How many calories are in brook trout raw?
Brook trout raw (1 filet, 149 g) has 164 calories. 100 g has 110 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
Nutrition database · Fish
Brook Trout Raw Nutrition Facts
Brook trout raw (1 filet, 149 g) has 164 calories, 31.6 g protein, 0 g carbohydrate and 4.1 g fat, according to USDA FoodData Central. 100 g has 110 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Brook Trout Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 filet (149 g)
At a glance
- Calories
- 164
- Protein
- 31.6 g · 63%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 4.1 g · 5%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 67 mg · 3%
Opens the free label generator with this amount of brook trout raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 164 | 110 | |
| Total fat | 4.1 g | 5% | 2.73 g |
| Saturated fat | 0.9 g | 4% | 0.6 g |
| Trans fat | <0.1 g | 0.02 g | |
| Monounsaturated fat | 1.2 g | 0.82 g | |
| Polyunsaturated fat | 1.2 g | 0.77 g | |
| Cholesterol | 89 mg | 30% | 60 mg |
| Sodium | 67 mg | 3% | 45 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 31.6 g | 21.2 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | not reported | ||
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.2 mg | 17% | 0.14 mg |
| Riboflavin (B2) | 0.15 mg | 12% | 0.1 mg |
| Niacin (B3) | 7.9 mg | 49% | 5.29 mg |
| Vitamin B6 | 0.41 mg | 24% | 0.27 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 4.1 mcg | 172% | 2.77 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 37 mg | 3% | 25 mg |
| Iron | 0.57 mg | 3% | 0.38 mg |
| Potassium | 621 mg | 13% | 417 mg |
| Magnesium | 42 mg | 10% | 28 mg |
| Phosphorus | 367 mg | 29% | 246 mg |
| Zinc | 0.82 mg | 7% | 0.55 mg |
| Copper | 0.07 mg | 7% | 0.05 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 112.7 g | 75.7 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Brook Trout Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 filet | 149 g | 164 | 0 g | 31.6 g | 4.1 g | – | – |
| 1 fish | 332 g | 365 | 0 g | 70.5 g | 9.1 g | – | – |
| 100 g | 100 g | 110 | 0 g | 21.2 g | 2.7 g | – | – |
How much vitamin B12 is in brook trout raw?
Brook trout raw (1 filet, 149 g) has 4.1 mcg of vitamin B12, 172% of the Daily Value. 100 g has 2.77 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in brook trout raw?
Brook trout raw (1 filet, 149 g) has 31.6 g protein, 63% of the 50 g Daily Value. 100 g has 21.2 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Brook Trout Raw nutrition per 100 grams
100 g of brook trout raw has 110 calories, 21.2 g protein, 0 g carbohydrate and 2.73 g fat.
Where the calories in brook trout raw come from
About 0% of the calories in brook trout raw come from carbohydrate, 22% from fat and 78% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Brook Trout Raw nutrition label for Canada, the EU and the UK
The same serving of brook trout raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 filet (149g) / pour 1 filet (149g)
Calories
160
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.1 g | 5 % |
| Saturated / Saturés | 0.9 g + Trans 0 g | 5 % |
| Cholesterol / Cholestérol | 89 mg | 30 % |
| Sodium | 65 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 32 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 37 mg | 3 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 621 mg | 18 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 460 kJ / 110 kcal |
| Fat | 2.7 g |
| of which saturates | 0.6 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 21 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 149g | %RI* | |
|---|---|---|---|
| Energy | 460 kJ 110 kcal |
686 kJ 164 kcal |
8.2% |
| Fat | 2.7g | 4.1g | 5.8% |
| of which saturates | 0.6g | 0.9g | 4.4% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 21g | 32g | 63% |
| Salt | 0.11g | 0.17g | 2.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about brook trout raw
How many calories are in brook trout raw?
Brook trout raw (1 filet, 149 g) has 164 calories. 100 g has 110 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
How many calories are in 100 g of brook trout raw?
100 g of brook trout raw has 110 calories, 21.2 g protein, 0 g carbohydrate and 2.73 g fat.
How much protein is in brook trout raw?
Brook trout raw (1 filet, 149 g) has 31.6 g protein, 63% of the 50 g Daily Value. 100 g has 21.2 g.
What is a serving of brook trout raw?
This page defaults to 1 filet (149 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for brook trout raw.
Can I use brook trout raw in a Nutrition Facts label calculation?
Yes. Open the generator with brook trout raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with brook trout raw
- Halibut94 cal per 3 oz
- Cod89 cal per 3 oz
- Pollock94 cal per 3 oz
- Sea Bass105 cal per 3 oz
- Haddock77 cal per 3 oz
More in Fish
Tools and guides for labeling brook trout raw
If you make and sell a product that contains brook trout raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd brook trout raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare brook trout raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 175181: "Fish, trout, brook, raw, New York State". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with brook trout raw
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