How many calories are in steak fries oven-heated?
Steak fries oven-heated (10 strip, 133 g) has 197 calories. 100 g has 148 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
Nutrition database · Root vegetables and tubers
Steak Fries Oven-Heated Nutrition Facts
Steak fries oven-heated (10 strip, 133 g) has 197 calories, 3.4 g protein, 35.9 g carbohydrate and 5 g fat, according to USDA FoodData Central. 100 g has 148 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Steak Fries Oven-Heated Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
10 strip (133 g)
At a glance
- Calories
- 197
- Protein
- 3.4 g · 7%
- Total carbohydrate
- 35.9 g · 13%
- Total fat
- 5 g · 6%
- Dietary fiber
- 3.5 g · 12%
- Total sugars
- 0.3 g · 0%
- Sodium
- 496 mg · 22%
Opens the free label generator with this amount of steak fries oven-heated already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 197 | 148 | |
| Total fat | 5 g | 6% | 3.76 g |
| Saturated fat | 1 g | 5% | 0.74 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.9 g | 2.21 g | |
| Polyunsaturated fat | 0.3 g | 0.25 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 496 mg | 22% | 373 mg |
| Total carbohydrate | 35.9 g | 13% | 27 g |
| Dietary fiber | 3.5 g | 12% | 2.6 g |
| Total sugars | 0.3 g | 0.25 g | |
| Added sugars | not reported | ||
| Protein | 3.4 g | 2.57 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | not reported | ||
| Vitamin C | 19 mg | 21% | 14 mg |
| Vitamin E | 0.11 mg | 1% | 0.08 mg |
| Vitamin K | 3.1 mcg | 3% | 2.3 mcg |
| Thiamin (B1) | 0.18 mg | 15% | 0.13 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.03 mg |
| Niacin (B3) | 3 mg | 19% | 2.24 mg |
| Vitamin B6 | 0.26 mg | 15% | 0.19 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 13 mg | 1% | 10 mg |
| Iron | 0.85 mg | 5% | 0.64 mg |
| Potassium | 610 mg | 13% | 459 mg |
| Magnesium | 31 mg | 7% | 23 mg |
| Phosphorus | 120 mg | 10% | 90 mg |
| Zinc | 0.55 mg | 5% | 0.41 mg |
| Copper | 0.13 mg | 14% | 0.1 mg |
| Manganese | 0.25 mg | 11% | 0.19 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 86.3 g | 64.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Steak Fries Oven-Heated nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 10 strip | 133 g | 197 | 35.9 g | 3.4 g | 5 g | 3.5 g | 0.3 g |
| 100 g | 100 g | 148 | 27 g | 2.6 g | 3.8 g | 2.6 g | 0.3 g |
| 1 oz | 28.4 g | 42 | 7.6 g | 0.7 g | 1.1 g | 0.7 g | 0.1 g |
How much sodium is in steak fries oven-heated?
Steak fries oven-heated (10 strip, 133 g) has 496 mg of sodium, 22% of the Daily Value. 100 g has 373 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much vitamin C is in steak fries oven-heated?
Steak fries oven-heated (10 strip, 133 g) has 19 mg of vitamin C, 21% of the Daily Value. 100 g has 14 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Steak Fries Oven-Heated nutrition per 100 grams
100 g of steak fries oven-heated has 148 calories, 2.57 g protein, 27 g carbohydrate, 2.6 g fiber, 0.25 g sugars and 3.76 g fat.
Where the calories in steak fries oven-heated come from
About 71% of the calories in steak fries oven-heated come from carbohydrate, 22% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Steak Fries Oven-Heated nutrition label for Canada, the EU and the UK
The same serving of steak fries oven-heated, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 10 strip (133g) / pour 10 strip (133g)
Calories
200
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 5 g | 7 % |
| Saturated / Saturés | 1.0 g + Trans 0 g | 5 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 500 mg | 22 % |
| Carbohydrate / Glucides | 36 g | 13 % |
| Fibre / Fibres | 3 g | 12 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 13 mg | 1 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 610 mg | 18 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 619 kJ / 148 kcal |
| Fat | 3.8 g |
| of which saturates | 0.7 g |
| Carbohydrate | 27 g |
| of which sugars | 0.3 g |
| Protein | 2.6 g |
| Salt | 0.9 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 133g | %RI* | |
|---|---|---|---|
| Energy | 619 kJ 148 kcal |
824 kJ 197 kcal |
9.8% |
| Fat | 3.8g | 5.0g | 7.1% |
| of which saturates | 0.7g | 1.0g | 4.9% |
| Carbohydrate | 27g | 36g | 14% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 2.6g | 3.5g | - |
| Protein | 2.6g | 3.4g | 6.8% |
| Salt | 0.93g | 1.2g | 21% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about steak fries oven-heated
How many calories are in steak fries oven-heated?
Steak fries oven-heated (10 strip, 133 g) has 197 calories. 100 g has 148 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
How many calories are in 100 g of steak fries oven-heated?
100 g of steak fries oven-heated has 148 calories, 2.57 g protein, 27 g carbohydrate and 3.76 g fat.
How much protein is in steak fries oven-heated?
Steak fries oven-heated (10 strip, 133 g) has 3.4 g protein, 7% of the 50 g Daily Value. 100 g has 2.57 g.
What is a serving of steak fries oven-heated?
This page defaults to 10 strip (133 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for steak fries oven-heated.
Can I use steak fries oven-heated in a Nutrition Facts label calculation?
Yes. Open the generator with steak fries oven-heated added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with steak fries oven-heated
- French Fries120 cal per 10 fries
- Yam158 cal per 1 cup, cubes
- Crinkle or Regular Cut Fries Oven-Heated111 cal per 10 strip
- Potato161 cal per 1 potato medium
- French Fries Frozen No Salt Added96 cal per 10 strips
More in Root vegetables and tubers
Tools and guides for labeling steak fries oven-heated
If you make and sell a product that contains steak fries oven-heated, these free tools cover the next steps.
- Nutrition Facts label generatorAdd steak fries oven-heated and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare steak fries oven-heated with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168445: "Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with steak fries oven-heated
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