How many calories are in spinach canned no salt added?
Spinach canned no salt added (1 cup, 234 g) has 44 calories. 100 g has 19 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 45.
Nutrition database · Leafy greens
Spinach Canned No Salt Added Nutrition Facts
Spinach canned no salt added (1 cup, 234 g) has 44 calories, 4.9 g protein, 6.8 g carbohydrate and 0.9 g fat, according to USDA FoodData Central. 100 g has 19 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Spinach Canned No Salt Added Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (234 g)
At a glance
- Calories
- 44
- Protein
- 4.9 g · 10%
- Total carbohydrate
- 6.8 g · 2%
- Total fat
- 0.9 g · 1%
- Dietary fiber
- 5.1 g · 18%
- Total sugars
- 0.8 g · 0%
- Sodium
- 176 mg · 8%
Opens the free label generator with this amount of spinach canned no salt added already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 44 | 19 | |
| Total fat | 0.9 g | 1% | 0.37 g |
| Saturated fat | 0.1 g | 1% | 0.06 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.01 g | |
| Polyunsaturated fat | 0.4 g | 0.16 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 176 mg | 8% | 75 mg |
| Total carbohydrate | 6.8 g | 2% | 2.92 g |
| Dietary fiber | 5.1 g | 18% | 2.2 g |
| Total sugars | 0.8 g | 0.33 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4.9 g | 2.11 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 945 mcg | 105% | 404 mcg |
| Vitamin C | 32 mg | 35% | 13.5 mg |
| Vitamin E | 3.7 mg | 25% | 1.6 mg |
| Vitamin K | 891 mcg | 743% | 381 mcg |
| Thiamin (B1) | <0.1 mg | 4% | 0.02 mg |
| Riboflavin (B2) | 0.25 mg | 19% | 0.11 mg |
| Niacin (B3) | 0.63 mg | 4% | 0.27 mg |
| Vitamin B6 | 0.19 mg | 11% | 0.08 mg |
| Folate (DFE) | 136 mcg | 34% | 58 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 36 mg | 6% | 15.2 mg |
| Minerals | |||
| Calcium | 194 mg | 15% | 83 mg |
| Iron | 3.7 mg | 21% | 1.58 mg |
| Potassium | 538 mg | 11% | 230 mg |
| Magnesium | 131 mg | 31% | 56 mg |
| Phosphorus | 75 mg | 6% | 32 mg |
| Zinc | 0.98 mg | 9% | 0.42 mg |
| Copper | 0.27 mg | 30% | 0.12 mg |
| Manganese | 1.2 mg | 50% | 0.49 mg |
| Selenium | 2.8 mcg | 5% | 1.2 mcg |
| Other | |||
| Water | 218.1 g | 93.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Spinach Canned No Salt Added nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 234 g | 44 | 6.8 g | 4.9 g | 0.9 g | 5.1 g | 0.8 g |
| 100 g | 100 g | 19 | 2.9 g | 2.1 g | 0.4 g | 2.2 g | 0.3 g |
| 1 oz | 28.4 g | 5 | 0.8 g | 0.6 g | 0.1 g | 0.6 g | 0.1 g |
How much vitamin K is in spinach canned no salt added?
Spinach canned no salt added (1 cup, 234 g) has 891 mcg of vitamin K, 743% of the Daily Value. 100 g has 381 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin A is in spinach canned no salt added?
Spinach canned no salt added (1 cup, 234 g) has 945 mcg of vitamin A, 105% of the Daily Value. 100 g has 404 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Spinach Canned No Salt Added nutrition per 100 grams
100 g of spinach canned no salt added has 19 calories, 2.11 g protein, 2.92 g carbohydrate, 2.2 g fiber, 0.33 g sugars and 0.37 g fat.
Where the calories in spinach canned no salt added come from
About 50% of the calories in spinach canned no salt added come from carbohydrate, 14% from fat and 36% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Spinach Canned No Salt Added nutrition label for Canada, the EU and the UK
The same serving of spinach canned no salt added, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (234g) / pour 1 cup (234g)
Calories
45
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.9 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 180 mg | 8 % |
| Carbohydrate / Glucides | 7 g | 2 % |
| Fibre / Fibres | 5 g | 18 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 194 mg | 15 % |
| Iron / Fer | 4 mg | 21 % |
| Potassium | 538 mg | 16 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 79 kJ / 19 kcal |
| Fat | 0.4 g |
| of which saturates | 0.1 g |
| Carbohydrate | 2.9 g |
| of which sugars | 0.3 g |
| Protein | 2.1 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 234g | %RI* | |
|---|---|---|---|
| Energy | 79 kJ 19 kcal |
186 kJ 44 kcal |
2.2% |
| Fat | 0 gg | 0.9g | 1.2% |
| of which saturates | 0 gg | 0.1g | <1% |
| Carbohydrate | 2.9g | 6.8g | 2.6% |
| of which sugars | 0 gg | 0.8g | <1% |
| Fibre | 2.2g | 5.1g | - |
| Protein | 2.1g | 4.9g | 9.9% |
| Salt | 0.19g | 0.44g | 7.3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about spinach canned no salt added
How many calories are in spinach canned no salt added?
Spinach canned no salt added (1 cup, 234 g) has 44 calories. 100 g has 19 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 45.
How many calories are in 100 g of spinach canned no salt added?
100 g of spinach canned no salt added has 19 calories, 2.11 g protein, 2.92 g carbohydrate and 0.37 g fat.
How much protein is in spinach canned no salt added?
Spinach canned no salt added (1 cup, 234 g) has 4.9 g protein, 10% of the 50 g Daily Value. 100 g has 2.11 g.
What is a serving of spinach canned no salt added?
This page defaults to 1 cup (234 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for spinach canned no salt added.
Can I use spinach canned no salt added in a Nutrition Facts label calculation?
Yes. Open the generator with spinach canned no salt added added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with spinach canned no salt added
- Romaine Lettuce8 cal per 1 cup shredded
- Arugula3 cal per 1/2 cup
- Spinach7 cal per 1 cup
- Kale7 cal per 1 cup
- Green Leaf Lettuce5 cal per 1 cup shredded
More in Leafy greens
Tools and guides for labeling spinach canned no salt added
If you make and sell a product that contains spinach canned no salt added, these free tools cover the next steps.
- Nutrition Facts label generatorAdd spinach canned no salt added and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare spinach canned no salt added with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170123: "Spinach, canned, no salt added, solids and liquids". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with spinach canned no salt added
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