How many calories are in soy protein powder?
Soy protein powder (1 scoop, 45 g) has 175 calories. 100 g has 388 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
Nutrition database · Beverages
Soy Protein Powder Nutrition Facts
Soy protein powder (1 scoop, 45 g) has 175 calories, 25 g protein, 13 g carbohydrate and 2.5 g fat, according to USDA FoodData Central. 100 g has 388 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Soy Protein Powder Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 scoop (45 g)
At a glance
- Calories
- 175
- Protein
- 25 g · 50%
- Total carbohydrate
- 13 g · 5%
- Total fat
- 2.5 g · 3%
- Dietary fiber
- 3 g · 11%
- Total sugars
- 10 g · 0%
- Sodium
- 330 mg · 14%
Opens the free label generator with this amount of soy protein powder already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 175 | 388 | |
| Total fat | 2.5 g | 3% | 5.56 g |
| Saturated fat | 0.5 g | 2% | 1.11 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.5 g | 1.06 g | |
| Polyunsaturated fat | 1.2 g | 2.7 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 330 mg | 14% | 733 mg |
| Total carbohydrate | 13 g | 5% | 28.9 g |
| Dietary fiber | 3 g | 11% | 6.7 g |
| Total sugars | 10 g | 22.2 g | |
| Added sugars | not reported | ||
| Protein | 25 g | 55.6 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0 mg | 0% | 0 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.13 mg | 11% | 0.29 mg |
| Riboflavin (B2) | 0.07 mg | 6% | 0.16 mg |
| Niacin (B3) | 1.1 mg | 7% | 2.36 mg |
| Vitamin B6 | 0.07 mg | 4% | 0.16 mg |
| Folate (DFE) | 130 mcg | 33% | 289 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 141 mg | 26% | 313 mg |
| Minerals | |||
| Calcium | 80 mg | 6% | 178 mg |
| Iron | 5.4 mg | 30% | 12 mg |
| Potassium | 420 mg | 9% | 933 mg |
| Magnesium | 29 mg | 7% | 64 mg |
| Phosphorus | 572 mg | 46% | 1,272 mg |
| Zinc | 3 mg | 27% | 6.6 mg |
| Copper | 1.2 mg | 131% | 2.62 mg |
| Manganese | not reported | ||
| Selenium | 0.59 mcg | 1% | 1.3 mcg |
| Other | |||
| Water | 1.9 g | 4.13 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Soy Protein Powder nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 scoop | 45 g | 175 | 13 g | 25 g | 2.5 g | 3 g | 10 g |
| 100 g | 100 g | 388 | 28.9 g | 55.6 g | 5.6 g | 6.7 g | 22.2 g |
| 1 oz | 28.4 g | 110 | 8.2 g | 15.8 g | 1.6 g | 1.9 g | 6.3 g |
How much copper is in soy protein powder?
Soy protein powder (1 scoop, 45 g) has 1.2 mg of copper, 131% of the Daily Value. 100 g has 2.62 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in soy protein powder?
Soy protein powder (1 scoop, 45 g) has 25 g protein, 50% of the 50 g Daily Value. 100 g has 55.6 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Soy Protein Powder nutrition per 100 grams
100 g of soy protein powder has 388 calories, 55.6 g protein, 28.9 g carbohydrate, 6.7 g fiber, 22.2 g sugars and 5.56 g fat.
Where the calories in soy protein powder come from
About 30% of the calories in soy protein powder come from carbohydrate, 13% from fat and 57% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Soy Protein Powder nutrition label for Canada, the EU and the UK
The same serving of soy protein powder, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 scoop (45g) / pour 1 scoop (45g)
Calories
170
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.5 g | 3 % |
| Saturated / Saturés | 0.5 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 330 mg | 14 % |
| Carbohydrate / Glucides | 13 g | 5 % |
| Fibre / Fibres | 3 g | 11 % |
| Sugars / Sucres | 10 g | 10 % |
| Protein / Protéines | 25 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 80 mg | 6 % |
| Iron / Fer | 5 mg | 30 % |
| Potassium | 420 mg | 12 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1623 kJ / 388 kcal |
| Fat | 5.6 g |
| of which saturates | 1.1 g |
| Carbohydrate | 29 g |
| of which sugars | 22 g |
| Protein | 56 g |
| Salt | 1.8 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 45g | %RI* | |
|---|---|---|---|
| Energy | 1623 kJ 388 kcal |
731 kJ 175 kcal |
8.7% |
| Fat | 5.6g | 2.5g | 3.6% |
| of which saturates | 1.1g | 0.5g | 2.5% |
| Carbohydrate | 29g | 13g | 5% |
| of which sugars | 22g | 10.0g | 11% |
| Fibre | 6.7g | 3.0g | - |
| Protein | 56g | 25g | 50% |
| Salt | 1.8g | 0.82g | 14% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about soy protein powder
How many calories are in soy protein powder?
Soy protein powder (1 scoop, 45 g) has 175 calories. 100 g has 388 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
How many calories are in 100 g of soy protein powder?
100 g of soy protein powder has 388 calories, 55.6 g protein, 28.9 g carbohydrate and 5.56 g fat.
How much protein is in soy protein powder?
Soy protein powder (1 scoop, 45 g) has 25 g protein, 50% of the 50 g Daily Value. 100 g has 55.6 g.
What is a serving of soy protein powder?
This page defaults to 1 scoop (45 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for soy protein powder.
Can I use soy protein powder in a Nutrition Facts label calculation?
Yes. Open the generator with soy protein powder added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with soy protein powder
- Whey Protein Isolate Powder309 cal per 3 scoop
- High Protein Shake Mix Powder78 cal per 1 serving
- Muscle Milk Light Protein Powder198 cal per 2 scoop
- Abbott EAS Whey Protein Powder150 cal per 2 scoop
- Abbott EAS Soy Protein Powder178 cal per 1 scoop
More in Beverages
Tools and guides for labeling soy protein powder
If you make and sell a product that contains soy protein powder, these free tools cover the next steps.
- Nutrition Facts label generatorAdd soy protein powder and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare soy protein powder with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173181: "Beverages, Protein powder soy based". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with soy protein powder
Add soy protein powder and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.