How many calories are in swanson lower sodium beef broth?
Swanson lower sodium beef broth (1 cup, 213 g) has 13 calories. 100 g has 6 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 15.
Nutrition database · Soups and broths
Swanson Lower Sodium Beef Broth Nutrition Facts
Swanson lower sodium beef broth (1 cup, 213 g) has 13 calories, 2.6 g protein, 0.4 g carbohydrate and 0.2 g fat, according to USDA FoodData Central. 100 g has 6 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Swanson Lower Sodium Beef Broth Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (213 g)
At a glance
- Calories
- 13
- Protein
- 2.6 g · 5%
- Total carbohydrate
- 0.4 g · 0%
- Total fat
- 0.2 g · 0%
- Dietary fiber
- –
- Total sugars
- 0.4 g · 0%
- Sodium
- 383 mg · 17%
Opens the free label generator with this amount of swanson lower sodium beef broth already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 13 | 6 | |
| Total fat | 0.2 g | 0% | 0.08 g |
| Saturated fat | 0.1 g | 0% | 0.03 g |
| Trans fat | <0.1 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.01 g | |
| Polyunsaturated fat | <0.1 g | 0 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 383 mg | 17% | 180 mg |
| Total carbohydrate | 0.4 g | 0% | 0.21 g |
| Dietary fiber | not reported | ||
| Total sugars | 0.4 g | 0.2 g | |
| Added sugars | not reported | ||
| Protein | 2.6 g | 1.2 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | not reported | ||
| Vitamin E | 0 mg | 0% | 0 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 4% | 0.02 mg |
| Riboflavin (B2) | 0.18 mg | 14% | 0.09 mg |
| Niacin (B3) | 1.1 mg | 7% | 0.5 mg |
| Vitamin B6 | 0.23 mg | 13% | 0.11 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 4.3 mg | 0% | 2 mg |
| Iron | 0.09 mg | 0% | 0.04 mg |
| Potassium | 49 mg | 1% | 23 mg |
| Magnesium | 2.1 mg | 1% | 1 mg |
| Phosphorus | 21 mg | 2% | 10 mg |
| Zinc | 0.68 mg | 6% | 0.32 mg |
| Copper | <0.1 mg | 2% | 0.01 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 0 mcg | 0% | 0 mcg |
| Other | |||
| Water | 208.7 g | 98 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Swanson Lower Sodium Beef Broth nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 213 g | 13 | 0.4 g | 2.6 g | 0.2 g | – | 0.4 g |
| 1 can 14.5 oz | 413 g | 25 | 0.9 g | 5 g | 0.3 g | – | 0.8 g |
| 1 carton 32 oz | 925 g | 56 | 1.9 g | 11.1 g | 0.7 g | – | 1.9 g |
| 100 g | 100 g | 6 | 0.2 g | 1.2 g | 0.1 g | – | 0.2 g |
How much riboflavin is in swanson lower sodium beef broth?
Swanson lower sodium beef broth (1 cup, 213 g) has 0.18 mg of riboflavin, 14% of the Daily Value. 100 g has 0.09 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much vitamin B6 is in swanson lower sodium beef broth?
Swanson lower sodium beef broth (1 cup, 213 g) has 0.23 mg of vitamin B6, 13% of the Daily Value. 100 g has 0.11 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Swanson Lower Sodium Beef Broth nutrition per 100 grams
100 g of swanson lower sodium beef broth has 6 calories, 1.2 g protein, 0.21 g carbohydrate, 0.2 g sugars and 0.08 g fat.
Where the calories in swanson lower sodium beef broth come from
About 13% of the calories in swanson lower sodium beef broth come from carbohydrate, 11% from fat and 75% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Swanson Lower Sodium Beef Broth nutrition label for Canada, the EU and the UK
The same serving of swanson lower sodium beef broth, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (213g) / pour 1 cup (213g)
Calories
15
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 380 mg | 17 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 4 mg | 0 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 49 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 25 kJ / 6 kcal |
| Fat | 0.1 g |
| of which saturates | 0.0 g |
| Carbohydrate | 0.2 g |
| of which sugars | 0.2 g |
| Protein | 1.2 g |
| Salt | 0.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 213g | %RI* | |
|---|---|---|---|
| Energy | 25 kJ 6 kcal |
53 kJ 13 kcal |
<1% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 1.2g | 2.6g | 5.1% |
| Salt | 0.45g | 0.96g | 16% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about swanson lower sodium beef broth
How many calories are in swanson lower sodium beef broth?
Swanson lower sodium beef broth (1 cup, 213 g) has 13 calories. 100 g has 6 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 15.
How many calories are in 100 g of swanson lower sodium beef broth?
100 g of swanson lower sodium beef broth has 6 calories, 1.2 g protein, 0.21 g carbohydrate and 0.08 g fat.
How much protein is in swanson lower sodium beef broth?
Swanson lower sodium beef broth (1 cup, 213 g) has 2.6 g protein, 5% of the 50 g Daily Value. 100 g has 1.2 g.
What is a serving of swanson lower sodium beef broth?
This page defaults to 1 cup (213 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for swanson lower sodium beef broth.
Can I use swanson lower sodium beef broth in a Nutrition Facts label calculation?
Yes. Open the generator with swanson lower sodium beef broth added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with swanson lower sodium beef broth
- Beef Broth17 cal per 1 cup
- Chicken Broth15 cal per 1 cup
- Vegetable Broth11 cal per 1 cup
- Chicken Noodle Soup60 cal per 1 serving 1 cup
- Cream of Mushroom Soup97 cal per 1 serving 1 cup
More in Soups and broths
Tools and guides for labeling swanson lower sodium beef broth
If you make and sell a product that contains swanson lower sodium beef broth, these free tools cover the next steps.
- Nutrition Facts label generatorAdd swanson lower sodium beef broth and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare swanson lower sodium beef broth with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171179: "Soup, SWANSON, beef broth, lower sodium". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with swanson lower sodium beef broth
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