How many calories are in brazil nuts?
Brazil nuts (1 oz, 28.4 g) has 187 calories. 100 g has 659 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
Nutrition database · Nuts
Brazil Nuts Nutrition Facts
Brazil nuts (1 oz, 28.4 g) has 187 calories, 4.1 g protein, 3.3 g carbohydrate and 19 g fat, according to USDA FoodData Central. 100 g has 659 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Brazil Nuts Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (6 kernels) (28.4 g)
At a glance
- Calories
- 187
- Protein
- 4.1 g · 8%
- Total carbohydrate
- 3.3 g · 1%
- Total fat
- 19 g · 24%
- Dietary fiber
- 2.1 g · 8%
- Total sugars
- 0.7 g · 0%
- Sodium
- 0.85 mg · 0%
Opens the free label generator with this amount of brazil nuts already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 187 | 659 | |
| Total fat | 19 g | 24% | 67.1 g |
| Saturated fat | 4.6 g | 23% | 16.1 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 6.8 g | 23.9 g | |
| Polyunsaturated fat | 6.9 g | 24.4 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 0.85 mg | 0% | 3 mg |
| Total carbohydrate | 3.3 g | 1% | 11.7 g |
| Dietary fiber | 2.1 g | 8% | 7.5 g |
| Total sugars | 0.7 g | 2.33 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4.1 g | 14.3 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0.2 mg | 0% | 0.7 mg |
| Vitamin E | 1.6 mg | 11% | 5.65 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.17 mg | 15% | 0.62 mg |
| Riboflavin (B2) | <0.1 mg | 1% | 0.04 mg |
| Niacin (B3) | 0.08 mg | 1% | 0.3 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.1 mg |
| Folate (DFE) | 6.2 mcg | 2% | 22 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 8.2 mg | 1% | 28.8 mg |
| Minerals | |||
| Calcium | 45 mg | 3% | 160 mg |
| Iron | 0.69 mg | 4% | 2.43 mg |
| Potassium | 187 mg | 4% | 659 mg |
| Magnesium | 107 mg | 25% | 376 mg |
| Phosphorus | 206 mg | 16% | 725 mg |
| Zinc | 1.2 mg | 10% | 4.06 mg |
| Copper | 0.49 mg | 55% | 1.74 mg |
| Manganese | 0.35 mg | 15% | 1.22 mg |
| Selenium | 543 mcg | 988% | 1,917 mcg |
| Other | |||
| Water | 1 g | 3.42 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Brazil Nuts nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, whole | 133 g | 876 | 15.6 g | 19 g | 89.2 g | 10 g | 3.1 g |
| 1 kernel | 5 g | 33 | 0.6 g | 0.7 g | 3.4 g | 0.4 g | 0.1 g |
| 1 oz (6 kernels) | 28.4 g | 187 | 3.3 g | 4.1 g | 19 g | 2.1 g | 0.7 g |
| 100 g | 100 g | 659 | 11.7 g | 14.3 g | 67.1 g | 7.5 g | 2.3 g |
How much selenium is in brazil nuts?
Brazil nuts (1 oz, 28.4 g) has 543 mcg of selenium, 988% of the Daily Value. 100 g has 1,917 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in brazil nuts?
Brazil nuts (1 oz, 28.4 g) has 0.49 mg of copper, 55% of the Daily Value. 100 g has 1.74 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Brazil Nuts nutrition per 100 grams
100 g of brazil nuts has 659 calories, 14.3 g protein, 11.7 g carbohydrate, 7.5 g fiber, 2.33 g sugars and 67.1 g fat.
Where the calories in brazil nuts come from
About 7% of the calories in brazil nuts come from carbohydrate, 85% from fat and 8% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Brazil Nuts nutrition label for Canada, the EU and the UK
The same serving of brazil nuts, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
190
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 19 g | 25 % |
| Saturated / Saturés | 4.6 g + Trans 0 g | 23 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 3 g | 1 % |
| Fibre / Fibres | 2 g | 8 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 45 mg | 3 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 187 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2752 kJ / 658 kcal |
| Fat | 67 g |
| of which saturates | 16 g |
| Carbohydrate | 12 g |
| of which sugars | 2.3 g |
| Protein | 14 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 2752 kJ 658 kcal |
782 kJ 187 kcal |
9.3% |
| Fat | 67g | 19g | 27% |
| of which saturates | 16g | 4.6g | 23% |
| Carbohydrate | 12g | 3.3g | 1.3% |
| of which sugars | 2.3g | 0.7g | <1% |
| Fibre | 7.5g | 2.1g | - |
| Protein | 14g | 4.1g | 8.1% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about brazil nuts
How many calories are in brazil nuts?
Brazil nuts (1 oz, 28.4 g) has 187 calories. 100 g has 659 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
How many calories are in 100 g of brazil nuts?
100 g of brazil nuts has 659 calories, 14.3 g protein, 11.7 g carbohydrate and 67.1 g fat.
How much protein is in brazil nuts?
Brazil nuts (1 oz, 28.4 g) has 4.1 g protein, 8% of the 50 g Daily Value. 100 g has 14.3 g.
What is a serving of brazil nuts?
This page defaults to 1 oz (6 kernels) (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for brazil nuts.
Can I use brazil nuts in a Nutrition Facts label calculation?
Yes. Open the generator with brazil nuts added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with brazil nuts
- Walnuts185 cal per 1 oz (14 halves)
- Pine Nuts191 cal per 1 oz (167 kernels)
- Pecans196 cal per 1 oz (19 halves)
- Hazelnuts178 cal per 1 oz (21 whole kernels)
- Hickory Nuts186 cal per 1 oz
More in Nuts
Tools and guides for labeling brazil nuts
If you make and sell a product that contains brazil nuts, these free tools cover the next steps.
- Nutrition Facts label generatorAdd brazil nuts and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare brazil nuts with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170569: "Nuts, brazilnuts, dried, unblanched". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with brazil nuts
Add brazil nuts and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.