How many calories are in broccoli rabe?
Broccoli rabe (1 cup chopped, 40 g) has 9 calories. 100 g has 22 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 10.
Nutrition database · Cruciferous vegetables
Broccoli Rabe Nutrition Facts
Broccoli rabe (1 cup chopped, 40 g) has 9 calories, 1.3 g protein, 1.1 g carbohydrate and 0.2 g fat, according to USDA FoodData Central. 100 g has 22 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Broccoli Rabe Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup chopped (40 g)
At a glance
- Calories
- 9
- Protein
- 1.3 g · 3%
- Total carbohydrate
- 1.1 g · 0%
- Total fat
- 0.2 g · 0%
- Dietary fiber
- 1.1 g · 4%
- Total sugars
- 0.2 g · 0%
- Sodium
- 13 mg · 1%
Opens the free label generator with this amount of broccoli rabe already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 9 | 22 | |
| Total fat | 0.2 g | 0% | 0.49 g |
| Saturated fat | <0.1 g | 0% | 0.08 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.04 g | |
| Polyunsaturated fat | 0.1 g | 0.22 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 13 mg | 1% | 33 mg |
| Total carbohydrate | 1.1 g | 0% | 2.85 g |
| Dietary fiber | 1.1 g | 4% | 2.7 g |
| Total sugars | 0.2 g | 0.38 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 1.3 g | 3.17 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 52 mcg | 6% | 131 mcg |
| Vitamin C | 8.1 mg | 9% | 20.2 mg |
| Vitamin E | 0.65 mg | 4% | 1.62 mg |
| Vitamin K | 90 mcg | 75% | 224 mcg |
| Thiamin (B1) | 0.06 mg | 5% | 0.16 mg |
| Riboflavin (B2) | 0.05 mg | 4% | 0.13 mg |
| Niacin (B3) | 0.49 mg | 3% | 1.22 mg |
| Vitamin B6 | 0.07 mg | 4% | 0.17 mg |
| Folate (DFE) | 33 mcg | 8% | 83 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 7.3 mg | 1% | 18.3 mg |
| Minerals | |||
| Calcium | 43 mg | 3% | 108 mg |
| Iron | 0.86 mg | 5% | 2.14 mg |
| Potassium | 78 mg | 2% | 196 mg |
| Magnesium | 8.8 mg | 2% | 22 mg |
| Phosphorus | 29 mg | 2% | 73 mg |
| Zinc | 0.31 mg | 3% | 0.77 mg |
| Copper | <0.1 mg | 2% | 0.04 mg |
| Manganese | 0.16 mg | 7% | 0.4 mg |
| Selenium | 0.4 mcg | 1% | 1 mcg |
| Other | |||
| Water | 37 g | 92.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Broccoli Rabe nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup chopped | 40 g | 9 | 1.1 g | 1.3 g | 0.2 g | 1.1 g | 0.2 g |
| 1 stalk | 19 g | 4 | 0.5 g | 0.6 g | 0.1 g | 0.5 g | 0.1 g |
| 100 g | 100 g | 22 | 2.9 g | 3.2 g | 0.5 g | 2.7 g | 0.4 g |
How much vitamin K is in broccoli rabe?
Broccoli rabe (1 cup chopped, 40 g) has 90 mcg of vitamin K, 75% of the Daily Value. 100 g has 224 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Broccoli Rabe nutrition per 100 grams
100 g of broccoli rabe has 22 calories, 3.17 g protein, 2.85 g carbohydrate, 2.7 g fiber, 0.38 g sugars and 0.49 g fat.
Where the calories in broccoli rabe come from
About 40% of the calories in broccoli rabe come from carbohydrate, 15% from fat and 45% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Broccoli Rabe nutrition label for Canada, the EU and the UK
The same serving of broccoli rabe, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup chopped (40g) / pour 1 cup chopped (40g)
Calories
10
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 15 mg | 1 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 43 mg | 3 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 78 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 92 kJ / 22 kcal |
| Fat | 0.5 g |
| of which saturates | 0.1 g |
| Carbohydrate | 2.8 g |
| of which sugars | 0.4 g |
| Protein | 3.2 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 40g | %RI* | |
|---|---|---|---|
| Energy | 92 kJ 22 kcal |
37 kJ 9 kcal |
<1% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 2.8g | 1.1g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 2.7g | 1.1g | - |
| Protein | 3.2g | 1.3g | 2.5% |
| Salt | 0.08g | 0.03g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about broccoli rabe
How many calories are in broccoli rabe?
Broccoli rabe (1 cup chopped, 40 g) has 9 calories. 100 g has 22 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 10.
How many calories are in 100 g of broccoli rabe?
100 g of broccoli rabe has 22 calories, 3.17 g protein, 2.85 g carbohydrate and 0.49 g fat.
How much protein is in broccoli rabe?
Broccoli rabe (1 cup chopped, 40 g) has 1.3 g protein, 3% of the 50 g Daily Value. 100 g has 3.17 g.
What is a serving of broccoli rabe?
This page defaults to 1 cup chopped (40 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for broccoli rabe.
Can I use broccoli rabe in a Nutrition Facts label calculation?
Yes. Open the generator with broccoli rabe added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with broccoli rabe
- Bok Choy9 cal per 1 cup, shredded
- Kimchi23 cal per 1 cup
- Cauliflower27 cal per 1 cup chopped (1/2" pieces)
- Sauerkraut27 cal per 1 cup
- Cabbage22 cal per 1 cup, chopped
More in Cruciferous vegetables
Tools and guides for labeling broccoli rabe
If you make and sell a product that contains broccoli rabe, these free tools cover the next steps.
- Nutrition Facts label generatorAdd broccoli rabe and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare broccoli rabe with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170381: "Broccoli raab, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with broccoli rabe
Add broccoli rabe and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.