How many calories are in sponge cake?
Sponge cake (1 oz, 28.4 g) has 82 calories. 100 g has 290 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
Nutrition database · Cakes, cookies and pastries
Sponge Cake Nutrition Facts
Sponge Cake nutrition facts from USDA FoodData Central: 82 calories in 1 oz, with 1.5 g protein, 17.3 g carbohydrate and 0.8 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Sponge Cake Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 82
- Protein
- 1.5 g · 3%
- Total carbohydrate
- 17.3 g · 6%
- Total fat
- 0.8 g · 1%
- Dietary fiber
- 0.1 g · 1%
- Total sugars
- 10.4 g · 0%
- Sodium
- 177 mg · 8%
Opens the free label generator with this amount of sponge cake already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 82 | 290 | |
| Total fat | 0.8 g | 1% | 2.7 g |
| Saturated fat | 0.2 g | 1% | 0.8 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.3 g | 0.95 g | |
| Polyunsaturated fat | 0.1 g | 0.45 g | |
| Cholesterol | 29 mg | 10% | 102 mg |
| Sodium | 177 mg | 8% | 623 mg |
| Total carbohydrate | 17.3 g | 6% | 61 g |
| Dietary fiber | 0.1 g | 1% | 0.5 g |
| Total sugars | 10.4 g | 36.7 g | |
| Added sugars | not reported | ||
| Protein | 1.5 g | 5.4 g | |
| Vitamins | |||
| Vitamin D | 0.06 mcg | 0% | 0.2 mcg |
| Vitamin A | 12 mcg | 1% | 44 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.07 mg | 0% | 0.24 mg |
| Vitamin K | 0.06 mcg | 0% | 0.2 mcg |
| Thiamin (B1) | 0.07 mg | 6% | 0.24 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.27 mg |
| Niacin (B3) | 0.55 mg | 3% | 1.93 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.05 mg |
| Folate (DFE) | 20 mcg | 5% | 71 mcg |
| Vitamin B12 | 0.07 mcg | 3% | 0.24 mcg |
| Choline | 11 mg | 2% | 37.1 mg |
| Minerals | |||
| Calcium | 20 mg | 2% | 70 mg |
| Iron | 0.77 mg | 4% | 2.72 mg |
| Potassium | 28 mg | 1% | 99 mg |
| Magnesium | 3.1 mg | 1% | 11 mg |
| Phosphorus | 39 mg | 3% | 137 mg |
| Zinc | 0.14 mg | 1% | 0.51 mg |
| Copper | <0.1 mg | 2% | 0.06 mg |
| Manganese | 0.06 mg | 3% | 0.21 mg |
| Selenium | 2.6 mcg | 5% | 9.1 mcg |
| Other | |||
| Water | 8.4 g | 29.7 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Sponge Cake nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 82 | 17.3 g | 1.5 g | 0.8 g | 0.1 g | 10.4 g |
| 1 piece (1/12 of 16 oz cake) | 38 g | 110 | 23.2 g | 2.1 g | 1 g | 0.2 g | 13.9 g |
| 100 g | 100 g | 290 | 61 g | 5.4 g | 2.7 g | 0.5 g | 36.7 g |
Sponge Cake nutrition per 100 grams
100 g of sponge cake has 290 calories, 5.4 g protein, 61 g carbohydrate, 0.5 g fiber, 36.7 g sugars and 2.7 g fat.
Where the calories in sponge cake come from
About 84% of the calories in sponge cake come from carbohydrate, 8% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Sponge Cake nutrition label for Canada, the EU and the UK
The same serving of sponge cake, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
80
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.8 g | 1 % |
| Saturated / Saturés | 0.2 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 29 mg | 10 % |
| Sodium | 180 mg | 8 % |
| Carbohydrate / Glucides | 17 g | 6 % |
| Fibre / Fibres | 0 g | 1 % |
| Sugars / Sucres | 10 g | 10 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 20 mg | 2 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 28 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1211 kJ / 289 kcal |
| Fat | 2.7 g |
| of which saturates | 0.8 g |
| Carbohydrate | 61 g |
| of which sugars | 37 g |
| Protein | 5.4 g |
| Salt | 1.6 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1211 kJ 289 kcal |
344 kJ 82 kcal |
4.1% |
| Fat | 2.7g | 0.8g | 1.1% |
| of which saturates | 0.8g | 0.2g | 1.1% |
| Carbohydrate | 61g | 17g | 6.7% |
| of which sugars | 37g | 10g | 12% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 5.4g | 1.5g | 3.1% |
| Salt | 1.6g | 0.44g | 7.4% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about sponge cake
How many calories are in sponge cake?
Sponge cake (1 oz, 28.4 g) has 82 calories. 100 g has 290 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
What is a serving of sponge cake?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for sponge cake.
Can I use sponge cake in a Nutrition Facts label calculation?
Yes. Open the generator with sponge cake added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with sponge cake
- Angel Food Cake72 cal per 1 piece (1/12 of 12 oz cake)
- Fat-Free Pound Cake80 cal per 1 oz
- Homemade Sponge Cake84 cal per 1 oz
- Reduced Fat Pancakes282 cal per 1 serving 3 pancakes
- Angel Food Cake From Mix129 cal per 1 piece (1/12 of 10" dia)
More in Cakes, cookies and pastries
- Apple Pie296 cal per 1 piece (1/8 of 9" dia)
- Blueberry Muffin424 cal per 1 medium
- Brownie227 cal per 1 square, large (2-3/4" sq x 7/8")
- Cheesecake257 cal per 1 piece (1/6 of 17 oz cake)
- Chocolate Cake537 cal per 1 piece (1/12 of a cake)
- Chocolate Chip Cookie63 cal per 1 cookie
- Cinnamon Roll294 cal per 1 bun
- Croissant231 cal per 1 croissant, medium
Tools and guides for labeling sponge cake
If you make and sell a product that contains sponge cake, these free tools cover the next steps.
- Nutrition Facts label generatorAdd sponge cake and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare sponge cake with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172706: "Cake, sponge, commercially prepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with sponge cake
Add sponge cake and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.