How many calories are in black-eyed peas?
Black-eyed peas (1 cup, 171 g) has 198 calories. 100 g has 116 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
Nutrition database · Beans and legumes
Black-Eyed Peas Nutrition Facts
Black-eyed peas (1 cup, 171 g) has 198 calories, 13.2 g protein, 35.5 g carbohydrate and 0.9 g fat, according to USDA FoodData Central. 100 g has 116 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Black-Eyed Peas Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (171 g)
At a glance
- Calories
- 198
- Protein
- 13.2 g · 26%
- Total carbohydrate
- 35.5 g · 13%
- Total fat
- 0.9 g · 1%
- Dietary fiber
- 11.1 g · 40%
- Total sugars
- 5.6 g · 0%
- Sodium
- 6.8 mg · 0%
Opens the free label generator with this amount of black-eyed peas already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 198 | 116 | |
| Total fat | 0.9 g | 1% | 0.53 g |
| Saturated fat | 0.2 g | 1% | 0.14 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.04 g | |
| Polyunsaturated fat | 0.4 g | 0.23 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 6.8 mg | 0% | 4 mg |
| Total carbohydrate | 35.5 g | 13% | 20.8 g |
| Dietary fiber | 11.1 g | 40% | 6.5 g |
| Total sugars | 5.6 g | 3.3 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 13.2 g | 7.73 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 1.7 mcg | 0% | 1 mcg |
| Vitamin C | 0.68 mg | 1% | 0.4 mg |
| Vitamin E | 0.48 mg | 3% | 0.28 mg |
| Vitamin K | 2.9 mcg | 2% | 1.7 mcg |
| Thiamin (B1) | 0.35 mg | 29% | 0.2 mg |
| Riboflavin (B2) | 0.09 mg | 7% | 0.06 mg |
| Niacin (B3) | 0.85 mg | 5% | 0.5 mg |
| Vitamin B6 | 0.17 mg | 10% | 0.1 mg |
| Folate (DFE) | 356 mcg | 89% | 208 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 55 mg | 10% | 32.2 mg |
| Minerals | |||
| Calcium | 41 mg | 3% | 24 mg |
| Iron | 4.3 mg | 24% | 2.51 mg |
| Potassium | 475 mg | 10% | 278 mg |
| Magnesium | 91 mg | 22% | 53 mg |
| Phosphorus | 267 mg | 21% | 156 mg |
| Zinc | 2.2 mg | 20% | 1.29 mg |
| Copper | 0.46 mg | 51% | 0.27 mg |
| Manganese | 0.81 mg | 35% | 0.48 mg |
| Selenium | 4.3 mcg | 8% | 2.5 mcg |
| Other | |||
| Water | 119.8 g | 70 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Black-Eyed Peas nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 171 g | 198 | 35.5 g | 13.2 g | 0.9 g | 11.1 g | 5.6 g |
| 100 g | 100 g | 116 | 20.8 g | 7.7 g | 0.5 g | 6.5 g | 3.3 g |
| 1 oz | 28.4 g | 33 | 5.9 g | 2.2 g | 0.2 g | 1.8 g | 0.9 g |
How much folate is in black-eyed peas?
Black-eyed peas (1 cup, 171 g) has 356 mcg of folate, 89% of the Daily Value. 100 g has 208 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in black-eyed peas?
Black-eyed peas (1 cup, 171 g) has 0.46 mg of copper, 51% of the Daily Value. 100 g has 0.27 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Black-Eyed Peas nutrition per 100 grams
100 g of black-eyed peas has 116 calories, 7.73 g protein, 20.8 g carbohydrate, 6.5 g fiber, 3.3 g sugars and 0.53 g fat.
Where the calories in black-eyed peas come from
About 70% of the calories in black-eyed peas come from carbohydrate, 4% from fat and 26% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Black-Eyed Peas nutrition label for Canada, the EU and the UK
The same serving of black-eyed peas, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (171g) / pour 1 cup (171g)
Calories
200
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.9 g | 1 % |
| Saturated / Saturés | 0.2 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 5 mg | 0 % |
| Carbohydrate / Glucides | 35 g | 13 % |
| Fibre / Fibres | 11 g | 40 % |
| Sugars / Sucres | 6 g | 6 % |
| Protein / Protéines | 13 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 41 mg | 3 % |
| Iron / Fer | 4 mg | 24 % |
| Potassium | 475 mg | 14 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 485 kJ / 116 kcal |
| Fat | 0.5 g |
| of which saturates | 0.1 g |
| Carbohydrate | 21 g |
| of which sugars | 3.3 g |
| Protein | 7.7 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 171g | %RI* | |
|---|---|---|---|
| Energy | 485 kJ 116 kcal |
830 kJ 198 kcal |
9.9% |
| Fat | 0.5g | 0.9g | 1.3% |
| of which saturates | 0.1g | 0.2g | 1.2% |
| Carbohydrate | 21g | 35g | 14% |
| of which sugars | 3.3g | 5.6g | 6.3% |
| Fibre | 6.5g | 11g | - |
| Protein | 7.7g | 13g | 26% |
| Salt | 0 gg | 0.02g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about black-eyed peas
How many calories are in black-eyed peas?
Black-eyed peas (1 cup, 171 g) has 198 calories. 100 g has 116 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
How many calories are in 100 g of black-eyed peas?
100 g of black-eyed peas has 116 calories, 7.73 g protein, 20.8 g carbohydrate and 0.53 g fat.
How much protein is in black-eyed peas?
Black-eyed peas (1 cup, 171 g) has 13.2 g protein, 26% of the 50 g Daily Value. 100 g has 7.73 g.
How many calories are in black-eyed peas, raw vs cooked?
100 g of black-eyed peas has 336 calories dry and 116 calories boiled. It takes up water as it cooks, so the same weight holds fewer calories. Weigh it in the same state as the values you use.
What is a serving of black-eyed peas?
This page defaults to 1 cup (171 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for black-eyed peas.
Can I use black-eyed peas in a Nutrition Facts label calculation?
Yes. Open the generator with black-eyed peas added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Black-Eyed Peas compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Black-Eyed PeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | 116 | 7.73 g | 0.53 g | 20.8 g |
| Canned Black-Eyed PeasCowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | 77 | 4.74 g | 0.55 g | 13.6 g |
| Dry Black-Eyed PeasCowpeas, common (blackeyes, crowder, southern), mature seeds, raw | 336 | 23.5 g | 1.26 g | 60 g |
Related foods
Often compared or used with black-eyed peas
- Lentils230 cal per 1 cup
- Kidney Beans225 cal per 1 cup
- Baked Beans239 cal per 1 cup
- Lima Beans216 cal per 1 cup
- Black Beans114 cal per 1/2 cup
More in Beans and legumes
Tools and guides for labeling black-eyed peas
If you make and sell a product that contains black-eyed peas, these free tools cover the next steps.
- Nutrition Facts label generatorAdd black-eyed peas and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare black-eyed peas with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173759: "Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with black-eyed peas
Add black-eyed peas and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.