How many calories are in soybeans dry roasted?
Soybeans dry roasted (1 cup, 93 g) has 418 calories. 100 g has 449 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 420.
Nutrition database · Soy foods
Soybeans Dry Roasted Nutrition Facts
Soybeans dry roasted (1 cup, 93 g) has 418 calories, 40.3 g protein, 27 g carbohydrate and 20.1 g fat, according to USDA FoodData Central. 100 g has 449 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Soybeans Dry Roasted Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (93 g)
At a glance
- Calories
- 418
- Protein
- 40.3 g · 81%
- Total carbohydrate
- 27 g · 10%
- Total fat
- 20.1 g · 26%
- Dietary fiber
- 7.5 g · 27%
- Total sugars
- –
- Sodium
- 1.9 mg · 0%
Opens the free label generator with this amount of soybeans dry roasted already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 418 | 449 | |
| Total fat | 20.1 g | 26% | 21.6 g |
| Saturated fat | 2.9 g | 15% | 3.13 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 4.4 g | 4.78 g | |
| Polyunsaturated fat | 11.4 g | 12.2 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 1.9 mg | 0% | 2 mg |
| Total carbohydrate | 27 g | 10% | 29 g |
| Dietary fiber | 7.5 g | 27% | 8.1 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 40.3 g | 43.3 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 4.3 mg | 5% | 4.6 mg |
| Vitamin E | not reported | ||
| Vitamin K | 34 mcg | 29% | 37 mcg |
| Thiamin (B1) | 0.4 mg | 33% | 0.43 mg |
| Riboflavin (B2) | 0.7 mg | 54% | 0.76 mg |
| Niacin (B3) | 0.98 mg | 6% | 1.06 mg |
| Vitamin B6 | 0.21 mg | 12% | 0.23 mg |
| Folate (DFE) | 191 mcg | 48% | 205 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 130 mg | 10% | 140 mg |
| Iron | 3.7 mg | 20% | 3.95 mg |
| Potassium | 1269 mg | 27% | 1,364 mg |
| Magnesium | 212 mg | 50% | 228 mg |
| Phosphorus | 604 mg | 48% | 649 mg |
| Zinc | 4.4 mg | 40% | 4.77 mg |
| Copper | 1 mg | 111% | 1.08 mg |
| Manganese | 2 mg | 88% | 2.18 mg |
| Selenium | 18 mcg | 33% | 19.3 mcg |
| Other | |||
| Water | 0.7 g | 0.8 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Soybeans Dry Roasted nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 93 g | 418 | 27 g | 40.3 g | 20.1 g | 7.5 g | – |
| 100 g | 100 g | 449 | 29 g | 43.3 g | 21.6 g | 8.1 g | – |
| 1 oz | 28.4 g | 127 | 8.2 g | 12.3 g | 6.1 g | 2.3 g | – |
How much copper is in soybeans dry roasted?
Soybeans dry roasted (1 cup, 93 g) has 1 mg of copper, 111% of the Daily Value. 100 g has 1.08 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much manganese is in soybeans dry roasted?
Soybeans dry roasted (1 cup, 93 g) has 2 mg of manganese, 88% of the Daily Value. 100 g has 2.18 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Soybeans Dry Roasted nutrition per 100 grams
100 g of soybeans dry roasted has 449 calories, 43.3 g protein, 29 g carbohydrate, 8.1 g fiber and 21.6 g fat.
Where the calories in soybeans dry roasted come from
About 24% of the calories in soybeans dry roasted come from carbohydrate, 40% from fat and 36% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Soybeans Dry Roasted nutrition label for Canada, the EU and the UK
The same serving of soybeans dry roasted, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (93g) / pour 1 cup (93g)
Calories
420
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 20 g | 27 % |
| Saturated / Saturés | 2.9 g + Trans 0 g | 15 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 27 g | 10 % |
| Fibre / Fibres | 8 g | 27 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 40 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 130 mg | 10 % |
| Iron / Fer | 4 mg | 20 % |
| Potassium | 1269 mg | 37 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1879 kJ / 449 kcal |
| Fat | 22 g |
| of which saturates | 3.1 g |
| Carbohydrate | 29 g |
| of which sugars | 0.0 g |
| Protein | 43 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 93g | %RI* | |
|---|---|---|---|
| Energy | 1879 kJ 449 kcal |
1747 kJ 418 kcal |
21% |
| Fat | 22g | 20g | 29% |
| of which saturates | 3.1g | 2.9g | 15% |
| Carbohydrate | 29g | 27g | 10% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 8.1g | 7.5g | - |
| Protein | 43g | 40g | 81% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about soybeans dry roasted
How many calories are in soybeans dry roasted?
Soybeans dry roasted (1 cup, 93 g) has 418 calories. 100 g has 449 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 420.
How many calories are in 100 g of soybeans dry roasted?
100 g of soybeans dry roasted has 449 calories, 43.3 g protein, 29 g carbohydrate and 21.6 g fat.
How much protein is in soybeans dry roasted?
Soybeans dry roasted (1 cup, 93 g) has 40.3 g protein, 81% of the 50 g Daily Value. 100 g has 43.3 g.
What is a serving of soybeans dry roasted?
This page defaults to 1 cup (93 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for soybeans dry roasted.
Can I use soybeans dry roasted in a Nutrition Facts label calculation?
Yes. Open the generator with soybeans dry roasted added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with soybeans dry roasted
- Soybeans Roasted with Salt807 cal per 1 cup
- Meatless Bacon Bits33 cal per 1 tbsp
- Dried-Frozen Tofu81 cal per 1 piece
- Meat Extender274 cal per 1 cup
- Dried-Frozen Tofu with Calcium Sulfate80 cal per 1 piece
More in Soy foods
Tools and guides for labeling soybeans dry roasted
If you make and sell a product that contains soybeans dry roasted, these free tools cover the next steps.
- Nutrition Facts label generatorAdd soybeans dry roasted and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare soybeans dry roasted with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172441: "Soybeans, mature seeds, dry roasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with soybeans dry roasted
Add soybeans dry roasted and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.