How many calories are in spinach souffle?
Spinach souffle (1 cup, 136 g) has 234 calories. 100 g has 172 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
Nutrition database · Leafy greens
Spinach Souffle Nutrition Facts
Spinach souffle (1 cup, 136 g) has 234 calories, 10.7 g protein, 8 g carbohydrate and 17.6 g fat, according to USDA FoodData Central. 100 g has 172 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Spinach Souffle Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (136 g)
At a glance
- Calories
- 234
- Protein
- 10.7 g · 21%
- Total carbohydrate
- 8 g · 3%
- Total fat
- 17.6 g · 23%
- Dietary fiber
- 1 g · 3%
- Total sugars
- 2.5 g · 0%
- Sodium
- 770 mg · 33%
Opens the free label generator with this amount of spinach souffle already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 234 | 172 | |
| Total fat | 17.6 g | 23% | 13 g |
| Saturated fat | 8.3 g | 41% | 6.09 g |
| Trans fat | 0.3 g | 0.19 g | |
| Monounsaturated fat | 4.1 g | 3.02 g | |
| Polyunsaturated fat | 0.8 g | 0.61 g | |
| Cholesterol | 160 mg | 53% | 118 mg |
| Sodium | 770 mg | 33% | 566 mg |
| Total carbohydrate | 8 g | 3% | 5.9 g |
| Dietary fiber | 1 g | 3% | 0.7 g |
| Total sugars | 2.5 g | 1.85 g | |
| Added sugars | not reported | ||
| Protein | 10.7 g | 7.89 g | |
| Vitamins | |||
| Vitamin D | 1.1 mcg | 5% | 0.8 mcg |
| Vitamin A | 332 mcg | 37% | 244 mcg |
| Vitamin C | 9.9 mg | 11% | 7.3 mg |
| Vitamin E | 1.3 mg | 8% | 0.93 mg |
| Vitamin K | 172 mcg | 143% | 127 mcg |
| Thiamin (B1) | 0.11 mg | 9% | 0.08 mg |
| Riboflavin (B2) | 0.36 mg | 28% | 0.26 mg |
| Niacin (B3) | 0.65 mg | 4% | 0.48 mg |
| Vitamin B6 | 0.13 mg | 8% | 0.1 mg |
| Folate (DFE) | 105 mcg | 26% | 77 mcg |
| Vitamin B12 | 0.54 mcg | 23% | 0.4 mcg |
| Choline | 83 mg | 15% | 61 mg |
| Minerals | |||
| Calcium | 224 mg | 17% | 165 mg |
| Iron | 1.6 mg | 9% | 1.19 mg |
| Potassium | 314 mg | 7% | 231 mg |
| Magnesium | 41 mg | 10% | 30 mg |
| Phosphorus | 189 mg | 15% | 139 mg |
| Zinc | 1.2 mg | 11% | 0.85 mg |
| Copper | 0.08 mg | 9% | 0.06 mg |
| Manganese | 0.37 mg | 16% | 0.27 mg |
| Selenium | 15 mcg | 27% | 11.1 mcg |
| Other | |||
| Water | 96.2 g | 70.7 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Spinach Souffle nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 136 g | 234 | 8 g | 10.7 g | 17.6 g | 1 g | 2.5 g |
| 1 recipe yield | 813 g | 1398 | 48 g | 64.1 g | 105.3 g | 5.7 g | 15 g |
| 100 g | 100 g | 172 | 5.9 g | 7.9 g | 13 g | 0.7 g | 1.9 g |
How much vitamin K is in spinach souffle?
Spinach souffle (1 cup, 136 g) has 172 mcg of vitamin K, 143% of the Daily Value. 100 g has 127 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much cholesterol is in spinach souffle?
Spinach souffle (1 cup, 136 g) has 160 mg of cholesterol, 53% of the Daily Value. 100 g has 118 mg. That is 20% DV or more per serving, which the FDA treats as high.
Spinach Souffle nutrition per 100 grams
100 g of spinach souffle has 172 calories, 7.89 g protein, 5.9 g carbohydrate, 0.7 g fiber, 1.85 g sugars and 13 g fat.
Where the calories in spinach souffle come from
About 14% of the calories in spinach souffle come from carbohydrate, 68% from fat and 18% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Spinach Souffle nutrition label for Canada, the EU and the UK
The same serving of spinach souffle, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (136g) / pour 1 cup (136g)
Calories
230
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 18 g | 23 % |
| Saturated / Saturés | 8 g + Trans 0.3 g | 43 % |
| Cholesterol / Cholestérol | 160 mg | 53 % |
| Sodium | 770 mg | 33 % |
| Carbohydrate / Glucides | 8 g | 3 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 3 g | 3 % |
| Protein / Protéines | 11 g | |
| Vitamin D / Vitamine D | 1 mcg | 5 % |
| Calcium | 224 mg | 17 % |
| Iron / Fer | 2 mg | 9 % |
| Potassium | 314 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 720 kJ / 172 kcal |
| Fat | 13 g |
| of which saturates | 6.1 g |
| Carbohydrate | 5.9 g |
| of which sugars | 1.9 g |
| Protein | 7.9 g |
| Salt | 1.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 136g | %RI* | |
|---|---|---|---|
| Energy | 720 kJ 172 kcal |
979 kJ 234 kcal |
12% |
| Fat | 13g | 18g | 25% |
| of which saturates | 6.1g | 8.3g | 41% |
| Carbohydrate | 5.9g | 8.0g | 3.1% |
| of which sugars | 1.9g | 2.5g | 2.8% |
| Fibre | 0.7g | 1.0g | - |
| Protein | 7.9g | 11g | 21% |
| Salt | 1.4g | 1.9g | 32% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about spinach souffle
How many calories are in spinach souffle?
Spinach souffle (1 cup, 136 g) has 234 calories. 100 g has 172 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
How many calories are in 100 g of spinach souffle?
100 g of spinach souffle has 172 calories, 7.89 g protein, 5.9 g carbohydrate and 13 g fat.
How much protein is in spinach souffle?
Spinach souffle (1 cup, 136 g) has 10.7 g protein, 21% of the 50 g Daily Value. 100 g has 7.89 g.
What is a serving of spinach souffle?
This page defaults to 1 cup (136 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for spinach souffle.
Can I use spinach souffle in a Nutrition Facts label calculation?
Yes. Open the generator with spinach souffle added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with spinach souffle
- Kale7 cal per 1 cup
- Arugula3 cal per 1/2 cup
- Spinach7 cal per 1 cup
- Romaine Lettuce8 cal per 1 cup shredded
- Collard Greens12 cal per 1 cup, chopped
More in Leafy greens
Tools and guides for labeling spinach souffle
If you make and sell a product that contains spinach souffle, these free tools cover the next steps.
- Nutrition Facts label generatorAdd spinach souffle and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare spinach souffle with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170494: "Spinach souffle". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with spinach souffle
Add spinach souffle and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.