How many calories are in soy sauce?
Soy sauce (1 tbsp, 16 g) has 8 calories. 100 g has 53 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 10.
Nutrition database · Condiments and sauces
Soy Sauce Nutrition Facts
Soy sauce (1 tbsp, 16 g) has 8 calories, 1.3 g protein, 0.8 g carbohydrate and 0.1 g fat, according to USDA FoodData Central. 100 g has 53 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Soy Sauce Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: SVG · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 tbsp (16 g)
At a glance
- Calories
- 8
- Protein
- 1.3 g · 3%
- Total carbohydrate
- 0.8 g · 0%
- Total fat
- 0.1 g · 0%
- Dietary fiber
- 0.1 g · 0%
- Total sugars
- 0.1 g · 0%
- Sodium
- 879 mg · 38%
Opens the free label generator with this amount of soy sauce already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 8 | 53 | |
| Total fat | 0.1 g | 0% | 0.57 g |
| Saturated fat | <0.1 g | 0% | 0.07 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.09 g | |
| Polyunsaturated fat | <0.1 g | 0.26 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 879 mg | 38% | 5,493 mg |
| Total carbohydrate | 0.8 g | 0% | 4.93 g |
| Dietary fiber | 0.1 g | 0% | 0.8 g |
| Total sugars | 0.1 g | 0.4 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 1.3 g | 8.14 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0 mg | 0% | 0 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | <0.1 mg | 0% | 0.03 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.17 mg |
| Niacin (B3) | 0.35 mg | 2% | 2.2 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.15 mg |
| Folate (DFE) | 2.2 mcg | 1% | 14 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 2.9 mg | 1% | 18.3 mg |
| Minerals | |||
| Calcium | 5.3 mg | 0% | 33 mg |
| Iron | 0.23 mg | 1% | 1.45 mg |
| Potassium | 70 mg | 1% | 435 mg |
| Magnesium | 12 mg | 3% | 74 mg |
| Phosphorus | 27 mg | 2% | 166 mg |
| Zinc | 0.14 mg | 1% | 0.87 mg |
| Copper | <0.1 mg | 1% | 0.04 mg |
| Manganese | 0.16 mg | 7% | 1.02 mg |
| Selenium | 0.08 mcg | 0% | 0.5 mcg |
| Other | |||
| Water | 11.4 g | 71.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Soy Sauce nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 tbsp | 16 g | 8 | 0.8 g | 1.3 g | 0.1 g | 0.1 g | 0.1 g |
| 1 tsp | 5.3 g | 3 | 0.3 g | 0.4 g | <0.1 g | <0.1 g | <0.1 g |
| 1 cup | 255 g | 135 | 12.6 g | 20.8 g | 1.5 g | 2 g | 1 g |
| 1 individual packet | 8.9 g | 5 | 0.4 g | 0.7 g | 0.1 g | 0.1 g | <0.1 g |
| 100 g | 100 g | 53 | 4.9 g | 8.1 g | 0.6 g | 0.8 g | 0.4 g |
How much sodium is in soy sauce?
Soy sauce (1 tbsp, 16 g) has 879 mg of sodium, 38% of the Daily Value. 100 g has 5,493 mg. That is 20% DV or more per serving, which the FDA treats as high.
Soy Sauce nutrition per 100 grams
100 g of soy sauce has 53 calories, 8.14 g protein, 4.93 g carbohydrate, 0.8 g fiber, 0.4 g sugars and 0.57 g fat.
Where the calories in soy sauce come from
About 34% of the calories in soy sauce come from carbohydrate, 9% from fat and 57% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Soy Sauce nutrition label for Canada, the EU and the UK
The same serving of soy sauce, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 tbsp (16g) / pour 1 tbsp (16g)
Calories
10
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 880 mg | 38 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 5 mg | 0 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 70 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 222 kJ / 53 kcal |
| Fat | 0.6 g |
| of which saturates | 0.1 g |
| Carbohydrate | 4.9 g |
| of which sugars | 0.4 g |
| Protein | 8.1 g |
| Salt | 14 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 16g | %RI* | |
|---|---|---|---|
| Energy | 222 kJ 53 kcal |
35 kJ 8 kcal |
<1% |
| Fat | 0.6g | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 4.9g | 0.8g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0.8g | 0 gg | - |
| Protein | 8.1g | 1.3g | 2.6% |
| Salt | 13.7g | 2.2g | 37% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about soy sauce
How many calories are in soy sauce?
Soy sauce (1 tbsp, 16 g) has 8 calories. 100 g has 53 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 10.
How many calories are in 100 g of soy sauce?
100 g of soy sauce has 53 calories, 8.14 g protein, 4.93 g carbohydrate and 0.57 g fat.
How much protein is in soy sauce?
Soy sauce (1 tbsp, 16 g) has 1.3 g protein, 3% of the 50 g Daily Value. 100 g has 8.14 g.
What is a serving of soy sauce?
This page defaults to 1 tbsp (16 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for soy sauce.
Can I use soy sauce in a Nutrition Facts label calculation?
Yes. Open the generator with soy sauce added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Soy Sauce compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Soy SauceSoy sauce made from soy and wheat (shoyu) | 53 | 8.14 g | 0.57 g | 4.93 g |
| Low Sodium Soy SauceSoy sauce made from soy and wheat (shoyu), low sodium | 57 | 9.05 g | 0.3 g | 5.59 g |
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Tools and guides for labeling soy sauce
If you make and sell a product that contains soy sauce, these free tools cover the next steps.
- Nutrition Facts label generatorAdd soy sauce and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare soy sauce with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174277: "Soy sauce made from soy and wheat (shoyu)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with soy sauce
Add soy sauce and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.