How many calories are in breakfast sausage?
Breakfast sausage (1 link, 23 g) has 75 calories. 100 g has 325 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
Nutrition database · Deli meats and sausages
Breakfast Sausage Nutrition Facts
Breakfast sausage (1 link, 23 g) has 75 calories, 4.3 g protein, 0.3 g carbohydrate and 6.3 g fat, according to USDA FoodData Central. 100 g has 325 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Breakfast Sausage Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 link (23 g)
At a glance
- Calories
- 75
- Protein
- 4.3 g · 9%
- Total carbohydrate
- 0.3 g · 0%
- Total fat
- 6.3 g · 8%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0.3 g · 0%
- Sodium
- 187 mg · 8%
Opens the free label generator with this amount of breakfast sausage already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 75 | 325 | |
| Total fat | 6.3 g | 8% | 27.3 g |
| Saturated fat | 2 g | 10% | 8.83 g |
| Trans fat | <0.1 g | 0.12 g | |
| Monounsaturated fat | 2.7 g | 11.5 g | |
| Polyunsaturated fat | 1.2 g | 5.12 g | |
| Cholesterol | 20 mg | 7% | 86 mg |
| Sodium | 187 mg | 8% | 814 mg |
| Total carbohydrate | 0.3 g | 0% | 1.42 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0.3 g | 1.09 g | |
| Added sugars | not reported | ||
| Protein | 4.3 g | 18.5 g | |
| Vitamins | |||
| Vitamin D | 0.32 mcg | 2% | 1.4 mcg |
| Vitamin A | 6.4 mcg | 1% | 28 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.21 mg | 1% | 0.9 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.06 mg | 5% | 0.26 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.18 mg |
| Niacin (B3) | 1.4 mg | 9% | 6.12 mg |
| Vitamin B6 | <0.1 mg | 3% | 0.2 mg |
| Folate (DFE) | 0.23 mcg | 0% | 1 mcg |
| Vitamin B12 | 0.23 mcg | 9% | 0.98 mcg |
| Choline | 14 mg | 3% | 62.3 mg |
| Minerals | |||
| Calcium | 2.1 mg | 0% | 9 mg |
| Iron | 0.28 mg | 2% | 1.2 mg |
| Potassium | 79 mg | 2% | 342 mg |
| Magnesium | 3.7 mg | 1% | 16 mg |
| Phosphorus | 34 mg | 3% | 149 mg |
| Zinc | 0.56 mg | 5% | 2.45 mg |
| Copper | <0.1 mg | 2% | 0.07 mg |
| Manganese | <0.1 mg | 0% | 0.02 mg |
| Selenium | 4.8 mcg | 9% | 20.7 mcg |
| Other | |||
| Water | 11.5 g | 49.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Breakfast Sausage nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 patty | 27 g | 88 | 0.4 g | 5 g | 7.4 g | 0 g | 0.3 g |
| 1 link | 23 g | 75 | 0.3 g | 4.3 g | 6.3 g | 0 g | 0.3 g |
| 1 serving | 48 g | 156 | 0.7 g | 8.9 g | 13.1 g | 0 g | 0.5 g |
| 100 g | 100 g | 325 | 1.4 g | 18.5 g | 27.3 g | 0 g | 1.1 g |
Breakfast Sausage nutrition per 100 grams
100 g of breakfast sausage has 325 calories, 18.5 g protein, 1.42 g carbohydrate, 0 g fiber, 1.09 g sugars and 27.3 g fat.
Where the calories in breakfast sausage come from
About 2% of the calories in breakfast sausage come from carbohydrate, 75% from fat and 23% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Breakfast Sausage nutrition label for Canada, the EU and the UK
The same serving of breakfast sausage, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 link (23g) / pour 1 link (23g)
Calories
70
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 6 g | 8 % |
| Saturated / Saturés | 2.0 g + Trans 0 g | 10 % |
| Cholesterol / Cholestérol | 20 mg | 7 % |
| Sodium | 190 mg | 8 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 2 % |
| Calcium | 2 mg | 0 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 79 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1360 kJ / 325 kcal |
| Fat | 27 g |
| of which saturates | 8.8 g |
| Carbohydrate | 1.4 g |
| of which sugars | 1.1 g |
| Protein | 19 g |
| Salt | 2.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 23g | %RI* | |
|---|---|---|---|
| Energy | 1360 kJ 325 kcal |
313 kJ 75 kcal |
3.7% |
| Fat | 27g | 6.3g | 9% |
| of which saturates | 8.8g | 2.0g | 10% |
| Carbohydrate | 1.4g | 0 gg | <1% |
| of which sugars | 1.1g | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 19g | 4.3g | 8.5% |
| Salt | 2.0g | 0.47g | 7.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about breakfast sausage
How many calories are in breakfast sausage?
Breakfast sausage (1 link, 23 g) has 75 calories. 100 g has 325 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
How many calories are in 100 g of breakfast sausage?
100 g of breakfast sausage has 325 calories, 18.5 g protein, 1.42 g carbohydrate and 27.3 g fat.
How much protein is in breakfast sausage?
Breakfast sausage (1 link, 23 g) has 4.3 g protein, 9% of the 50 g Daily Value. 100 g has 18.5 g.
How many calories are in breakfast sausage, raw vs cooked?
100 g of breakfast sausage has 288 calories dry and 325 calories fried. Cooking drives out water, so the same weight holds more calories. Weigh it in the same state as the values you use.
What is a serving of breakfast sausage?
This page defaults to 1 link (23 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for breakfast sausage.
Can I use breakfast sausage in a Nutrition Facts label calculation?
Yes. Open the generator with breakfast sausage added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Breakfast Sausage compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Breakfast SausagePork sausage, link/patty, cooked, pan-fried | 325 | 18.5 g | 27.3 g | 1.42 g |
| Raw Breakfast SausagePork sausage, link/patty, unprepared | 288 | 15.4 g | 24.8 g | 0.93 g |
Related foods
Often compared or used with breakfast sausage
- Italian Sausage282 cal per 1 link
- Bratwurst283 cal per 1 link cooked
- Bologna308 cal per 3.52 oz
- Mortadella88 cal per 1 oz
- Beef Hot Dog155 cal per 1 frankfurter
More in Deli meats and sausages
Tools and guides for labeling breakfast sausage
If you make and sell a product that contains breakfast sausage, these free tools cover the next steps.
- Nutrition Facts label generatorAdd breakfast sausage and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare breakfast sausage with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174578: "Pork sausage, link/patty, cooked, pan-fried". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with breakfast sausage
Add breakfast sausage and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.