How many calories are in broccoli boiled with salt?
Broccoli boiled with salt (1 stalk, medium, 180 g) has 63 calories. 100 g has 35 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 60.
Nutrition database · Cruciferous vegetables
Broccoli Boiled with Salt Nutrition Facts
Broccoli boiled with salt (1 stalk, medium, 180 g) has 63 calories, 4.3 g protein, 12.9 g carbohydrate and 0.7 g fat, according to USDA FoodData Central. 100 g has 35 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Broccoli Boiled with Salt Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 stalk, medium (7-1/2" - 8" long) (180 g)
At a glance
- Calories
- 63
- Protein
- 4.3 g · 9%
- Total carbohydrate
- 12.9 g · 5%
- Total fat
- 0.7 g · 1%
- Dietary fiber
- 5.9 g · 21%
- Total sugars
- 2.5 g · 0%
- Sodium
- 472 mg · 21%
Opens the free label generator with this amount of broccoli boiled with salt already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 63 | 35 | |
| Total fat | 0.7 g | 1% | 0.41 g |
| Saturated fat | 0.1 g | 1% | 0.08 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.04 g | |
| Polyunsaturated fat | 0.3 g | 0.17 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 472 mg | 21% | 262 mg |
| Total carbohydrate | 12.9 g | 5% | 7.18 g |
| Dietary fiber | 5.9 g | 21% | 3.3 g |
| Total sugars | 2.5 g | 1.39 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4.3 g | 2.38 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 139 mcg | 15% | 77 mcg |
| Vitamin C | 117 mg | 130% | 64.9 mg |
| Vitamin E | 2.6 mg | 17% | 1.45 mg |
| Vitamin K | 254 mcg | 212% | 141 mcg |
| Thiamin (B1) | 0.11 mg | 9% | 0.06 mg |
| Riboflavin (B2) | 0.22 mg | 17% | 0.12 mg |
| Niacin (B3) | 1 mg | 6% | 0.55 mg |
| Vitamin B6 | 0.36 mg | 21% | 0.2 mg |
| Folate (DFE) | 194 mcg | 49% | 108 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 72 mg | 13% | 40.1 mg |
| Minerals | |||
| Calcium | 72 mg | 6% | 40 mg |
| Iron | 1.2 mg | 7% | 0.67 mg |
| Potassium | 527 mg | 11% | 293 mg |
| Magnesium | 38 mg | 9% | 21 mg |
| Phosphorus | 121 mg | 10% | 67 mg |
| Zinc | 0.81 mg | 7% | 0.45 mg |
| Copper | 0.11 mg | 12% | 0.06 mg |
| Manganese | 0.35 mg | 15% | 0.19 mg |
| Selenium | 2.9 mcg | 5% | 1.6 mcg |
| Other | |||
| Water | 160.7 g | 89.3 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Broccoli Boiled with Salt nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/2 cup, chopped | 78 g | 27 | 5.6 g | 1.9 g | 0.3 g | 2.6 g | 1.1 g |
| 1 stalk, large (11"-12" long) | 280 g | 98 | 20.1 g | 6.7 g | 1.1 g | 9.2 g | 3.9 g |
| 1 stalk, medium (7-1/2" - 8" long) | 180 g | 63 | 12.9 g | 4.3 g | 0.7 g | 5.9 g | 2.5 g |
| 1 stalk, small (5" long) | 140 g | 49 | 10.1 g | 3.3 g | 0.6 g | 4.6 g | 1.9 g |
| 1 spear (about 5" long) | 37 g | 13 | 2.7 g | 0.9 g | 0.2 g | 1.2 g | 0.5 g |
| 100 g | 100 g | 35 | 7.2 g | 2.4 g | 0.4 g | 3.3 g | 1.4 g |
How much vitamin K is in broccoli boiled with salt?
Broccoli boiled with salt (1 stalk, medium, 180 g) has 254 mcg of vitamin K, 212% of the Daily Value. 100 g has 141 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin C is in broccoli boiled with salt?
Broccoli boiled with salt (1 stalk, medium, 180 g) has 117 mg of vitamin C, 130% of the Daily Value. 100 g has 64.9 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Broccoli Boiled with Salt nutrition per 100 grams
100 g of broccoli boiled with salt has 35 calories, 2.38 g protein, 7.18 g carbohydrate, 3.3 g fiber, 1.39 g sugars and 0.41 g fat.
Where the calories in broccoli boiled with salt come from
About 68% of the calories in broccoli boiled with salt come from carbohydrate, 9% from fat and 23% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Broccoli Boiled with Salt nutrition label for Canada, the EU and the UK
The same serving of broccoli boiled with salt, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 stalk, medium (180g) / pour 1 stalk, medium (180g)
Calories
60
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.7 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 470 mg | 21 % |
| Carbohydrate / Glucides | 13 g | 5 % |
| Fibre / Fibres | 6 g | 21 % |
| Sugars / Sucres | 3 g | 3 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 72 mg | 6 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 527 mg | 16 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 146 kJ / 35 kcal |
| Fat | 0.4 g |
| of which saturates | 0.1 g |
| Carbohydrate | 7.2 g |
| of which sugars | 1.4 g |
| Protein | 2.4 g |
| Salt | 0.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 180g | %RI* | |
|---|---|---|---|
| Energy | 146 kJ 35 kcal |
264 kJ 63 kcal |
3.2% |
| Fat | 0 gg | 0.7g | 1.1% |
| of which saturates | 0 gg | 0.1g | <1% |
| Carbohydrate | 7.2g | 13g | 5% |
| of which sugars | 1.4g | 2.5g | 2.8% |
| Fibre | 3.3g | 5.9g | - |
| Protein | 2.4g | 4.3g | 8.6% |
| Salt | 0.66g | 1.2g | 20% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about broccoli boiled with salt
How many calories are in broccoli boiled with salt?
Broccoli boiled with salt (1 stalk, medium, 180 g) has 63 calories. 100 g has 35 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 60.
How many calories are in 100 g of broccoli boiled with salt?
100 g of broccoli boiled with salt has 35 calories, 2.38 g protein, 7.18 g carbohydrate and 0.41 g fat.
How much protein is in broccoli boiled with salt?
Broccoli boiled with salt (1 stalk, medium, 180 g) has 4.3 g protein, 9% of the 50 g Daily Value. 100 g has 2.38 g.
What is a serving of broccoli boiled with salt?
This page defaults to 1 stalk, medium (7-1/2" - 8" long) (180 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for broccoli boiled with salt.
Can I use broccoli boiled with salt in a Nutrition Facts label calculation?
Yes. Open the generator with broccoli boiled with salt added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with broccoli boiled with salt
- Red Cabbage28 cal per 1 cup, chopped
- Broccoli31 cal per 1 cup chopped
- Cabbage22 cal per 1 cup, chopped
- Brussels Sprouts38 cal per 1 cup
- Cauliflower27 cal per 1 cup chopped (1/2" pieces)
More in Cruciferous vegetables
Tools and guides for labeling broccoli boiled with salt
If you make and sell a product that contains broccoli boiled with salt, these free tools cover the next steps.
- Nutrition Facts label generatorAdd broccoli boiled with salt and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare broccoli boiled with salt with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168510: "Broccoli, cooked, boiled, drained, with salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with broccoli boiled with salt
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