How many calories are in black-eyed peas frozen?
Black-eyed peas frozen (1 cup, 160 g) has 222 calories. 100 g has 139 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
Nutrition database · Vegetables
Black-Eyed Peas Frozen Nutrition Facts
Black-eyed peas frozen (1 cup, 160 g) has 222 calories, 14.4 g protein, 40.2 g carbohydrate and 1.1 g fat, according to USDA FoodData Central. 100 g has 139 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Black-Eyed Peas Frozen Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (160 g)
At a glance
- Calories
- 222
- Protein
- 14.4 g · 29%
- Total carbohydrate
- 40.2 g · 15%
- Total fat
- 1.1 g · 1%
- Dietary fiber
- 8 g · 29%
- Total sugars
- –
- Sodium
- 9.6 mg · 0%
Opens the free label generator with this amount of black-eyed peas frozen already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 222 | 139 | |
| Total fat | 1.1 g | 1% | 0.7 g |
| Saturated fat | 0.3 g | 1% | 0.19 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.06 g | |
| Polyunsaturated fat | 0.5 g | 0.3 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 9.6 mg | 0% | 6 mg |
| Total carbohydrate | 40.2 g | 15% | 25.1 g |
| Dietary fiber | 8 g | 29% | 5 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 14.4 g | 8.98 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 6.4 mcg | 1% | 4 mcg |
| Vitamin C | 6.4 mg | 7% | 4 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.39 mg | 33% | 0.25 mg |
| Riboflavin (B2) | 0.11 mg | 9% | 0.07 mg |
| Niacin (B3) | 1.3 mg | 8% | 0.81 mg |
| Vitamin B6 | 0.17 mg | 10% | 0.11 mg |
| Folate (DFE) | 299 mcg | 75% | 187 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 42 mg | 3% | 26 mg |
| Iron | 3.8 mg | 21% | 2.35 mg |
| Potassium | 706 mg | 15% | 441 mg |
| Magnesium | 88 mg | 21% | 55 mg |
| Phosphorus | 195 mg | 16% | 122 mg |
| Zinc | 2.5 mg | 23% | 1.58 mg |
| Copper | 0.33 mg | 36% | 0.21 mg |
| Manganese | 1.4 mg | 61% | 0.88 mg |
| Selenium | 5.8 mcg | 10% | 3.6 mcg |
| Other | |||
| Water | 102.6 g | 64.2 g | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Black-Eyed Peas Frozen nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 160 g | 222 | 40.2 g | 14.4 g | 1.1 g | 8 g | – |
| 1 package (10 oz) | 284 g | 395 | 71.4 g | 25.5 g | 2 g | 14.2 g | – |
| 100 g | 100 g | 139 | 25.1 g | 9 g | 0.7 g | 5 g | – |
How much folate is in black-eyed peas frozen?
Black-eyed peas frozen (1 cup, 160 g) has 299 mcg of folate, 75% of the Daily Value. 100 g has 187 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much manganese is in black-eyed peas frozen?
Black-eyed peas frozen (1 cup, 160 g) has 1.4 mg of manganese, 61% of the Daily Value. 100 g has 0.88 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Black-Eyed Peas Frozen nutrition per 100 grams
100 g of black-eyed peas frozen has 139 calories, 8.98 g protein, 25.1 g carbohydrate, 5 g fiber and 0.7 g fat.
Where the calories in black-eyed peas frozen come from
About 70% of the calories in black-eyed peas frozen come from carbohydrate, 4% from fat and 25% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Black-Eyed Peas Frozen nutrition label for Canada, the EU and the UK
The same serving of black-eyed peas frozen, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (160g) / pour 1 cup (160g)
Calories
220
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.1 g | 1 % |
| Saturated / Saturés | 0.3 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 10 mg | 0 % |
| Carbohydrate / Glucides | 40 g | 15 % |
| Fibre / Fibres | 8 g | 29 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 14 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 42 mg | 3 % |
| Iron / Fer | 4 mg | 21 % |
| Potassium | 706 mg | 21 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 582 kJ / 139 kcal |
| Fat | 0.7 g |
| of which saturates | 0.2 g |
| Carbohydrate | 25 g |
| of which sugars | 0.0 g |
| Protein | 9.0 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 160g | %RI* | |
|---|---|---|---|
| Energy | 582 kJ 139 kcal |
931 kJ 222 kcal |
11% |
| Fat | 0.7g | 1.1g | 1.6% |
| of which saturates | 0.2g | 0.3g | 1.5% |
| Carbohydrate | 25g | 40g | 15% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 5.0g | 8.0g | - |
| Protein | 9.0g | 14g | 29% |
| Salt | 0.01g | 0.02g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about black-eyed peas frozen
How many calories are in black-eyed peas frozen?
Black-eyed peas frozen (1 cup, 160 g) has 222 calories. 100 g has 139 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
How many calories are in 100 g of black-eyed peas frozen?
100 g of black-eyed peas frozen has 139 calories, 8.98 g protein, 25.1 g carbohydrate and 0.7 g fat.
How much protein is in black-eyed peas frozen?
Black-eyed peas frozen (1 cup, 160 g) has 14.4 g protein, 29% of the 50 g Daily Value. 100 g has 8.98 g.
What is a serving of black-eyed peas frozen?
This page defaults to 1 cup (160 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for black-eyed peas frozen.
Can I use black-eyed peas frozen in a Nutrition Facts label calculation?
Yes. Open the generator with black-eyed peas frozen added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with black-eyed peas frozen
- French Fries120 cal per 10 fries
- Baby Lima Beans Frozen216 cal per 1 cup
- Black-Eyed Peas Frozen Boiled224 cal per 1 cup
- Black-Eyed Peas Frozen Boiled with Salt223 cal per 1 cup
- Garlic4 cal per 1 clove
More in Vegetables
Tools and guides for labeling black-eyed peas frozen
If you make and sell a product that contains black-eyed peas frozen, these free tools cover the next steps.
- Nutrition Facts label generatorAdd black-eyed peas frozen and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare black-eyed peas frozen with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168403: "Cowpeas (blackeyes), immature seeds, frozen, unprepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with black-eyed peas frozen
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