Nutrition database

Foods starting with B, page 2

Page 2 of 4

Food	Serving	Calories	Protein	Carbs	Fat
Baby Food Sweet Potatoes Strained	1 cup	128	2.5 g	29.6 g	0.2 g
Baby Food Tropical Fruit Dessert Junior	1 oz	17	0.1 g	4.6 g	0 g
Baby Food Tropical Fruit Medley	1 serving	40	0.3 g	10.8 g	0.1 g
Baby Food Turkey and Rice Junior	1 oz	16	0.7 g	2.7 g	0.3 g
Baby Food Turkey and Rice Strained	1 oz	15	0.6 g	2.3 g	0.4 g
Baby Food Turkey Junior	1 tbsp	21	2.2 g	0.3 g	1.2 g
Baby Food Turkey Noodle Vegetable Junior	1 oz	15	0.5 g	2.2 g	0.4 g
Baby Food Turkey Noodle Vegetable Strained	1 oz	12	0.3 g	1.9 g	0.3 g
Baby Food Turkey Rice and Vegetables Toddler	1 oz	17	1.1 g	2.1 g	0.5 g
Baby Food Turkey Sticks Junior	1 stick	19	1.4 g	0.1 g	1.4 g
Baby Food Turkey Strained	1 oz	31	3.3 g	0.4 g	1.8 g
Baby Food Tutti Frutti Junior	1 tbsp	10	0.1 g	2.4 g	0.1 g
Baby Food Tutti Frutti Strained	1 tbsp	10	0.1 g	2.3 g	<0.1 g
Baby Food Vanilla Custard Pudding Junior	1 cup	197	4 g	40.3 g	2.2 g
Baby Food Vanilla Custard Pudding Strained	1 cup	195	3.7 g	36.6 g	4.6 g
Baby Food Veal Strained	1 oz	23	3.7 g	0.4 g	0.7 g
Baby Food Vegetable and Brown Rice Strained	1 cup	159	4.4 g	27.8 g	3.5 g
Baby Food Vegetable Crackers	1 cracker	3	0.1 g	0.5 g	0.1 g
Baby Food Vegetables and Beef Junior	1 cup	197	5.7 g	22.6 g	9.2 g
Baby Food Vegetables and Beef Strained	1 cup	197	5.7 g	22.6 g	9.2 g
Baby Food Vegetables and Chicken Junior	1 cup	136	5.2 g	22.2 g	2.9 g
Baby Food Vegetables and Chicken Strained	1 cup	151	6.3 g	21.6 g	4.4 g
Baby Food Vegetables and Lamb Junior	1 oz	14	0.6 g	2 g	0.5 g
Baby Food Vegetables and Turkey Junior	1 cup	136	4.4 g	19.3 g	4.5 g
Baby Food Vegetables and Turkey Strained	1 cup	123	5.9 g	19.5 g	2.3 g
Baby Food Whole Wheat Cereal with Apples	1/2 oz	60	1 g	12.5 g	0.7 g
Baby Food Yogurt with Fruit Cereal and DHA	1 oz	30	1.1 g	4.1 g	1.1 g
Baby Food Yogurt with Fruit Cereal and Iron	1 tbsp	15	0.5 g	2.1 g	0.5 g
Baby Lima Beans	1 cup	189	12 g	35 g	0.5 g
Baby Lima Beans Boiled with Salt	1 cup	189	12 g	35 g	0.5 g
Baby Lima Beans Frozen	1 cup	216	12.4 g	41.2 g	0.7 g
Baby Mum-Mum Rice Biscuits	4 biscuit	31	1 g	6.7 g	0.1 g
Baby Ruth Bar	1 serving 2.1 oz bar	285	3.2 g	38.9 g	13 g
Baby Zucchini Raw	1 medium	2	0.3 g	0.3 g	<0.1 g
Bacon	2 slices cooked	89	5.8 g	0.2 g	7 g
Bacon and Beef Sticks	1 oz	145	8.1 g	0.2 g	12.4 g
Bacon and Tomato Dressing	1 tbsp	49	0.3 g	0.3 g	5.3 g
Bacon Grease	3 oz	763	0.1 g	0 g	84.6 g
Bacon Grease Animal Fat	1 tsp	39	0 g	0 g	4.3 g
Bacon Microwaved	1 slice cooked	43	3.5 g	<0.1 g	3.1 g
Bacon Pan-Fried	3 oz	398	28.8 g	1.4 g	29.8 g
Bagel	1 bagel	261	10.5 g	51.9 g	1.3 g
Bagel Chips	1 oz	128	3.5 g	18.8 g	4.3 g
Baked Beans	1 cup	239	12.1 g	53.7 g	0.9 g
Baked Beans Canned No Salt Added	1 cup	266	12.1 g	51.8 g	1 g
Baked Beans Home Prepared	1 cup	392	14 g	54.7 g	13 g
Baked Beans with Beef	1 cup	322	17 g	45 g	9.2 g
Baked Beans with Franks	1 cup	368	17.5 g	39.9 g	17 g
Baked Beans with Pork	1 cup	268	13.1 g	50.6 g	3.9 g
Baked Beans with Pork and Sweet Sauce	1 cup	261	11.3 g	53.7 g	2.2 g
Baked Plantain	1 cup	215	2.1 g	57.5 g	0.2 g
Baked Potato Chips	10 chips	56	0.6 g	8.6 g	2.2 g
Baked Potato Flesh	1/2 cup	57	1.2 g	13.1 g	0.1 g
Baked Potato Flesh with Salt	1/2 cup	57	1.2 g	13.1 g	0.1 g
Baked Potato Skin with Salt	1 skin	115	2.5 g	26.7 g	0.1 g
Baked Potato with Salt	1 potato medium (2-1/4" to 3-1/4" dia)	161	4.3 g	36.6 g	0.2 g
Baked Tortilla Chips	10 chips	74	1.4 g	11.7 g	2.4 g
Baking Powder	1 tsp	2	0 g	1.3 g	0 g
Baking Soda	1 tsp	0	0 g	0 g	0 g
Balance Original Bar	1 serving	208	14 g	24.4 g	6 g
Balsamic Vinegar	1 tbsp	14	0.1 g	2.7 g	0 g
Bamboo Shoots	1 cup (1/8" slices)	25	2.3 g	4.2 g	0.5 g
Bamboo Shoots Boiled	1 cup (1/2" slices)	14	1.8 g	2.3 g	0.3 g
Bamboo Shoots Boiled with Salt	1 cup (1/2" slices)	13	1.8 g	1.8 g	0.3 g
Bamboo Shoots Raw	1 cup (1/2" slices)	41	3.9 g	7.9 g	0.5 g
Banana	1 medium (7" to 7-7/8" long)	105	1.3 g	27 g	0.4 g
Banana Bread	1 slice	196	2.6 g	32.8 g	6.3 g
Banana Chips	1 oz	147	0.7 g	16.6 g	9.5 g
Banana Pepper	1 medium (4-1/2" long)	12	0.8 g	2.5 g	0.2 g
Banana Pudding	1/2 cup From 19191	154	4.1 g	29 g	2.5 g
Banquet Family Size Salisbury Steak	1 patty	112	5 g	5 g	8 g
Baobab Powder	100 g	250	3.7 g	79.7 g	0.5 g
Barbara's Puffins Original	0.75 cup (1 NLEA serving)	90	2 g	22.7 g	1 g
Barbecue Chicken Wings	1 serving	232	21.4 g	3.2 g	14.3 g
Barbecue Corn Chips	1 oz	148	2 g	15.9 g	9.3 g
Barbecue Corn Chips with Enriched Masa	1 oz	148	2 g	15.9 g	9.3 g
Barbecue Corn Nuts	1 oz	124	2.6 g	20.3 g	4.1 g
Barbecue Glazed Chicken Wings Frozen	3 oz	179	16.7 g	2.8 g	10.8 g
Barbecue Glazed Chicken Wings Microwaved	3 oz	211	21.5 g	3.3 g	11.8 g
Barbecue Loaf	1 slice (5-7/8" x 3-1/2" x 1/16")	40	3.6 g	1.5 g	2 g
Barbecue Pork Rinds	1 oz	153	16.4 g	0.5 g	9 g
Barbecue Potato Chips	1 oz	138	1.8 g	15.9 g	8.8 g
Barbecue Sauce	1 tbsp	29	0.1 g	6.9 g	0.1 g
Barbera	1 fl oz	25	<0.1 g	0.8 g	0 g
Barley	1 cup	193	3.5 g	44.3 g	0.7 g
Barley Flour	1 cup	511	15.5 g	110.3 g	2.4 g
Barley Malt Flour	1 cup	585	16.7 g	126.8 g	3 g
Bartlett Pear	1 medium	112	0.7 g	26.6 g	0.3 g
Basil	2 tbsp, chopped	1	0.2 g	0.1 g	<0.1 g
Bay Leaves	1 tsp, crumbled	2	<0.1 g	0.4 g	0.1 g
BBQ Rotisserie Chicken Back Skinless	3 oz	180	18.6 g	0.3 g	11.8 g
BBQ Rotisserie Chicken Back with Skin	3 oz	213	17.2 g	0.3 g	16 g
BBQ Rotisserie Chicken Breast Skinless	3 oz	122	23.8 g	0 g	3 g
BBQ Rotisserie Chicken Breast with Skin	3 oz	149	22.4 g	0.1 g	6.5 g
BBQ Rotisserie Chicken Drumstick Skinless	3 oz	146	23.6 g	0 g	5.7 g
BBQ Rotisserie Chicken Drumstick with Skin	3 oz	175	21.8 g	0.1 g	9.7 g
BBQ Rotisserie Chicken Skin	1 serving	321	12.9 g	0.6 g	29.9 g
BBQ Rotisserie Chicken Thigh Skinless	3 oz	164	20.5 g	0 g	9.1 g
BBQ Rotisserie Chicken Thigh with Skin	3 oz	192	19.1 g	0.1 g	12.8 g
BBQ Rotisserie Chicken Wing Skinless	3 oz	158	24.1 g	0.5 g	6.6 g
BBQ Rotisserie Chicken Wing with Skin	3 oz	218	19.9 g	0.5 g	15.3 g
Bean and Cheese Burrito Frozen	1 burrito	285	9.1 g	43.9 g	8.1 g
Bean Dip	2 tbsp	43	2 g	5.7 g	1.3 g
Bean Sprouts	1 cup	31	3.2 g	6.2 g	0.2 g
Bean with Frankfurters Soup with Water	1 cup (8 fl oz)	188	10 g	22 g	7 g
Bean with Pork Soup with Water	1 serving 1 cup	168	7.7 g	22.1 g	5.7 g
Bear Meat Raw	1 oz	46	5.7 g	0 g	2.4 g
Bear Meat Simmered	3 oz	220	27.6 g	0 g	11.4 g
Bearded Seal Meat Dried	100 g	351	82.6 g	0 g	2.3 g
Bearded Seal Meat Dried in Oil	100 g	367	35.3 g	0 g	25.1 g
Bearded Seal Meat Low Quadrant Raw	100 g	186	23.6 g	0 g	10.2 g
Bearded Seal Meat Partially Dried	100 g	270	62.4 g	0 g	2.3 g
Bearded Seal Meat Raw	100 g	110	26.7 g	0 g	0.4 g
Beaver Raw	4 oz	165	27.2 g	0 g	5.4 g
Beaver Roasted	3 oz	180	29.6 g	0 g	5.9 g
Beechnuts	1 oz	163	1.8 g	9.5 g	14.2 g
Beef and Bean Burrito Frozen	1 oz	68	2.1 g	8.7 g	2.7 g
Beef and Bean Burrito Microwaved	1 oz	84	2.5 g	11 g	3.4 g
Beef and Cheese Taquitos Frozen	1 piece	121	3.9 g	14.1 g	5.4 g
Beef and Vegetable Soup	1 cup	120	8 g	15.4 g	2.9 g
Beef Back Ribs	3 oz	306	20.6 g	0 g	24.8 g
Beef Bacon	3 slices	153	10.6 g	0.5 g	11.7 g
Beef Barley Soup	1 cup	108	5.8 g	16.5 g	2 g
Beef Bologna	1 slice	90	3.3 g	1.3 g	7.8 g
Beef Bouillon	1 cube	6	0.6 g	0.6 g	0.1 g
Beef Bouillon Cube with Water	1 serving 1 cup	7	0.5 g	0.6 g	0.2 g
Beef Bouillon Powder	1 cube	8	0.6 g	0.6 g	0.3 g
Beef Bouillon Powder with Water	1 serving 1 cup	7	0.5 g	0.6 g	0.2 g
Beef Brain Pan-Fried	3 oz	167	10.7 g	0 g	13.5 g
Beef Brain Raw	1 oz	41	3.1 g	0.3 g	2.9 g
Beef Brain Simmered	3 oz	128	9.9 g	1.3 g	9 g
Beef Breakfast Strips Raw	3 slices	276	8.5 g	0.5 g	26.4 g
Beef Brisket	3 oz	281	22 g	0 g	20.8 g
Beef Broth	1 cup	17	2.7 g	0.1 g	0.5 g
Beef Broth with Water	1 cup (8 fl oz)	29	5.4 g	1.8 g	0 g
Beef Composite 0in Trim Cooked	3 oz	196	24.1 g	0 g	10.6 g
Beef Composite 0in Trim Raw	4 oz	189	23.7 g	0 g	10.5 g
Beef Composite Lean 0in Trim Cooked	3 oz	173	25.4 g	0 g	7.1 g
Beef Composite Lean 0in Trim Raw	4 oz	156	25 g	0 g	6.3 g
Beef Composite Lean 1/8in Trim Cooked	3 oz	165	24.6 g	0 g	6.9 g
Beef Composite Lean 1/8in Trim Raw	3 oz	119	18.8 g	0 g	4.6 g
Beef Flavor Ramen Noodles	1 package without flavor packet	362	8.2 g	49.5 g	14.5 g
Beef Flavor Rice Vermicelli Mix Prepared	1 cup	319	7 g	54.4 g	7.9 g
Beef Flavor Rice Vermicelli Mix Unprepared	1/3 cup	219	6.6 g	46.4 g	0.8 g
Beef Gravy	1 cup	123	8.7 g	11.2 g	5.5 g
Beef Heart	3 oz	140	24.2 g	0.1 g	4 g
Beef Heart Raw	1 oz	32	5 g	<0.1 g	1.1 g
Beef Honey Roll Sausage	1 slice (4" dia x 1/8" thick)	42	4.3 g	0.5 g	2.4 g
Beef Hot Dog	1 frankfurter	155	5.6 g	1.3 g	14.1 g
Beef Hot Dog Unheated	1 hot dog	154	5.7 g	1.5 g	13.8 g
Beef Jerky	1 oz	116	9.4 g	3.1 g	7.3 g
Beef Kidney	3 oz	134	23.2 g	0 g	4 g
Beef Kidney Raw	1 oz	28	4.9 g	0.1 g	0.9 g
Beef Liver	3 oz	149	22.5 g	4.4 g	4 g
Beef Liver Braised	3 oz	162	24.7 g	4.4 g	4.5 g
Beef Lungs Braised	3 oz	102	17.3 g	0 g	3.1 g
Beef Lungs Raw	1 oz	26	4.6 g	0 g	0.7 g
Beef Macaroni Frozen Reduced Fat	1 serving	304	15.8 g	48.4 g	5.3 g
Beef Mushroom Soup with Water	1 cup (8 fl oz)	73	5.8 g	6.3 g	3 g
Beef Noodle Soup with Water	1 cup (8 fl oz)	83	4.7 g	8.7 g	3 g
Beef Pancreas Braised	3 oz	230	23 g	0 g	14.6 g
Beef Pancreas Raw	1 oz	67	4.5 g	0 g	5.3 g
Beef Pot Pie Frozen Prepared	1 pie, cooked (average weight)	590	19.4 g	59.1 g	30.5 g
Beef Retail Cuts Separable Fat Cooked	3 oz	578	9.1 g	0 g	59.8 g
Beef Retail Cuts Separable Fat Raw	1 oz	191	2.3 g	0 g	20.1 g
Beef Salami	1 slice	68	3.3 g	0.5 g	5.8 g
Beef Shank	3 oz	171	28.6 g	0 g	5.4 g
Beef Short Ribs	3 oz	400	18.3 g	0 g	35.7 g
Beef Spleen Braised	3 oz	123	21.3 g	0 g	3.6 g
Beef Spleen Raw	1 oz	30	5.2 g	0 g	0.9 g
Beef Stew Canned	1 cup (1 serving)	194	8.6 g	15.4 g	10.8 g
Beef Stew Meat	3 oz	162	27.5 g	0 g	5.8 g
Beef Suet	1 oz	242	0.4 g	0 g	26.6 g
Beef Tallow	1 tbsp	115	0 g	0 g	12.8 g
Beef Tenderloin	3 oz	156	23.2 g	0 g	6.9 g
Beef Tenderloin Lean 0in Trim Raw	4 oz	157	24.8 g	0 g	6.5 g
Beef Tenderloin Lean 0in Trim Roasted	3 oz	150	23.4 g	0 g	6.4 g
Beef Thymus Braised	3 oz	271	18.6 g	0 g	21.2 g
Beef Thymus Raw	1 oz	67	3.5 g	0 g	5.8 g
Beef Tongue	3 oz	241	16.4 g	0 g	19 g
Beef Tongue Raw	1 oz	64	4.2 g	1 g	4.6 g
Beef Tripe	3 oz	80	10 g	1.7 g	3.4 g
Beef Tripe Raw	1 oz	24	3.4 g	0 g	1 g
Beefalo Raw	1 oz	41	6.6 g	0 g	1.4 g
Beefalo Roasted	3 oz	160	26.1 g	0 g	5.4 g
Beer	1 can	153	1.6 g	12.6 g	0 g
Beet Greens	1 cup	8	0.8 g	1.6 g	<0.1 g
Beet Greens Boiled	1 cup (1" pieces)	39	3.7 g	7.9 g	0.3 g
Beet Greens Boiled with Salt	1 cup (1" pieces)	39	3.7 g	7.9 g	0.3 g
Beets	1 cup	58	2.2 g	13 g	0.2 g
Beets Boiled with Salt	1/2 cup slices	37	1.4 g	8.5 g	0.2 g
Beets Canned No Salt Added	1 cup	69	2 g	16.2 g	0.2 g
Beets Canned Solids and Liquids	1 cup	74	1.8 g	17.6 g	0.2 g
Belgian Endive	1/2 cup	8	0.4 g	1.8 g	<0.1 g
Beluga Whale Eyes	100 g	291	19.6 g	0 g	23.3 g
Beluga Whale Flipper Raw	100 g	271	19 g	0 g	21.7 g
Beluga Whale Liver Raw	100 g	117	18.4 g	2 g	3.9 g
Beluga Whale Meat Dried	1 strip	147	31.4 g	0 g	2.4 g
Beluga Whale Meat Raw	100 g	111	26.5 g	0 g	0.5 g
Benecol Light Spread	1 tablespoon (1 NLEA serving)	50	0 g	0.8 g	5.4 g