Spanish peanuts oil-roasted with salt (1 oz, 28.4 g) has 164 calories, 7.9 g protein, 4.9 g carbohydrate and 13.9 g fat, according to USDA FoodData Central. 100 g has 579 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 oz (28.4 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 164 | 579 | |
| Total fat | 13.9 g | 18% | 49 g |
| Saturated fat | 2.1 g | 11% | 7.56 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 6.3 g | 22.1 g | |
| Polyunsaturated fat | 4.8 g | 17 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 123 mg | 5% | 433 mg |
| Total carbohydrate | 4.9 g | 2% | 17.5 g |
| Dietary fiber | 2.5 g | 9% | 8.9 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 7.9 g | 28 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.09 mg | 7% | 0.32 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.09 mg |
| Niacin (B3) | 4.2 mg | 26% | 14.9 mg |
| Vitamin B6 | 0.07 mg | 4% | 0.26 mg |
| Folate (DFE) | 36 mcg | 9% | 126 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 28 mg | 2% | 100 mg |
| Iron | 0.65 mg | 4% | 2.28 mg |
| Potassium | 220 mg | 5% | 776 mg |
| Magnesium | 48 mg | 11% | 168 mg |
| Phosphorus | 110 mg | 9% | 387 mg |
| Zinc | 0.57 mg | 5% | 2 mg |
| Copper | 0.19 mg | 21% | 0.66 mg |
| Manganese | 0.67 mg | 29% | 2.36 mg |
| Selenium | 2.1 mcg | 4% | 7.5 mcg |
| Other | |||
| Water | 0.5 g | 1.78 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 147 g | 851 | 25.7 g | 41.2 g | 72.1 g | 13.1 g | – |
| 1 oz | 28.4 g | 164 | 4.9 g | 7.9 g | 13.9 g | 2.5 g | – |
| 100 g | 100 g | 579 | 17.5 g | 28 g | 49 g | 8.9 g | – |
Spanish peanuts oil-roasted with salt (1 oz, 28.4 g) has 164 calories. 100 g has 579 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
Spanish peanuts oil-roasted with salt (1 oz, 28.4 g) has 0.67 mg of manganese, 29% of the Daily Value. 100 g has 2.36 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Spanish peanuts oil-roasted with salt (1 oz, 28.4 g) has 4.2 mg of niacin, 26% of the Daily Value. 100 g has 14.9 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of spanish peanuts oil-roasted with salt has 579 calories, 28 g protein, 17.5 g carbohydrate, 8.9 g fiber and 49 g fat.
About 11% of the calories in spanish peanuts oil-roasted with salt come from carbohydrate, 71% from fat and 18% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of spanish peanuts oil-roasted with salt, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 14 g | 19 % |
| Saturated / Saturés | 2.1 g + Trans 0 g | 11 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 125 mg | 5 % |
| Carbohydrate / Glucides | 5 g | 2 % |
| Fibre / Fibres | 3 g | 9 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 8 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 28 mg | 2 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 220 mg | 6 % |
| Per 100g | |
|---|---|
| Energy | 2418 kJ / 578 kcal |
| Fat | 49 g |
| of which saturates | 7.5 g |
| Carbohydrate | 17 g |
| of which sugars | 0.0 g |
| Protein | 28 g |
| Salt | 1.1 g |
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 2418 kJ 578 kcal |
687 kJ 164 kcal |
8.2% |
| Fat | 49g | 14g | 20% |
| of which saturates | 7.5g | 2.1g | 11% |
| Carbohydrate | 17g | 4.9g | 1.9% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 8.9g | 2.5g | - |
| Protein | 28g | 7.9g | 16% |
| Salt | 1.1g | 0.31g | 5.1% |
If you make and sell a product that contains spanish peanuts oil-roasted with salt, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172431: "Peanuts, spanish, oil-roasted, with salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗