How many calories are in spanish rice mix unprepared?
Spanish rice mix unprepared (1/2 cup, 70 g) has 254 calories. 100 g has 363 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 250.
Nutrition database · Meals, entrees and side dishes
Spanish Rice Mix Unprepared Nutrition Facts
Spanish rice mix unprepared (1/2 cup, 70 g) has 254 calories, 7.4 g protein, 53.5 g carbohydrate and 1.1 g fat, according to USDA FoodData Central. 100 g has 363 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Spanish Rice Mix Unprepared Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1/2 cup (70 g)
At a glance
- Calories
- 254
- Protein
- 7.4 g · 15%
- Total carbohydrate
- 53.5 g · 19%
- Total fat
- 1.1 g · 1%
- Dietary fiber
- 2.2 g · 8%
- Total sugars
- 2.7 g · 0%
- Sodium
- 760 mg · 33%
Opens the free label generator with this amount of spanish rice mix unprepared already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 254 | 363 | |
| Total fat | 1.1 g | 1% | 1.62 g |
| Saturated fat | 0.3 g | 1% | 0.4 g |
| Trans fat | <0.1 g | 0.02 g | |
| Monounsaturated fat | 0.2 g | 0.34 g | |
| Polyunsaturated fat | 0.4 g | 0.6 g | |
| Cholesterol | not reported | ||
| Sodium | 760 mg | 33% | 1,085 mg |
| Total carbohydrate | 53.5 g | 19% | 76.5 g |
| Dietary fiber | 2.2 g | 8% | 3.1 g |
| Total sugars | 2.7 g | 3.83 g | |
| Added sugars | not reported | ||
| Protein | 7.4 g | 10.6 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 16 mcg | 2% | 23 mcg |
| Vitamin C | not reported | ||
| Vitamin E | 0.6 mg | 4% | 0.86 mg |
| Vitamin K | 1.9 mcg | 2% | 2.7 mcg |
| Thiamin (B1) | 0.58 mg | 48% | 0.82 mg |
| Riboflavin (B2) | 0.2 mg | 16% | 0.29 mg |
| Niacin (B3) | 5 mg | 31% | 7.18 mg |
| Vitamin B6 | 0.17 mg | 10% | 0.25 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 20 mg | 2% | 29 mg |
| Iron | 2.3 mg | 13% | 3.32 mg |
| Potassium | 312 mg | 7% | 445 mg |
| Magnesium | 26 mg | 6% | 37 mg |
| Phosphorus | 102 mg | 8% | 146 mg |
| Zinc | 0.72 mg | 7% | 1.03 mg |
| Copper | 0.13 mg | 15% | 0.19 mg |
| Manganese | 0.55 mg | 24% | 0.79 mg |
| Selenium | 23 mcg | 42% | 33.1 mcg |
| Other | |||
| Water | 5.1 g | 7.27 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Spanish Rice Mix Unprepared nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/2 cup | 70 g | 254 | 53.5 g | 7.4 g | 1.1 g | 2.2 g | 2.7 g |
| 1/3 cup | 56 g | 203 | 42.8 g | 5.9 g | 0.9 g | 1.7 g | 2.1 g |
| 1 tbsp | 8.8 g | 32 | 6.7 g | 0.9 g | 0.1 g | 0.3 g | 0.3 g |
| 100 g | 100 g | 363 | 76.5 g | 10.6 g | 1.6 g | 3.1 g | 3.8 g |
How much thiamin is in spanish rice mix unprepared?
Spanish rice mix unprepared (1/2 cup, 70 g) has 0.58 mg of thiamin, 48% of the Daily Value. 100 g has 0.82 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in spanish rice mix unprepared?
Spanish rice mix unprepared (1/2 cup, 70 g) has 23 mcg of selenium, 42% of the Daily Value. 100 g has 33.1 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Spanish Rice Mix Unprepared nutrition per 100 grams
100 g of spanish rice mix unprepared has 363 calories, 10.6 g protein, 76.5 g carbohydrate, 3.1 g fiber, 3.83 g sugars and 1.62 g fat.
Where the calories in spanish rice mix unprepared come from
About 84% of the calories in spanish rice mix unprepared come from carbohydrate, 4% from fat and 12% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Spanish Rice Mix Unprepared nutrition label for Canada, the EU and the UK
The same serving of spanish rice mix unprepared, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1/2 cup (70g) / pour 1/2 cup (70g)
Calories
250
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.1 g | 2 % |
| Saturated / Saturés | 0.3 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 760 mg | 33 % |
| Carbohydrate / Glucides | 54 g | 19 % |
| Fibre / Fibres | 2 g | 8 % |
| Sugars / Sucres | 3 g | 3 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 20 mg | 2 % |
| Iron / Fer | 2 mg | 13 % |
| Potassium | 312 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1519 kJ / 363 kcal |
| Fat | 1.6 g |
| of which saturates | 0.4 g |
| Carbohydrate | 76 g |
| of which sugars | 3.8 g |
| Protein | 11 g |
| Salt | 2.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 70g | %RI* | |
|---|---|---|---|
| Energy | 1519 kJ 363 kcal |
1063 kJ 254 kcal |
13% |
| Fat | 1.6g | 1.1g | 1.6% |
| of which saturates | 0.4g | 0.3g | 1.4% |
| Carbohydrate | 76g | 54g | 21% |
| of which sugars | 3.8g | 2.7g | 3% |
| Fibre | 3.1g | 2.2g | - |
| Protein | 11g | 7.4g | 15% |
| Salt | 2.7g | 1.9g | 32% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about spanish rice mix unprepared
How many calories are in spanish rice mix unprepared?
Spanish rice mix unprepared (1/2 cup, 70 g) has 254 calories. 100 g has 363 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 250.
How many calories are in 100 g of spanish rice mix unprepared?
100 g of spanish rice mix unprepared has 363 calories, 10.6 g protein, 76.5 g carbohydrate and 1.62 g fat.
How much protein is in spanish rice mix unprepared?
Spanish rice mix unprepared (1/2 cup, 70 g) has 7.4 g protein, 15% of the 50 g Daily Value. 100 g has 10.6 g.
What is a serving of spanish rice mix unprepared?
This page defaults to 1/2 cup (70 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for spanish rice mix unprepared.
Can I use spanish rice mix unprepared in a Nutrition Facts label calculation?
Yes. Open the generator with spanish rice mix unprepared added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
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Tools and guides for labeling spanish rice mix unprepared
If you make and sell a product that contains spanish rice mix unprepared, these free tools cover the next steps.
- Nutrition Facts label generatorAdd spanish rice mix unprepared and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare spanish rice mix unprepared with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168959: "Spanish rice mix, dry mix, unprepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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