How many calories are in spray salad dressing?
Spray salad dressing (1 serving, 8 g) has 13 calories. 100 g has 165 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 15.
Nutrition database · Condiments and sauces
Spray Salad Dressing Nutrition Facts
Spray Salad Dressing nutrition facts from USDA FoodData Central: 13 calories in 1 serving (approximately 10 sprays), with <0.1 g protein, 1.3 g carbohydrate and 0.9 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Spray Salad Dressing Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 serving (approximately 10 sprays) (8 g)
At a glance
- Calories
- 13
- Protein
- <0.1 g · 0%
- Total carbohydrate
- 1.3 g · 0%
- Total fat
- 0.9 g · 1%
- Dietary fiber
- <0.1 g · 0%
- Total sugars
- 1.1 g · 0%
- Sodium
- 88 mg · 4%
Opens the free label generator with this amount of spray salad dressing already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 13 | 165 | |
| Total fat | 0.9 g | 1% | 10.8 g |
| Saturated fat | 0.1 g | 1% | 1.64 g |
| Trans fat | <0.1 g | 0.14 g | |
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 88 mg | 4% | 1,102 mg |
| Total carbohydrate | 1.3 g | 0% | 16.6 g |
| Dietary fiber | <0.1 g | 0% | 0.3 g |
| Total sugars | 1.1 g | 14.3 g | |
| Added sugars | not reported | ||
| Protein | <0.1 g | 0.16 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 0.06 mg | 0% | 0.7 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | not reported | ||
| Riboflavin (B2) | not reported | ||
| Niacin (B3) | not reported | ||
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 0.48 mg | 0% | 6 mg |
| Iron | <0.1 mg | 0% | 0.18 mg |
| Potassium | not reported | ||
| Magnesium | not reported | ||
| Phosphorus | not reported | ||
| Zinc | not reported | ||
| Copper | not reported | ||
| Manganese | not reported | ||
| Selenium | not reported | ||
| Other | |||
| Water | 5.7 g | 71 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Spray Salad Dressing nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving (approximately 10 sprays) | 8 g | 13 | 1.3 g | <0.1 g | 0.9 g | <0.1 g | 1.1 g |
| 100 g | 100 g | 165 | 16.6 g | 0.2 g | 10.8 g | 0.3 g | 14.3 g |
| 1 oz | 28.4 g | 47 | 4.7 g | <0.1 g | 3 g | 0.1 g | 4.1 g |
Spray Salad Dressing nutrition per 100 grams
100 g of spray salad dressing has 165 calories, 0.16 g protein, 16.6 g carbohydrate, 0.3 g fiber, 14.3 g sugars and 10.8 g fat.
Where the calories in spray salad dressing come from
About 41% of the calories in spray salad dressing come from carbohydrate, 59% from fat and 0% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Spray Salad Dressing nutrition label for Canada, the EU and the UK
The same serving of spray salad dressing, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving (8g) / pour 1 serving (8g)
Calories
15
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.9 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 90 mg | 4 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 0 mg | 0 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 0 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 690 kJ / 165 kcal |
| Fat | 11 g |
| of which saturates | 1.6 g |
| Carbohydrate | 17 g |
| of which sugars | 14 g |
| Protein | 0.2 g |
| Salt | 2.8 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 8g | %RI* | |
|---|---|---|---|
| Energy | 690 kJ 165 kcal |
55 kJ 13 kcal |
<1% |
| Fat | 11g | 0.9g | 1.2% |
| of which saturates | 1.6g | 0.1g | <1% |
| Carbohydrate | 17g | 1.3g | <1% |
| of which sugars | 14g | 1.1g | 1.3% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0 gg | 0 gg | <1% |
| Salt | 2.8g | 0.22g | 3.7% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about spray salad dressing
How many calories are in spray salad dressing?
Spray salad dressing (1 serving, 8 g) has 13 calories. 100 g has 165 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 15.
What is a serving of spray salad dressing?
This page defaults to 1 serving (approximately 10 sprays) (8 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for spray salad dressing.
Can I use spray salad dressing in a Nutrition Facts label calculation?
Yes. Open the generator with spray salad dressing added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with spray salad dressing
- Light Mayonnaise-Type Dressing158 cal per 100 g
- Queso Dip43 cal per 2 tbsp
- Cholesterol-Free Creamy Dressing21 cal per 1 tbsp
- Tartar Sauce63 cal per 2 tablespoons
- White Sauce184 cal per 1/2 cup
More in Condiments and sauces
Tools and guides for labeling spray salad dressing
If you make and sell a product that contains spray salad dressing, these free tools cover the next steps.
- Nutrition Facts label generatorAdd spray salad dressing and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare spray salad dressing with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171036: "Salad dressing, spray-style dressing, assorted flavors". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with spray salad dressing
Add spray salad dressing and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.