How many calories are in spinach spaghetti dry?
Spinach spaghetti dry (2 oz, 57 g) has 212 calories. 100 g has 372 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
Nutrition database · Pasta and noodles
Spinach Spaghetti Dry Nutrition Facts
Spinach spaghetti dry (2 oz, 57 g) has 212 calories, 7.6 g protein, 42.6 g carbohydrate and 0.9 g fat, according to USDA FoodData Central. 100 g has 372 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Spinach Spaghetti Dry Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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2 oz (57 g)
At a glance
- Calories
- 212
- Protein
- 7.6 g · 15%
- Total carbohydrate
- 42.6 g · 16%
- Total fat
- 0.9 g · 1%
- Dietary fiber
- 6 g · 22%
- Total sugars
- 1.6 g · 0%
- Sodium
- 21 mg · 1%
Opens the free label generator with this amount of spinach spaghetti dry already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 212 | 372 | |
| Total fat | 0.9 g | 1% | 1.57 g |
| Saturated fat | 0.1 g | 1% | 0.23 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.1 g | 0.18 g | |
| Polyunsaturated fat | 0.4 g | 0.64 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 21 mg | 1% | 36 mg |
| Total carbohydrate | 42.6 g | 16% | 74.8 g |
| Dietary fiber | 6 g | 22% | 10.6 g |
| Total sugars | 1.6 g | 2.72 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 7.6 g | 13.4 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 13 mcg | 1% | 23 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.42 mg | 3% | 0.74 mg |
| Vitamin K | 86 mcg | 72% | 152 mcg |
| Thiamin (B1) | 0.21 mg | 18% | 0.37 mg |
| Riboflavin (B2) | 0.11 mg | 9% | 0.2 mg |
| Niacin (B3) | 2.6 mg | 16% | 4.55 mg |
| Vitamin B6 | 0.18 mg | 11% | 0.32 mg |
| Folate (DFE) | 27 mcg | 7% | 48 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 9.7 mg | 2% | 17.1 mg |
| Minerals | |||
| Calcium | 33 mg | 3% | 58 mg |
| Iron | 1.2 mg | 7% | 2.13 mg |
| Potassium | 214 mg | 5% | 376 mg |
| Magnesium | 99 mg | 24% | 174 mg |
| Phosphorus | 189 mg | 15% | 332 mg |
| Zinc | 1.6 mg | 14% | 2.76 mg |
| Copper | 0.28 mg | 32% | 0.5 mg |
| Manganese | 1.5 mg | 66% | 2.65 mg |
| Selenium | 36 mcg | 66% | 63.5 mcg |
| Other | |||
| Water | 4.8 g | 8.34 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Spinach Spaghetti Dry nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 2 oz | 57 g | 212 | 42.6 g | 7.6 g | 0.9 g | 6 g | 1.6 g |
| 100 g | 100 g | 372 | 74.8 g | 13.4 g | 1.6 g | 10.6 g | 2.7 g |
| 1 oz | 28.4 g | 105 | 21.2 g | 3.8 g | 0.4 g | 3 g | 0.8 g |
How much vitamin K is in spinach spaghetti dry?
Spinach spaghetti dry (2 oz, 57 g) has 86 mcg of vitamin K, 72% of the Daily Value. 100 g has 152 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in spinach spaghetti dry?
Spinach spaghetti dry (2 oz, 57 g) has 36 mcg of selenium, 66% of the Daily Value. 100 g has 63.5 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Spinach Spaghetti Dry nutrition per 100 grams
100 g of spinach spaghetti dry has 372 calories, 13.4 g protein, 74.8 g carbohydrate, 10.6 g fiber, 2.72 g sugars and 1.57 g fat.
Where the calories in spinach spaghetti dry come from
About 82% of the calories in spinach spaghetti dry come from carbohydrate, 4% from fat and 15% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Spinach Spaghetti Dry nutrition label for Canada, the EU and the UK
The same serving of spinach spaghetti dry, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 2 oz (57g) / pour 2 oz (57g)
Calories
210
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.9 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 20 mg | 1 % |
| Carbohydrate / Glucides | 43 g | 16 % |
| Fibre / Fibres | 6 g | 22 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 8 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 33 mg | 3 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 214 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1556 kJ / 372 kcal |
| Fat | 1.6 g |
| of which saturates | 0.2 g |
| Carbohydrate | 75 g |
| of which sugars | 2.7 g |
| Protein | 13 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 57g | %RI* | |
|---|---|---|---|
| Energy | 1556 kJ 372 kcal |
887 kJ 212 kcal |
11% |
| Fat | 1.6g | 0.9g | 1.3% |
| of which saturates | 0.2g | 0.1g | <1% |
| Carbohydrate | 75g | 43g | 16% |
| of which sugars | 2.7g | 1.6g | 1.7% |
| Fibre | 11g | 6.0g | - |
| Protein | 13g | 7.6g | 15% |
| Salt | 0.09g | 0.05g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about spinach spaghetti dry
How many calories are in spinach spaghetti dry?
Spinach spaghetti dry (2 oz, 57 g) has 212 calories. 100 g has 372 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
How many calories are in 100 g of spinach spaghetti dry?
100 g of spinach spaghetti dry has 372 calories, 13.4 g protein, 74.8 g carbohydrate and 1.57 g fat.
How much protein is in spinach spaghetti dry?
Spinach spaghetti dry (2 oz, 57 g) has 7.6 g protein, 15% of the 50 g Daily Value. 100 g has 13.4 g.
What is a serving of spinach spaghetti dry?
This page defaults to 2 oz (57 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for spinach spaghetti dry.
Can I use spinach spaghetti dry in a Nutrition Facts label calculation?
Yes. Open the generator with spinach spaghetti dry added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with spinach spaghetti dry
- Pasta Unenriched Dry338 cal per 1 cup spaghetti
- Vegetable Macaroni Dry308 cal per 1 cup spiral shaped
- 51% Whole Wheat Pasta Enriched Dry329 cal per 1 cup spaghetti
- 51% Whole Wheat Pasta Unenriched Dry329 cal per 1 cup spaghetti
- Somen Noodles Dry203 cal per 2 oz
More in Pasta and noodles
- Pasta196 cal per 1 cup spaghetti not packed
- Dry Pasta211 cal per 2 oz
- Egg Noodles221 cal per 1 cup
- Instant Ramen356 cal per 1 package without flavor packet
- Rice Noodles190 cal per 1 cup
- Whole Wheat Pasta174 cal per 1 cup spaghetti not packed
- Couscous176 cal per 1 cup, cooked
- Dry Egg Noodles219 cal per 2 oz
Tools and guides for labeling spinach spaghetti dry
If you make and sell a product that contains spinach spaghetti dry, these free tools cover the next steps.
- Nutrition Facts label generatorAdd spinach spaghetti dry and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare spinach spaghetti dry with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168911: "Spaghetti, spinach, dry". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with spinach spaghetti dry
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