Bitter gourd leafy tips boiled with salt (1 cup, 58 g) has 19 calories, 2.1 g protein, 3.6 g carbohydrate and 0.1 g fat, according to USDA FoodData Central. 100 g has 32 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (58 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 19 | 32 | |
| Total fat | 0.1 g | 0% | 0.2 g |
| Saturated fat | not reported | ||
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 144 mg | 6% | 249 mg |
| Total carbohydrate | 3.6 g | 1% | 6.16 g |
| Dietary fiber | 1.1 g | 4% | 1.9 g |
| Total sugars | 0.6 g | 1.04 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 2.1 g | 3.6 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 70 mcg | 8% | 121 mcg |
| Vitamin C | 32 mg | 36% | 55.6 mg |
| Vitamin E | 0.84 mg | 6% | 1.45 mg |
| Vitamin K | 95 mcg | 79% | 163 mcg |
| Thiamin (B1) | 0.09 mg | 7% | 0.15 mg |
| Riboflavin (B2) | 0.16 mg | 13% | 0.28 mg |
| Niacin (B3) | 0.58 mg | 4% | 1 mg |
| Vitamin B6 | 0.44 mg | 26% | 0.76 mg |
| Folate (DFE) | 51 mcg | 13% | 88 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 12 mg | 2% | 21 mg |
| Minerals | |||
| Calcium | 24 mg | 2% | 42 mg |
| Iron | 0.59 mg | 3% | 1.02 mg |
| Potassium | 349 mg | 7% | 602 mg |
| Magnesium | 55 mg | 13% | 94 mg |
| Phosphorus | 45 mg | 4% | 77 mg |
| Zinc | 0.17 mg | 2% | 0.3 mg |
| Copper | 0.12 mg | 13% | 0.2 mg |
| Manganese | 0.31 mg | 14% | 0.54 mg |
| Selenium | 0.52 mcg | 1% | 0.9 mcg |
| Other | |||
| Water | 51.4 g | 88.7 g | |
| Caffeine | 0 mg | 0 mg | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 58 g | 19 | 3.6 g | 2.1 g | 0.1 g | 1.1 g | 0.6 g |
| 100 g | 100 g | 32 | 6.2 g | 3.6 g | 0.2 g | 1.9 g | 1 g |
| 1 oz | 28.4 g | 9 | 1.7 g | 1 g | 0.1 g | 0.5 g | 0.3 g |
Bitter gourd leafy tips boiled with salt (1 cup, 58 g) has 19 calories. 100 g has 32 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 20.
Bitter gourd leafy tips boiled with salt (1 cup, 58 g) has 95 mcg of vitamin K, 79% of the Daily Value. 100 g has 163 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Bitter gourd leafy tips boiled with salt (1 cup, 58 g) has 32 mg of vitamin C, 36% of the Daily Value. 100 g has 55.6 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of bitter gourd leafy tips boiled with salt has 32 calories, 3.6 g protein, 6.16 g carbohydrate, 1.9 g fiber, 1.04 g sugars and 0.2 g fat.
About 60% of the calories in bitter gourd leafy tips boiled with salt come from carbohydrate, 4% from fat and 35% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of bitter gourd leafy tips boiled with salt, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 140 mg | 6 % |
| Carbohydrate / Glucides | 4 g | 1 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 24 mg | 2 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 349 mg | 10 % |
| Per 100g | |
|---|---|
| Energy | 134 kJ / 32 kcal |
| Fat | 0.2 g |
| of which saturates | 0.0 g |
| Carbohydrate | 6.2 g |
| of which sugars | 1.0 g |
| Protein | 3.6 g |
| Salt | 0.6 g |
| Per 100g | Per 58g | %RI* | |
|---|---|---|---|
| Energy | 134 kJ 32 kcal |
78 kJ 19 kcal |
<1% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 6.2g | 3.6g | 1.4% |
| of which sugars | 1.0g | 0.6g | <1% |
| Fibre | 1.9g | 1.1g | - |
| Protein | 3.6g | 2.1g | 4.2% |
| Salt | 0.62g | 0.36g | 6% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168495: "Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗