | 8.24 g | |
| Polyunsaturated fat | 3.8 g | 4.44 g | |
| Cholesterol | 60 mg | 20% | 71 mg |
| Sodium | 60 mg | 3% | 71 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 14.9 g | 17.6 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 44 mcg | 5% | 52 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.28 mg | 2% | 0.33 mg |
| Vitamin K | 2 mcg | 2% | 2.4 mcg |
| Thiamin (B1) | 0.1 mg | 8% | 0.11 mg |
| Riboflavin (B2) | 0.14 mg | 11% | 0.17 mg |
| Niacin (B3) | 5.3 mg | 33% | 6.26 mg |
| Vitamin B6 | 0.28 mg | 17% | 0.33 mg |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg |
| Vitamin B12 | 0.27 mcg | 11% | 0.32 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 8.5 mg | 1% | 10 mg |
| Iron | 0.88 mg | 5% | 1.04 mg |
| Potassium | 173 mg | 4% | 204 mg |
| Magnesium | 17 mg | 4% | 20 mg |
| Phosphorus | 146 mg | 12% | 172 mg |
| Zinc | 1 mg | 9% | 1.19 mg |
| Copper | 0.06 mg | 7% | 0.07 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 12 mcg | 22% | 14.4 mcg |
| Other | |||
| Water | 52.6 g | 61.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Stewing Chicken with Skin Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 219 | 0 g | 14.9 g | 17.3 g | 0 g | 0 g |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 271 g | 699 | 0 g | 47.6 g | 55.1 g | 0 g | 0 g |
| 1/2 chicken, bone removed | 398 g | 1027 | 0 g | 69.8 g | 80.9 g | 0 g | 0 g |
| 100 g | 100 g | 258 | 0 g | 17.6 g | 20.3 g | 0 g | 0 g |
How much niacin is in stewing chicken with skin raw?
Stewing chicken with skin raw (3 oz, 85 g) has 5.3 mg of niacin, 33% of the Daily Value. 100 g has 6.26 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in stewing chicken with skin raw?
Stewing chicken with skin raw (3 oz, 85 g) has 14.9 g protein, 30% of the 50 g Daily Value. 100 g has 17.6 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Stewing Chicken with Skin Raw nutrition per 100 grams
100 g of stewing chicken with skin raw has 258 calories, 17.6 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 20.3 g fat.
Where the calories in stewing chicken with skin raw come from
About 0% of the calories in stewing chicken with skin raw come from carbohydrate, 72% from fat and 28% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Stewing Chicken with Skin Raw nutrition label for Canada, the EU and the UK
The same serving of stewing chicken with skin raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
220
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 17 g | 23 % |
| Saturated / Saturés | 4.9 g + Trans 0 g | 24 % |
| Cholesterol / Cholestérol | 60 mg | 20 % |
| Sodium | 60 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 15 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 9 mg | 1 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 173 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1079 kJ / 258 kcal |
| Fat | 20 g |
| of which saturates | 5.7 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 18 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1079 kJ 258 kcal |
918 kJ 219 kcal |
11% |
| Fat | 20g | 17g | 25% |
| of which saturates | 5.7g | 4.9g | 24% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 18g | 15g | 30% |
| Salt | 0.18g | 0.15g | 2.5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about stewing chicken with skin raw
How many calories are in stewing chicken with skin raw?
Stewing chicken with skin raw (3 oz, 85 g) has 219 calories. 100 g has 258 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
How many calories are in 100 g of stewing chicken with skin raw?
100 g of stewing chicken with skin raw has 258 calories, 17.6 g protein, 0 g carbohydrate and 20.3 g fat.
How much protein is in stewing chicken with skin raw?
Stewing chicken with skin raw (3 oz, 85 g) has 14.9 g protein, 30% of the 50 g Daily Value. 100 g has 17.6 g.
What is a serving of stewing chicken with skin raw?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for stewing chicken with skin raw.
Can I use stewing chicken with skin raw in a Nutrition Facts label calculation?
Yes. Open the generator with stewing chicken with skin raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with stewing chicken with skin raw
- Chicken Wing216 cal per 1 piece
- Whole Stewing Chicken with Giblets Raw213 cal per 3 oz
- Dark Meat Chicken with Skin Raw268 cal per 4 oz
- BBQ Rotisserie Chicken Back with Skin213 cal per 3 oz
- Chicken Neck with Skin Simmered27 cal per 1 unit (yield from 1 lb ready-to-cook chicken)
More in Chicken
- Chicken Breast140 cal per 3 oz
- Chicken Thigh208 cal per 1 thigh without skin
- Chicken Drumstick201 cal per 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
- Chicken Leg156 cal per 3 oz
- Chicken Tenders214 cal per 3 oz
- Cooked Chicken266 cal per 1 cup, chopped or diced
- Fried Chicken246 cal per 3 oz
- Grilled Chicken Breast128 cal per 3 oz
Tools and guides for labeling stewing chicken with skin raw
If you make and sell a product that contains stewing chicken with skin raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd stewing chicken with skin raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare stewing chicken with skin raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172400: "Chicken, stewing, meat and skin, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with stewing chicken with skin raw
Add stewing chicken with skin raw and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.