How many calories are in brussels sprouts?
Brussels sprouts (1 cup, 88 g) has 38 calories. 100 g has 43 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 40.
Nutrition database · Cruciferous vegetables
Brussels Sprouts Nutrition Facts
Brussels sprouts (1 cup, 88 g) has 38 calories, 3 g protein, 7.9 g carbohydrate and 0.3 g fat, according to USDA FoodData Central. 100 g has 43 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Brussels Sprouts Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (88 g)
At a glance
- Calories
- 38
- Protein
- 3 g · 6%
- Total carbohydrate
- 7.9 g · 3%
- Total fat
- 0.3 g · 0%
- Dietary fiber
- 3.3 g · 12%
- Total sugars
- 1.9 g · 0%
- Sodium
- 22 mg · 1%
Opens the free label generator with this amount of brussels sprouts already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 38 | 43 | |
| Total fat | 0.3 g | 0% | 0.3 g |
| Saturated fat | 0.1 g | 0% | 0.06 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.02 g | |
| Polyunsaturated fat | 0.1 g | 0.15 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 22 mg | 1% | 25 mg |
| Total carbohydrate | 7.9 g | 3% | 8.95 g |
| Dietary fiber | 3.3 g | 12% | 3.8 g |
| Total sugars | 1.9 g | 2.2 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 3 g | 3.38 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 33 mcg | 4% | 38 mcg |
| Vitamin C | 75 mg | 83% | 85 mg |
| Vitamin E | 0.77 mg | 5% | 0.88 mg |
| Vitamin K | 156 mcg | 130% | 177 mcg |
| Thiamin (B1) | 0.12 mg | 10% | 0.14 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.09 mg |
| Niacin (B3) | 0.66 mg | 4% | 0.75 mg |
| Vitamin B6 | 0.19 mg | 11% | 0.22 mg |
| Folate (DFE) | 54 mcg | 13% | 61 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 17 mg | 3% | 19.1 mg |
| Minerals | |||
| Calcium | 37 mg | 3% | 42 mg |
| Iron | 1.2 mg | 7% | 1.4 mg |
| Potassium | 342 mg | 7% | 389 mg |
| Magnesium | 20 mg | 5% | 23 mg |
| Phosphorus | 61 mg | 5% | 69 mg |
| Zinc | 0.37 mg | 3% | 0.42 mg |
| Copper | 0.06 mg | 7% | 0.07 mg |
| Manganese | 0.3 mg | 13% | 0.34 mg |
| Selenium | 1.4 mcg | 3% | 1.6 mcg |
| Other | |||
| Water | 75.7 g | 86 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Brussels Sprouts nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 88 g | 38 | 7.9 g | 3 g | 0.3 g | 3.3 g | 1.9 g |
| 1 sprout | 19 g | 8 | 1.7 g | 0.6 g | 0.1 g | 0.7 g | 0.4 g |
| 100 g | 100 g | 43 | 9 g | 3.4 g | 0.3 g | 3.8 g | 2.2 g |
How much vitamin K is in brussels sprouts?
Brussels sprouts (1 cup, 88 g) has 156 mcg of vitamin K, 130% of the Daily Value. 100 g has 177 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin C is in brussels sprouts?
Brussels sprouts (1 cup, 88 g) has 75 mg of vitamin C, 83% of the Daily Value. 100 g has 85 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Brussels Sprouts nutrition per 100 grams
100 g of brussels sprouts has 43 calories, 3.38 g protein, 8.95 g carbohydrate, 3.8 g fiber, 2.2 g sugars and 0.3 g fat.
Where the calories in brussels sprouts come from
About 69% of the calories in brussels sprouts come from carbohydrate, 5% from fat and 26% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Brussels Sprouts nutrition label for Canada, the EU and the UK
The same serving of brussels sprouts, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (88g) / pour 1 cup (88g)
Calories
40
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 20 mg | 1 % |
| Carbohydrate / Glucides | 8 g | 3 % |
| Fibre / Fibres | 3 g | 12 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 37 mg | 3 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 342 mg | 10 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 180 kJ / 43 kcal |
| Fat | 0.3 g |
| of which saturates | 0.1 g |
| Carbohydrate | 8.9 g |
| of which sugars | 2.2 g |
| Protein | 3.4 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 88g | %RI* | |
|---|---|---|---|
| Energy | 180 kJ 43 kcal |
158 kJ 38 kcal |
1.9% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 8.9g | 7.9g | 3% |
| of which sugars | 2.2g | 1.9g | 2.2% |
| Fibre | 3.8g | 3.3g | - |
| Protein | 3.4g | 3.0g | 5.9% |
| Salt | 0.06g | 0.05g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about brussels sprouts
How many calories are in brussels sprouts?
Brussels sprouts (1 cup, 88 g) has 38 calories. 100 g has 43 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 40.
How many calories are in 100 g of brussels sprouts?
100 g of brussels sprouts has 43 calories, 3.38 g protein, 8.95 g carbohydrate and 0.3 g fat.
How much protein is in brussels sprouts?
Brussels sprouts (1 cup, 88 g) has 3 g protein, 6% of the 50 g Daily Value. 100 g has 3.38 g.
How many calories are in brussels sprouts, raw vs cooked?
100 g of brussels sprouts has 43 calories raw and 36 calories boiled. It takes up water as it cooks, so the same weight holds fewer calories. Weigh it in the same state as the values you use.
What is a serving of brussels sprouts?
This page defaults to 1 cup (88 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for brussels sprouts.
Can I use brussels sprouts in a Nutrition Facts label calculation?
Yes. Open the generator with brussels sprouts added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Brussels Sprouts compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Brussels SproutsBrussels sprouts, raw | 43 | 3.38 g | 0.3 g | 8.95 g |
| Cooked Brussels SproutsBrussels sprouts, cooked, boiled, drained, without salt | 36 | 2.55 g | 0.5 g | 7.1 g |
Related foods
Often compared or used with brussels sprouts
- Red Cabbage28 cal per 1 cup, chopped
- Broccoli31 cal per 1 cup chopped
- Cabbage22 cal per 1 cup, chopped
- Cauliflower27 cal per 1 cup chopped (1/2" pieces)
- Sauerkraut27 cal per 1 cup
More in Cruciferous vegetables
Tools and guides for labeling brussels sprouts
If you make and sell a product that contains brussels sprouts, these free tools cover the next steps.
- Nutrition Facts label generatorAdd brussels sprouts and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare brussels sprouts with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170383: "Brussels sprouts, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with brussels sprouts
Add brussels sprouts and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.