Nutrition database

Foods starting with B, page 3

Page 3 of 4

Food	Serving	Calories	Protein	Carbs	Fat
Berliner Sausage	1 slice	53	3.5 g	0.6 g	4 g
Betty Crocker Fruit Roll-Ups Berry	2 rolls	104	<0.1 g	23.9 g	1 g
Big Daddy's 16in Turkey Pepperoni Pizza	1 slice 1/8 per pizza	387	21.3 g	42.7 g	14.6 g
Big Daddy's 16in Whole Grain Cheese Pizza	1 slice 1/8 per pizza	377	21.5 g	42 g	13.7 g
Bimbo Panque Casero Pound Cake	1 slice	163	2.6 g	19.1 g	8.5 g
Biscuit	1 biscuit (2-1/2" dia)	212	4.2 g	26.8 g	9.8 g
Biscuit From Mix	1 oz	95	2.1 g	13.7 g	3.4 g
Biscuit Mix	1 cup, purchased	514	9.6 g	76.1 g	18.5 g
Biscuit-Type Shortcake	1 oz	98	1.7 g	13.7 g	4 g
Bison	3 oz	122	24.2 g	0 g	2.1 g
Bison Chuck Shoulder Clod Lean Braised	1 serving ( 3 oz )	164	28.7 g	0 g	4.6 g
Bison Chuck Shoulder Clod Lean Raw	1 serving ( 3 oz )	101	18 g	0 g	2.7 g
Bison Lean Raw	1 oz	31	6.1 g	0 g	0.5 g
Bison Ribeye Lean 0in Trim Raw	1 oz	33	6.3 g	0 g	0.7 g
Bison Ribeye Steak Lean Broiled	1 serving ( 3 oz )	150	25 g	0 g	4.8 g
Bison Shoulder Clod Lean 0in Trim Raw	1 oz	31	6 g	0 g	0.6 g
Bison Steak	1 serving ( 3 oz )	145	23.8 g	0 g	4.8 g
Bison Top Round Steak Lean Broiled	1 serving ( 3 oz )	148	25.7 g	0 g	4.2 g
Bison Top Round Steak Lean Raw	1 serving ( 3 oz )	104	19.8 g	0 g	2.1 g
Bison Top Sirloin Lean 0in Trim Raw	1 oz	32	6.1 g	0 g	0.7 g
Bit-O-Honey Candy Chews	1 serving 6 pieces	155	0.8 g	32.4 g	3 g
Bitter Gourd Leafy Tips	1 leaf	1	0.2 g	0.1 g	<0.1 g
Bitter Gourd Leafy Tips Boiled	1 cup	20	2.1 g	3.9 g	0.1 g
Bitter Gourd Leafy Tips Boiled with Salt	1 cup	19	2.1 g	3.6 g	0.1 g
Bitter Gourd Pods	1 cup (1/2" pieces)	16	0.9 g	3.4 g	0.2 g
Bitter Gourd Pods Boiled	1 cup (1/2" pieces)	24	1 g	5.4 g	0.2 g
Bitter Gourd Pods Boiled with Salt	1 cup (1/2" pieces)	24	1 g	5.4 g	0.2 g
Black Bean Soup	1 cup	114	6 g	19 g	1.6 g
Black Beans	1/2 cup	114	7.6 g	20.4 g	0.5 g
Black Beans Boiled with Salt	1 cup	227	15.2 g	40.8 g	0.9 g
Black Beans Canned Low Sodium	1 cup	218	14.5 g	39.7 g	0.7 g
Black Currants	1 cup	71	1.6 g	17.2 g	0.5 g
Black Olives	1 large	5	<0.1 g	0.3 g	0.5 g
Black Pepper	1 tsp, ground	6	0.2 g	1.5 g	0.1 g
Black Tea	1 cup (8 fl oz)	2	0 g	0.7 g	0 g
Black Tea with Distilled Water	1 fl oz	0	0 g	0.1 g	0 g
Black Turtle Beans Boiled	1 cup	241	15.1 g	45 g	0.6 g
Black Turtle Beans Boiled with Salt	1 cup	241	15.1 g	45 g	0.6 g
Black Turtle Beans Raw	1 cup	624	39.1 g	116.4 g	1.7 g
Black Walnuts	1 oz	175	6.8 g	2.7 g	16.8 g
Black-Eyed Peas	1 cup	198	13.2 g	35.5 g	0.9 g
Black-Eyed Peas Boiled with Salt	1 cup	198	13.2 g	35.5 g	0.9 g
Black-Eyed Peas Canned with Pork	1 cup	199	6.6 g	39.7 g	3.8 g
Black-Eyed Peas Frozen	1 cup	222	14.4 g	40.2 g	1.1 g
Black-Eyed Peas Frozen Boiled	1 cup	224	14.4 g	40.4 g	1.1 g
Black-Eyed Peas Frozen Boiled with Salt	1 cup	223	14.4 g	40 g	1.1 g
Blackberries	1 cup	62	2 g	13.8 g	0.7 g
Blackberry Juice	1 cup	95	0.8 g	19.5 g	1.5 g
Blade Roast 0in Trim Braised	3 oz	284	23.1 g	0 g	20.5 g
Blade Roast 1/8in Trim Braised	3 oz	290	22.8 g	0 g	21.4 g
Blade Roast 1/8in Trim Raw	4 oz	280	19.4 g	0 g	21.9 g
Blade Roast Lean 0in Trim Braised	3 oz	215	26.4 g	0 g	11.3 g
Blanched Hazelnuts	1 oz	178	3.9 g	4.8 g	17.3 g
Blood Sausage	4 slices	379	14.6 g	1.3 g	34.5 g
Blue Cheese	1 oz	100	6.1 g	0.7 g	8.1 g
Blue Cheese Dressing	1 tbsp	73	0.2 g	0.7 g	7.7 g
Blue Crab	3 oz	71	15.2 g	0 g	0.6 g
Blue Crab Raw	3 oz	74	15.4 g	<0.1 g	0.9 g
Blueberries	1 cup	84	1.1 g	21.4 g	0.5 g
Blueberry Muffin	1 medium	424	5.1 g	59.9 g	18.2 g
Blueberry Muffin Mix	1 serving	126	1.5 g	26.2 g	1.4 g
Blueberry Pie	1 oz	66	0.5 g	9.9 g	2.8 g
Blueberry Pie Filling	1 cup	474	1.1 g	116.3 g	0.5 g
Blueberry Toaster Muffin	1 oz	89	1.3 g	15.1 g	2.7 g
Blueberry Toaster Muffin Toasted	1 oz	94	1.4 g	16.1 g	2.9 g
Bluefin Tuna	3 oz	156	25.4 g	0 g	5.3 g
Bluefish Cooked	3 oz	135	21.8 g	0 g	4.6 g
Bluefish Raw	3 oz	105	17 g	0 g	3.6 g
Bockwurst Raw	1 sausage	274	12.8 g	2.7 g	23.5 g
Boiled Breadfruit Seeds	1 oz	48	1.5 g	9.1 g	0.7 g
Boiled Chicken Breast	1/2 breast, bone and skin removed	143	27.5 g	0 g	2.9 g
Boiled Chinese Chestnuts	1 oz	43	0.8 g	9.5 g	0.2 g
Boiled European Chestnuts	1 oz	37	0.6 g	7.9 g	0.4 g
Boiled Japanese Chestnuts	1 oz	16	0.2 g	3.6 g	0.1 g
Boiled Peanuts	1 oz shelled	90	3.8 g	6 g	6.2 g
Boiled Plantain	1 cup	166	1.5 g	39.9 g	0.1 g
Boiled Potato	1 medium (2-1/4" to 3-1/4" dia.)	144	2.9 g	33.4 g	0.2 g
Boiled Sweet Potato	1 cup, mashed	249	4.5 g	58.1 g	0.5 g
Bok Choy	1 cup, shredded	9	1.1 g	1.5 g	0.1 g
Bok Choy Boiled	1 cup, shredded	20	2.7 g	3 g	0.3 g
Bok Choy Boiled with Salt	1 cup, shredded	20	2.7 g	3 g	0.3 g
Bologna	3.52 oz	308	15.2 g	5.5 g	24.6 g
Bolthouse Farms Berry Boost Smoothie	1 cup	116	1.6 g	27.5 g	0.1 g
Bolthouse Farms Daily Greens Juice	1 cup	83	1.3 g	21.9 g	0.1 g
Bolthouse Farms Green Goodness Smoothie	1 cup	129	1.4 g	30 g	0.8 g
Bolthouse Farms Strawberry Banana Smoothie	1 cup	121	1 g	28.8 g	0.7 g
Bone-In Ribeye	3 oz	263	19.5 g	0 g	20.6 g
Bone-In Ribeye Steak/Roast Lean Raw	4 oz	188	24 g	0 g	10.2 g
Bone-In Ribeye Steak/Roast Raw	4 oz	288	20.5 g	0 g	23 g
Boneless Ham Extra Lean and Regular Roasted	3 oz	140	18.7 g	0.4 g	6.5 g
Boneless Ham Extra Lean and Regular Unheated	3 oz	138	15.5 g	1.9 g	7.1 g
Boneless Ham Fat Heated	3 oz	431	7.5 g	1.7 g	43.8 g
Boneless Ham Fat Unheated	3 oz	438	6.4 g	1.6 g	45.1 g
Boneless Pork Chop	3 oz	167	22.6 g	0 g	7.8 g
Boneless Ribeye Roast Lean Roasted	3 oz	185	24 g	0 g	9.9 g
Boneless Ribeye Roast Roasted	3 oz	248	20.7 g	0 g	18.4 g
Boneless Ribeye Steak Lean Grilled	3 oz	176	23.8 g	0 g	9 g
Boneless Ribeye Steak/Roast Lean Raw	4 oz	176	24.8 g	0 g	8.5 g
Boneless Short Ribs	3 oz	259	21.7 g	0 g	19.2 g
Borage	1 cup (1" pieces)	19	1.6 g	2.7 g	0.6 g
Borage Boiled	100 g	25	2.1 g	3.6 g	0.8 g
Borage Boiled with Salt	100 g	25	2.1 g	3.6 g	0.8 g
Bosc Pear	1 medium	120	0.6 g	28.8 g	0.2 g
Boston Brown Bread Canned	1 slice	88	2.3 g	19.5 g	0.7 g
Boston Cream Pie	1 oz	71	0.7 g	12.2 g	2.4 g
Bottled Black Tea	16 fl oz	0	0 g	0 g	0 g
Bottled Decaf Black Tea	1 cup	91	0 g	21 g	0 g
Bottled Diet Decaf Black Tea	1 cup	0	0 g	2 g	0 g
Bottled Diet Green Tea	1 cup	11	0 g	2.5 g	0 g
Bottled Diet Lemon Black Tea	1 cup	3	0 g	0.6 g	0 g
Bottled Diet Lemon Tea	16 fl oz	9	0 g	1.9 g	0 g
Bottled Diet Peach Black Tea	1 cup	3	0 g	0.7 g	0 g
Bottled Iced Coffee	1 cup	186	5.2 g	33 g	3.6 g
Bottled Iced Mocha Coffee	1 cup	159	3.9 g	30.3 g	2.6 g
Bottled Lemon Juice	1 tbsp	3	0.1 g	0.8 g	<0.1 g
Bottled Lime Juice	1 fl oz	6	0.1 g	2.1 g	0.1 g
Bottled Water	1 fl oz	0	0 g	0 g	0 g
Bottled Whiskey Sour Mix	1 fl oz	28	<0.1 g	6.9 g	<0.1 g
Bottom Round 0in Trim Braised	3 oz	190	28.5 g	0 g	7.5 g
Bottom Round 1/8in Trim Braised	3 oz	210	27.8 g	0 g	10.1 g
Bottom Round Lean 0in Trim Braised	3 oz	182	28.9 g	0 g	6.5 g
Bottom Round Lean 1/8in Trim Braised	3 oz	184	29.2 g	0 g	6.6 g
Bottom Round Lean Roasted	3 oz	150	23.6 g	0 g	5.5 g
Bottom Round Roast	3 oz	159	23.3 g	0 g	6.6 g
Bottom Round Roasted	3 oz	185	22.4 g	0 g	9.9 g
Bottom Round Steak	3 oz	155	23.4 g	0 g	6 g
Bowhead Whale Blubber	100 g	870	0.4 g	0 g	96.5 g
Bowhead Whale Muktuk	100 g	465	12.6 g	0 g	46.1 g
Bratwurst	1 link cooked	283	11.7 g	2.4 g	24.8 g
Braunschweiger	1 slice (2-1/2" dia x 1/4" thick)	59	2.6 g	0.6 g	5.1 g
Brazil Nuts	1 oz (6 kernels)	187	4.1 g	3.3 g	19 g
Bread Flour	1 cup	495	16.4 g	99.4 g	2.3 g
Bread Flour Unenriched	1 cup unsifted, dipped	495	16.4 g	99.4 g	2.3 g
Bread Shortening Soybean and Cottonseed	1 tablespoon	113	0 g	0 g	12.8 g
Bread Stuffing Mix	1 oz	109	3.1 g	21.6 g	1 g
Breadcrumbs	1 cup	427	14.4 g	77.7 g	5.7 g
Breaded Chicken Tenders Uncooked	3 oz	224	12.5 g	12.8 g	13.4 g
Breaded Fried Turkey Sticks	1 stick (2.25 oz)	179	9.1 g	10.9 g	10.8 g
Breaded Veal Cutlet	3 oz	202	23.2 g	8.4 g	7.8 g
Breadfruit	1 cup	227	2.4 g	59.7 g	0.5 g
Breakfast Blend Coffee	1 cup	5	0.7 g	0.4 g	0 g
Breakfast Sausage	1 link	75	4.3 g	0.3 g	6.3 g
Breakstone's Fat Free Sour Cream	2 tbsp	29	1.5 g	4.8 g	0.4 g
Breakstone's Reduced Fat Sour Cream	2 tbsp	47	1.4 g	2 g	3.7 g
Breyers 98% Fat Free Chocolate	1 serving 1/2 cup	92	2.6 g	20.5 g	1.5 g
Breyers 98% Fat Free Vanilla	1 serving 1/2 cup	93	2.2 g	20.7 g	1.5 g
Breyers Light French Chocolate	1 serving 1/2 cup	137	3.6 g	20.2 g	5 g
Breyers Light French Vanilla	1 serving 1/2 cup	118	3.3 g	17.7 g	3.8 g
Breyers Light Mint Chocolate Chip	1 serving 1/2 cup	133	3.2 g	19.3 g	4.8 g
Breyers Light Vanilla	1 serving 1/2 cup	110	3.3 g	17.2 g	3.1 g
Breyers Light Vanilla Chocolate Strawberry	1 serving 1/2 cup	109	3.2 g	17.7 g	3 g
Breyers No Sugar Added Butter Pecan	1 serving 1/2 cup	122	2.7 g	14.5 g	7 g
Breyers No Sugar Added Chocolate Caramel	1 serving 1/2 cup	107	2.5 g	17.9 g	4.1 g
Breyers No Sugar Added French Vanilla	1 serving 1/2 cup	105	3.1 g	14.1 g	4.8 g
Breyers No Sugar Added Neapolitan	1 serving 1/2 cup	97	2.5 g	14.8 g	4.3 g
Breyers No Sugar Added Vanilla	1 serving 1/2 cup	99	2.5 g	15.1 g	4.3 g
Breyers No Sugar Added Vanilla Fudge Twirl	1 serving 1/2 cup	110	2.5 g	18.5 g	4.1 g
Brick Cheese	1 cup, diced	490	30.7 g	3.7 g	39.2 g
Brie Cheese	1 oz	95	5.9 g	0.1 g	7.8 g
Brisket Flat	3 oz	181	28 g	0 g	6.8 g
Brisket Flat 0in Trim Raw	4 oz	186	23 g	0 g	10.5 g
Brisket Flat 1/8in Trim Braised	3 oz	246	24.5 g	0 g	15.7 g
Brisket Flat 1/8in Trim Raw	3 oz	235	15.2 g	0 g	18.9 g
Brisket Flat Lean 0in Trim Braised	3 oz	174	28.3 g	0 g	5.9 g
Brisket Flat Lean 0in Trim Raw	4 oz	149	24.3 g	0 g	5.8 g
Brisket Flat Lean 1/8in Trim Braised	3 oz	167	28.2 g	0 g	5.1 g
Brisket Flat Lean 1/8in Trim Raw	4 oz	144	24.4 g	0 g	4.3 g
Brisket Point	3 oz	297	20.7 g	0 g	23.1 g
Brisket Point Lean 0in Trim Braised	3 oz	207	23.8 g	0 g	11.7 g
Brisket Point Lean and Fat 0in Trim Braised	3 oz	304	20 g	0 g	24.2 g
Brisket Point Lean and Fat 1/8in Trim Raw	4 oz	302	19.9 g	0.7 g	23.7 g
Broccoli	1 cup chopped	31	2.6 g	6 g	0.3 g
Broccoli Boiled with Salt	1 stalk, medium (7-1/2" - 8" long)	63	4.3 g	12.9 g	0.7 g
Broccoli Flower Clusters	1 cup flowerets	20	2.1 g	3.6 g	0.2 g
Broccoli Frozen Chopped Boiled	1 cup	52	5.7 g	9.8 g	0.2 g
Broccoli Frozen Chopped Boiled with Salt	1 cup	52	5.7 g	9.8 g	0.2 g
Broccoli Frozen Spears	1/3 package (10 oz)	28	2.9 g	5.1 g	0.3 g
Broccoli Frozen Spears Boiled	1/2 cup	26	2.9 g	4.9 g	0.1 g
Broccoli Frozen Spears Boiled with Salt	1/2 cup	26	2.9 g	4.9 g	0.1 g
Broccoli Leaves	100 g	28	3 g	5.1 g	0.4 g
Broccoli Rabe	1 cup chopped	9	1.3 g	1.1 g	0.2 g
Broccoli Rabe Cooked	1 NLEA serving	21	3.3 g	2.7 g	0.4 g
Broccoli Stalks	1 stalk	32	3.4 g	6 g	0.4 g
Brook Trout Raw	1 filet	164	31.6 g	0 g	4.1 g
Brown Gravy Mix	1 tbsp	22	0.6 g	3.6 g	0.6 g
Brown Rice	1 cup	248	5.5 g	51.7 g	2 g
Brown Rice Chips	1 cake	35	0.7 g	7.3 g	0.3 g
Brown Rice Flour	1 cup	574	11.4 g	120.8 g	4.4 g
Brown Sugar	1 tsp unpacked	11	<0.1 g	2.9 g	0 g
Brown Sugar and Sucralose Baking Blend	1 tbsp	50	0 g	12.5 g	0 g
Brown Sugar Cinnamon Toaster Pastry	1 oz	105	1.2 g	20.6 g	2.3 g
Brown Sugar Substitute Granulated	1 tsp	2	<0.1 g	0.4 g	0 g
Brownberry Sage and Onion Stuffing Mix	1 serving	261	8.9 g	48.7 g	3.4 g
Brownie	1 square, large (2-3/4" sq x 7/8")	227	2.7 g	35.8 g	9.1 g
Brownie Mix	1 oz	123	1.1 g	21.7 g	4.2 g
Brussels Sprouts	1 cup	38	3 g	7.9 g	0.3 g
Brussels Sprouts Boiled with Salt	1 sprout	8	0.5 g	1.5 g	0.1 g
Brussels Sprouts Frozen	1/3 package (10 oz)	39	3.6 g	7.5 g	0.4 g
Brussels Sprouts Frozen Boiled	1 cup	65	5.6 g	12.9 g	0.6 g
Brussels Sprouts Frozen Boiled with Salt	1 cup	65	5.6 g	12.9 g	0.6 g