Broccoli Frozen Chopped Boiled with Salt nutrition facts from USDA FoodData Central: 52 calories in 1 cup, with 5.7 g protein, 9.8 g carbohydrate and 0.2 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (184 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 52 | 28 | |
| Total fat | 0.2 g | 0% | 0.12 g |
| Saturated fat | <0.1 g | 0% | 0.02 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.01 g | |
| Polyunsaturated fat | 0.1 g | 0.06 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 478 mg | 21% | 260 mg |
| Total carbohydrate | 9.8 g | 4% | 5.35 g |
| Dietary fiber | 5.5 g | 20% | 3 g |
| Total sugars | 2.7 g | 1.47 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 5.7 g | 3.1 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 94 mcg | 10% | 51 mcg |
| Vitamin C | 74 mg | 82% | 40.1 mg |
| Vitamin E | 2.4 mg | 16% | 1.32 mg |
| Vitamin K | 162 mcg | 135% | 88.1 mcg |
| Thiamin (B1) | 0.1 mg | 8% | 0.06 mg |
| Riboflavin (B2) | 0.15 mg | 11% | 0.08 mg |
| Niacin (B3) | 0.84 mg | 5% | 0.46 mg |
| Vitamin B6 | 0.24 mg | 14% | 0.13 mg |
| Folate (DFE) | 103 mcg | 26% | 56 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 30 mg | 5% | 16.2 mg |
| Minerals | |||
| Calcium | 61 mg | 5% | 33 mg |
| Iron | 1.1 mg | 6% | 0.61 mg |
| Potassium | 261 mg | 6% | 142 mg |
| Magnesium | 24 mg | 6% | 13 mg |
| Phosphorus | 90 mg | 7% | 49 mg |
| Zinc | 0.52 mg | 5% | 0.28 mg |
| Copper | 0.06 mg | 7% | 0.03 mg |
| Manganese | 0.41 mg | 18% | 0.22 mg |
| Selenium | 1.3 mcg | 2% | 0.7 mcg |
| Other | |||
| Water | 166.9 g | 90.7 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 184 g | 52 | 9.8 g | 5.7 g | 0.2 g | 5.5 g | 2.7 g |
| 100 g | 100 g | 28 | 5.4 g | 3.1 g | 0.1 g | 3 g | 1.5 g |
| 1 oz | 28.4 g | 8 | 1.5 g | 0.9 g | <0.1 g | 0.9 g | 0.4 g |
Broccoli frozen chopped boiled with salt (1 cup, 184 g) has 52 calories. 100 g has 28 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 50.
Broccoli frozen chopped boiled with salt (1 cup, 184 g) has 162 mcg of vitamin K, 135% of the Daily Value. 100 g has 88.1 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Broccoli frozen chopped boiled with salt (1 cup, 184 g) has 74 mg of vitamin C, 82% of the Daily Value. 100 g has 40.1 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of broccoli frozen chopped boiled with salt has 28 calories, 3.1 g protein, 5.35 g carbohydrate, 3 g fiber, 1.47 g sugars and 0.12 g fat.
About 61% of the calories in broccoli frozen chopped boiled with salt come from carbohydrate, 3% from fat and 36% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of broccoli frozen chopped boiled with salt, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 480 mg | 21 % |
| Carbohydrate / Glucides | 10 g | 4 % |
| Fibre / Fibres | 6 g | 20 % |
| Sugars / Sucres | 3 g | 3 % |
| Protein / Protéines | 6 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 61 mg | 5 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 261 mg | 8 % |
| Per 100g | |
|---|---|
| Energy | 117 kJ / 28 kcal |
| Fat | 0.1 g |
| of which saturates | 0.0 g |
| Carbohydrate | 5.3 g |
| of which sugars | 1.5 g |
| Protein | 3.1 g |
| Salt | 0.6 g |
| Per 100g | Per 184g | %RI* | |
|---|---|---|---|
| Energy | 117 kJ 28 kcal |
216 kJ 52 kcal |
2.6% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 5.3g | 9.8g | 3.8% |
| of which sugars | 1.5g | 2.7g | 3% |
| Fibre | 3.0g | 5.5g | - |
| Protein | 3.1g | 5.7g | 11% |
| Salt | 0.65g | 1.2g | 20% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168511: "Broccoli, frozen, chopped, cooked, boiled, drained, with salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗