How many calories are in soybean curd cheese?
Soybean curd cheese (1 cup, 225 g) has 340 calories. 100 g has 151 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 340.
Nutrition database · Soy foods
Soybean Curd Cheese Nutrition Facts
Soybean curd cheese (1 cup, 225 g) has 340 calories, 28.1 g protein, 15.5 g carbohydrate and 18.2 g fat, according to USDA FoodData Central. 100 g has 151 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Soybean Curd Cheese Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (225 g)
At a glance
- Calories
- 340
- Protein
- 28.1 g · 56%
- Total carbohydrate
- 15.5 g · 6%
- Total fat
- 18.2 g · 23%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 3.6 g · 0%
- Sodium
- 45 mg · 2%
Opens the free label generator with this amount of soybean curd cheese already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 340 | 151 | |
| Total fat | 18.2 g | 23% | 8.1 g |
| Saturated fat | 2.6 g | 13% | 1.17 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 4 g | 1.79 g | |
| Polyunsaturated fat | 10.3 g | 4.57 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 45 mg | 2% | 20 mg |
| Total carbohydrate | 15.5 g | 6% | 6.9 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 3.6 g | 1.6 g | |
| Added sugars | not reported | ||
| Protein | 28.1 g | 12.5 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 4.5 mcg | 1% | 2 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 1.4 mg | 9% | 0.6 mg |
| Vitamin K | 10 mcg | 9% | 4.6 mcg |
| Thiamin (B1) | 0 mg | 0% | 0 mg |
| Riboflavin (B2) | 0.32 mg | 24% | 0.14 mg |
| Niacin (B3) | 1.1 mg | 7% | 0.5 mg |
| Vitamin B6 | 0.16 mg | 9% | 0.07 mg |
| Folate (DFE) | 50 mcg | 12% | 22 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 141 mg | 26% | 62.5 mg |
| Minerals | |||
| Calcium | 423 mg | 33% | 188 mg |
| Iron | 13 mg | 70% | 5.6 mg |
| Potassium | 448 mg | 10% | 199 mg |
| Magnesium | 513 mg | 122% | 228 mg |
| Phosphorus | 500 mg | 40% | 222 mg |
| Zinc | 3.9 mg | 35% | 1.72 mg |
| Copper | 0.86 mg | 95% | 0.38 mg |
| Manganese | 2 mg | 87% | 0.89 mg |
| Selenium | 38 mcg | 69% | 16.8 mcg |
| Other | |||
| Water | 159.5 g | 70.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Soybean Curd Cheese nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 225 g | 340 | 15.5 g | 28.1 g | 18.2 g | 0 g | 3.6 g |
| 100 g | 100 g | 151 | 6.9 g | 12.5 g | 8.1 g | 0 g | 1.6 g |
| 1 oz | 28.4 g | 43 | 2 g | 3.5 g | 2.3 g | 0 g | 0.5 g |
How much magnesium is in soybean curd cheese?
Soybean curd cheese (1 cup, 225 g) has 513 mg of magnesium, 122% of the Daily Value. 100 g has 228 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in soybean curd cheese?
Soybean curd cheese (1 cup, 225 g) has 0.86 mg of copper, 95% of the Daily Value. 100 g has 0.38 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Soybean Curd Cheese nutrition per 100 grams
100 g of soybean curd cheese has 151 calories, 12.5 g protein, 6.9 g carbohydrate, 0 g fiber, 1.6 g sugars and 8.1 g fat.
Where the calories in soybean curd cheese come from
About 18% of the calories in soybean curd cheese come from carbohydrate, 48% from fat and 33% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Soybean Curd Cheese nutrition label for Canada, the EU and the UK
The same serving of soybean curd cheese, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (225g) / pour 1 cup (225g)
Calories
340
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 18 g | 24 % |
| Saturated / Saturés | 2.6 g + Trans 0 g | 13 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 45 mg | 2 % |
| Carbohydrate / Glucides | 16 g | 6 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 4 g | 4 % |
| Protein / Protéines | 28 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 423 mg | 33 % |
| Iron / Fer | 13 mg | 70 % |
| Potassium | 448 mg | 13 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 632 kJ / 151 kcal |
| Fat | 8.1 g |
| of which saturates | 1.2 g |
| Carbohydrate | 6.9 g |
| of which sugars | 1.6 g |
| Protein | 13 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 225g | %RI* | |
|---|---|---|---|
| Energy | 632 kJ 151 kcal |
1422 kJ 340 kcal |
17% |
| Fat | 8.1g | 18g | 26% |
| of which saturates | 1.2g | 2.6g | 13% |
| Carbohydrate | 6.9g | 16g | 6% |
| of which sugars | 1.6g | 3.6g | 4% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 13g | 28g | 56% |
| Salt | 0.05g | 0.11g | 1.9% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about soybean curd cheese
How many calories are in soybean curd cheese?
Soybean curd cheese (1 cup, 225 g) has 340 calories. 100 g has 151 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 340.
How many calories are in 100 g of soybean curd cheese?
100 g of soybean curd cheese has 151 calories, 12.5 g protein, 6.9 g carbohydrate and 8.1 g fat.
How much protein is in soybean curd cheese?
Soybean curd cheese (1 cup, 225 g) has 28.1 g protein, 56% of the 50 g Daily Value. 100 g has 12.5 g.
What is a serving of soybean curd cheese?
This page defaults to 1 cup (225 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for soybean curd cheese.
Can I use soybean curd cheese in a Nutrition Facts label calculation?
Yes. Open the generator with soybean curd cheese added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with soybean curd cheese
- Edamame188 cal per 1 cup
- Tofu181 cal per 1/2 cup
- Tempeh319 cal per 1 cup
- Soybeans296 cal per 1 cup
- Hard Tofu with Nigari177 cal per 1/4 block
More in Soy foods
Tools and guides for labeling soybean curd cheese
If you make and sell a product that contains soybean curd cheese, these free tools cover the next steps.
- Nutrition Facts label generatorAdd soybean curd cheese and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare soybean curd cheese with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169083: "Soybean, curd cheese". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with soybean curd cheese
Add soybean curd cheese and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.