How many calories are in spanish peanuts raw?
Spanish peanuts raw (1 oz, 28.4 g) has 162 calories. 100 g has 570 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
Nutrition database · Nuts
Spanish Peanuts Raw Nutrition Facts
Spanish peanuts raw (1 oz, 28.4 g) has 162 calories, 7.4 g protein, 4.5 g carbohydrate and 14.1 g fat, according to USDA FoodData Central. 100 g has 570 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Spanish Peanuts Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 oz (28.4 g)
At a glance
- Calories
- 162
- Protein
- 7.4 g · 15%
- Total carbohydrate
- 4.5 g · 2%
- Total fat
- 14.1 g · 18%
- Dietary fiber
- 2.7 g · 10%
- Total sugars
- –
- Sodium
- 6.2 mg · 0%
Opens the free label generator with this amount of spanish peanuts raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 162 | 570 | |
| Total fat | 14.1 g | 18% | 49.6 g |
| Saturated fat | 2 g | 10% | 7.1 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 6.3 g | 22.3 g | |
| Polyunsaturated fat | 4.9 g | 17.2 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 6.2 mg | 0% | 22 mg |
| Total carbohydrate | 4.5 g | 2% | 15.8 g |
| Dietary fiber | 2.7 g | 10% | 9.5 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 7.4 g | 26.2 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.19 mg | 16% | 0.68 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.14 mg |
| Niacin (B3) | 4.5 mg | 28% | 15.9 mg |
| Vitamin B6 | 0.1 mg | 6% | 0.35 mg |
| Folate (DFE) | 68 mcg | 17% | 240 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 30 mg | 2% | 106 mg |
| Iron | 1.1 mg | 6% | 3.91 mg |
| Potassium | 211 mg | 4% | 744 mg |
| Magnesium | 53 mg | 13% | 188 mg |
| Phosphorus | 110 mg | 9% | 388 mg |
| Zinc | 0.6 mg | 5% | 2.12 mg |
| Copper | 0.26 mg | 28% | 0.9 mg |
| Manganese | 0.75 mg | 33% | 2.64 mg |
| Selenium | 2 mcg | 4% | 7.2 mcg |
| Other | |||
| Water | 1.8 g | 6.39 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Spanish Peanuts Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 146 g | 832 | 23.1 g | 38.2 g | 72.4 g | 13.9 g | – |
| 1 oz | 28.4 g | 162 | 4.5 g | 7.4 g | 14.1 g | 2.7 g | – |
| 100 g | 100 g | 570 | 15.8 g | 26.2 g | 49.6 g | 9.5 g | – |
How much manganese is in spanish peanuts raw?
Spanish peanuts raw (1 oz, 28.4 g) has 0.75 mg of manganese, 33% of the Daily Value. 100 g has 2.64 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in spanish peanuts raw?
Spanish peanuts raw (1 oz, 28.4 g) has 0.26 mg of copper, 28% of the Daily Value. 100 g has 0.9 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Spanish Peanuts Raw nutrition per 100 grams
100 g of spanish peanuts raw has 570 calories, 26.2 g protein, 15.8 g carbohydrate, 9.5 g fiber and 49.6 g fat.
Where the calories in spanish peanuts raw come from
About 10% of the calories in spanish peanuts raw come from carbohydrate, 73% from fat and 17% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Spanish Peanuts Raw nutrition label for Canada, the EU and the UK
The same serving of spanish peanuts raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
160
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 14 g | 19 % |
| Saturated / Saturés | 2.0 g + Trans 0 g | 10 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 5 mg | 0 % |
| Carbohydrate / Glucides | 4 g | 2 % |
| Fibre / Fibres | 3 g | 10 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 30 mg | 2 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 211 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2381 kJ / 569 kcal |
| Fat | 50 g |
| of which saturates | 7.1 g |
| Carbohydrate | 16 g |
| of which sugars | 0.0 g |
| Protein | 26 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 2381 kJ 569 kcal |
676 kJ 162 kcal |
8.1% |
| Fat | 50g | 14g | 20% |
| of which saturates | 7.1g | 2.0g | 10% |
| Carbohydrate | 16g | 4.5g | 1.7% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 9.5g | 2.7g | - |
| Protein | 26g | 7.4g | 15% |
| Salt | 0.05g | 0.02g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about spanish peanuts raw
How many calories are in spanish peanuts raw?
Spanish peanuts raw (1 oz, 28.4 g) has 162 calories. 100 g has 570 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
How many calories are in 100 g of spanish peanuts raw?
100 g of spanish peanuts raw has 570 calories, 26.2 g protein, 15.8 g carbohydrate and 49.6 g fat.
How much protein is in spanish peanuts raw?
Spanish peanuts raw (1 oz, 28.4 g) has 7.4 g protein, 15% of the 50 g Daily Value. 100 g has 26.2 g.
What is a serving of spanish peanuts raw?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for spanish peanuts raw.
Can I use spanish peanuts raw in a Nutrition Facts label calculation?
Yes. Open the generator with spanish peanuts raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with spanish peanuts raw
- Peanuts166 cal per 1 oz
- Almonds164 cal per 1 oz (23 whole kernels)
- Virginia Peanuts Raw160 cal per 1 oz
- Spanish Peanuts Oil-Roasted164 cal per 1 oz
- Spanish Peanuts Oil-Roasted with Salt164 cal per 1 oz
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- Pistachios159 cal per 1 oz (49 kernels)
- Roasted Almonds170 cal per 1 oz (22 whole kernels)
- Brazil Nuts187 cal per 1 oz (6 kernels)
Tools and guides for labeling spanish peanuts raw
If you make and sell a product that contains spanish peanuts raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd spanish peanuts raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare spanish peanuts raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174263: "Peanuts, spanish, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with spanish peanuts raw
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