How many calories are in black beans boiled with salt?
Black beans boiled with salt (1 cup, 172 g) has 227 calories. 100 g has 132 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
Nutrition database · Beans and legumes
Black Beans Boiled with Salt Nutrition Facts
Black beans boiled with salt (1 cup, 172 g) has 227 calories, 15.2 g protein, 40.8 g carbohydrate and 0.9 g fat, according to USDA FoodData Central. 100 g has 132 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Black Beans Boiled with Salt Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (172 g)
At a glance
- Calories
- 227
- Protein
- 15.2 g · 30%
- Total carbohydrate
- 40.8 g · 15%
- Total fat
- 0.9 g · 1%
- Dietary fiber
- 15 g · 53%
- Total sugars
- 0.6 g · 0%
- Sodium
- 408 mg · 18%
Opens the free label generator with this amount of black beans boiled with salt already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 227 | 132 | |
| Total fat | 0.9 g | 1% | 0.54 g |
| Saturated fat | 0.2 g | 1% | 0.14 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.05 g | |
| Polyunsaturated fat | 0.4 g | 0.23 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 408 mg | 18% | 237 mg |
| Total carbohydrate | 40.8 g | 15% | 23.7 g |
| Dietary fiber | 15 g | 53% | 8.7 g |
| Total sugars | 0.6 g | 0.32 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 15.2 g | 8.86 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 1.5 mg | 10% | 0.87 mg |
| Vitamin K | 5.7 mcg | 5% | 3.3 mcg |
| Thiamin (B1) | 0.42 mg | 35% | 0.24 mg |
| Riboflavin (B2) | 0.1 mg | 8% | 0.06 mg |
| Niacin (B3) | 0.87 mg | 5% | 0.51 mg |
| Vitamin B6 | 0.12 mg | 7% | 0.07 mg |
| Folate (DFE) | 256 mcg | 64% | 149 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 56 mg | 10% | 32.6 mg |
| Minerals | |||
| Calcium | 46 mg | 4% | 27 mg |
| Iron | 3.6 mg | 20% | 2.1 mg |
| Potassium | 611 mg | 13% | 355 mg |
| Magnesium | 120 mg | 29% | 70 mg |
| Phosphorus | 241 mg | 19% | 140 mg |
| Zinc | 1.9 mg | 18% | 1.12 mg |
| Copper | 0.36 mg | 40% | 0.21 mg |
| Manganese | 0.76 mg | 33% | 0.44 mg |
| Selenium | 2.1 mcg | 4% | 1.2 mcg |
| Other | |||
| Water | 113.1 g | 65.7 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Black Beans Boiled with Salt nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 172 g | 227 | 40.8 g | 15.2 g | 0.9 g | 15 g | 0.6 g |
| 100 g | 100 g | 132 | 23.7 g | 8.9 g | 0.5 g | 8.7 g | 0.3 g |
| 1 oz | 28.4 g | 37 | 6.7 g | 2.5 g | 0.2 g | 2.5 g | 0.1 g |
How much folate is in black beans boiled with salt?
Black beans boiled with salt (1 cup, 172 g) has 256 mcg of folate, 64% of the Daily Value. 100 g has 149 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much fiber is in black beans boiled with salt?
Black beans boiled with salt (1 cup, 172 g) has 15 g of fiber, 53% of the Daily Value. 100 g has 8.7 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Black Beans Boiled with Salt nutrition per 100 grams
100 g of black beans boiled with salt has 132 calories, 8.86 g protein, 23.7 g carbohydrate, 8.7 g fiber, 0.32 g sugars and 0.54 g fat.
Where the calories in black beans boiled with salt come from
About 70% of the calories in black beans boiled with salt come from carbohydrate, 4% from fat and 26% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Black Beans Boiled with Salt nutrition label for Canada, the EU and the UK
The same serving of black beans boiled with salt, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (172g) / pour 1 cup (172g)
Calories
230
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.9 g | 1 % |
| Saturated / Saturés | 0.2 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 410 mg | 18 % |
| Carbohydrate / Glucides | 41 g | 15 % |
| Fibre / Fibres | 15 g | 53 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 15 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 46 mg | 4 % |
| Iron / Fer | 4 mg | 20 % |
| Potassium | 611 mg | 18 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 552 kJ / 132 kcal |
| Fat | 0.5 g |
| of which saturates | 0.1 g |
| Carbohydrate | 24 g |
| of which sugars | 0.3 g |
| Protein | 8.9 g |
| Salt | 0.6 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 172g | %RI* | |
|---|---|---|---|
| Energy | 552 kJ 132 kcal |
950 kJ 227 kcal |
11% |
| Fat | 0.5g | 0.9g | 1.3% |
| of which saturates | 0.1g | 0.2g | 1.2% |
| Carbohydrate | 24g | 41g | 16% |
| of which sugars | 0 gg | 0.6g | <1% |
| Fibre | 8.7g | 15g | - |
| Protein | 8.9g | 15g | 30% |
| Salt | 0.59g | 1.0g | 17% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about black beans boiled with salt
How many calories are in black beans boiled with salt?
Black beans boiled with salt (1 cup, 172 g) has 227 calories. 100 g has 132 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
How many calories are in 100 g of black beans boiled with salt?
100 g of black beans boiled with salt has 132 calories, 8.86 g protein, 23.7 g carbohydrate and 0.54 g fat.
How much protein is in black beans boiled with salt?
Black beans boiled with salt (1 cup, 172 g) has 15.2 g protein, 30% of the 50 g Daily Value. 100 g has 8.86 g.
What is a serving of black beans boiled with salt?
This page defaults to 1 cup (172 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for black beans boiled with salt.
Can I use black beans boiled with salt in a Nutrition Facts label calculation?
Yes. Open the generator with black beans boiled with salt added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with black beans boiled with salt
- Black Beans114 cal per 1/2 cup
- Kidney Beans225 cal per 1 cup
- Pinto Beans245 cal per 1 cup
- Lentils230 cal per 1 cup
- White Beans249 cal per 1 cup
More in Beans and legumes
Tools and guides for labeling black beans boiled with salt
If you make and sell a product that contains black beans boiled with salt, these free tools cover the next steps.
- Nutrition Facts label generatorAdd black beans boiled with salt and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare black beans boiled with salt with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 175237: "Beans, black, mature seeds, cooked, boiled, with salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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