How many calories are in spanish-style tomato sauce?
Spanish-style tomato sauce (1 cup, 244 g) has 81 calories. 100 g has 33 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
Nutrition database · Vegetables
Spanish-Style Tomato Sauce Nutrition Facts
Spanish-style tomato sauce (1 cup, 244 g) has 81 calories, 3.5 g protein, 17.7 g carbohydrate and 0.7 g fat, according to USDA FoodData Central. 100 g has 33 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Spanish-Style Tomato Sauce Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (244 g)
At a glance
- Calories
- 81
- Protein
- 3.5 g · 7%
- Total carbohydrate
- 17.7 g · 6%
- Total fat
- 0.7 g · 1%
- Dietary fiber
- 3.4 g · 12%
- Total sugars
- –
- Sodium
- 1152 mg · 50%
Opens the free label generator with this amount of spanish-style tomato sauce already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 81 | 33 | |
| Total fat | 0.7 g | 1% | 0.27 g |
| Saturated fat | 0.1 g | 0% | 0.04 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.04 g | |
| Polyunsaturated fat | 0.3 g | 0.11 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 1152 mg | 50% | 472 mg |
| Total carbohydrate | 17.7 g | 6% | 7.24 g |
| Dietary fiber | 3.4 g | 12% | 1.4 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 3.5 g | 1.44 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 120 mcg | 13% | 49 mcg |
| Vitamin C | 21 mg | 23% | 8.6 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.18 mg | 15% | 0.07 mg |
| Riboflavin (B2) | 0.15 mg | 12% | 0.06 mg |
| Niacin (B3) | 3.2 mg | 20% | 1.29 mg |
| Vitamin B6 | 0.43 mg | 25% | 0.18 mg |
| Folate (DFE) | 34 mcg | 9% | 14 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 41 mg | 3% | 17 mg |
| Iron | 8.5 mg | 47% | 3.48 mg |
| Potassium | 900 mg | 19% | 369 mg |
| Magnesium | 46 mg | 11% | 19 mg |
| Phosphorus | 117 mg | 9% | 48 mg |
| Zinc | 0.83 mg | 8% | 0.34 mg |
| Copper | 0.39 mg | 43% | 0.16 mg |
| Manganese | 0.53 mg | 23% | 0.22 mg |
| Selenium | 1.5 mcg | 3% | 0.6 mcg |
| Other | |||
| Water | 217.4 g | 89.1 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Spanish-Style Tomato Sauce nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 244 g | 81 | 17.7 g | 3.5 g | 0.7 g | 3.4 g | – |
| 1 can, 15 oz (303 x 406) | 425 g | 140 | 30.8 g | 6.1 g | 1.1 g | 6 g | – |
| 100 g | 100 g | 33 | 7.2 g | 1.4 g | 0.3 g | 1.4 g | – |
How much sodium is in spanish-style tomato sauce?
Spanish-style tomato sauce (1 cup, 244 g) has 1152 mg of sodium, 50% of the Daily Value. 100 g has 472 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much iron is in spanish-style tomato sauce?
Spanish-style tomato sauce (1 cup, 244 g) has 8.5 mg of iron, 47% of the Daily Value. 100 g has 3.48 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Spanish-Style Tomato Sauce nutrition per 100 grams
100 g of spanish-style tomato sauce has 33 calories, 1.44 g protein, 7.24 g carbohydrate, 1.4 g fiber and 0.27 g fat.
Where the calories in spanish-style tomato sauce come from
About 78% of the calories in spanish-style tomato sauce come from carbohydrate, 7% from fat and 16% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Spanish-Style Tomato Sauce nutrition label for Canada, the EU and the UK
The same serving of spanish-style tomato sauce, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (244g) / pour 1 cup (244g)
Calories
80
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.7 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 1150 mg | 50 % |
| Carbohydrate / Glucides | 18 g | 6 % |
| Fibre / Fibres | 3 g | 12 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 41 mg | 3 % |
| Iron / Fer | 8 mg | 47 % |
| Potassium | 900 mg | 26 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 138 kJ / 33 kcal |
| Fat | 0.3 g |
| of which saturates | 0.0 g |
| Carbohydrate | 7.2 g |
| of which sugars | 0.0 g |
| Protein | 1.4 g |
| Salt | 1.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 244g | %RI* | |
|---|---|---|---|
| Energy | 138 kJ 33 kcal |
337 kJ 81 kcal |
4% |
| Fat | 0 gg | 0.7g | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 7.2g | 18g | 6.8% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 1.4g | 3.4g | - |
| Protein | 1.4g | 3.5g | 7% |
| Salt | 1.2g | 2.9g | 48% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about spanish-style tomato sauce
How many calories are in spanish-style tomato sauce?
Spanish-style tomato sauce (1 cup, 244 g) has 81 calories. 100 g has 33 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
How many calories are in 100 g of spanish-style tomato sauce?
100 g of spanish-style tomato sauce has 33 calories, 1.44 g protein, 7.24 g carbohydrate and 0.27 g fat.
How much protein is in spanish-style tomato sauce?
Spanish-style tomato sauce (1 cup, 244 g) has 3.5 g protein, 7% of the 50 g Daily Value. 100 g has 1.44 g.
What is a serving of spanish-style tomato sauce?
This page defaults to 1 cup (244 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for spanish-style tomato sauce.
Can I use spanish-style tomato sauce in a Nutrition Facts label calculation?
Yes. Open the generator with spanish-style tomato sauce added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with spanish-style tomato sauce
- Red Cabbage28 cal per 1 cup, chopped
- Green Onions32 cal per 1 cup, chopped
- Green Beans31 cal per 1 cup 1/2" pieces
- Okra33 cal per 1 cup
- Jalapeno4 cal per 1 pepper
More in Vegetables
Tools and guides for labeling spanish-style tomato sauce
If you make and sell a product that contains spanish-style tomato sauce, these free tools cover the next steps.
- Nutrition Facts label generatorAdd spanish-style tomato sauce and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare spanish-style tomato sauce with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170085: "Tomato products, canned, sauce, spanish style". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with spanish-style tomato sauce
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