How many calories are in boiled chinese chestnuts?
Boiled chinese chestnuts (1 oz, 28.4 g) has 43 calories. 100 g has 153 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 45.
Nutrition database · Nuts
Boiled Chinese Chestnuts Nutrition Facts
Boiled chinese chestnuts (1 oz, 28.4 g) has 43 calories, 0.8 g protein, 9.5 g carbohydrate and 0.2 g fat, according to USDA FoodData Central. 100 g has 153 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Boiled Chinese Chestnuts Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 oz (28.4 g)
At a glance
- Calories
- 43
- Protein
- 0.8 g · 2%
- Total carbohydrate
- 9.5 g · 3%
- Total fat
- 0.2 g · 0%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 0.57 mg · 0%
Opens the free label generator with this amount of boiled chinese chestnuts already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 43 | 153 | |
| Total fat | 0.2 g | 0% | 0.76 g |
| Saturated fat | <0.1 g | 0% | 0.11 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.1 g | 0.4 g | |
| Polyunsaturated fat | 0.1 g | 0.2 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 0.57 mg | 0% | 2 mg |
| Total carbohydrate | 9.5 g | 3% | 33.6 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.8 g | 2.88 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 2 mcg | 0% | 7 mcg |
| Vitamin C | 7 mg | 8% | 24.7 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 3% | 0.11 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.12 mg |
| Niacin (B3) | 0.16 mg | 1% | 0.55 mg |
| Vitamin B6 | 0.08 mg | 5% | 0.28 mg |
| Folate (DFE) | 13 mcg | 3% | 46 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 3.4 mg | 0% | 12 mg |
| Iron | 0.27 mg | 2% | 0.97 mg |
| Potassium | 87 mg | 2% | 306 mg |
| Magnesium | 16 mg | 4% | 58 mg |
| Phosphorus | 19 mg | 1% | 66 mg |
| Zinc | 0.17 mg | 2% | 0.6 mg |
| Copper | 0.07 mg | 8% | 0.25 mg |
| Manganese | 0.31 mg | 14% | 1.1 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 17.5 g | 61.6 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Boiled Chinese Chestnuts nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 43 | 9.5 g | 0.8 g | 0.2 g | – | – |
| 100 g | 100 g | 153 | 33.6 g | 2.9 g | 0.8 g | – | – |
How much manganese is in boiled chinese chestnuts?
Boiled chinese chestnuts (1 oz, 28.4 g) has 0.31 mg of manganese, 14% of the Daily Value. 100 g has 1.1 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Boiled Chinese Chestnuts nutrition per 100 grams
100 g of boiled chinese chestnuts has 153 calories, 2.88 g protein, 33.6 g carbohydrate and 0.76 g fat.
Where the calories in boiled chinese chestnuts come from
About 88% of the calories in boiled chinese chestnuts come from carbohydrate, 4% from fat and 8% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Boiled Chinese Chestnuts nutrition label for Canada, the EU and the UK
The same serving of boiled chinese chestnuts, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
45
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 10 g | 3 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 3 mg | 0 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 87 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 639 kJ / 153 kcal |
| Fat | 0.8 g |
| of which saturates | 0.1 g |
| Carbohydrate | 34 g |
| of which sugars | 0.0 g |
| Protein | 2.9 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 639 kJ 153 kcal |
181 kJ 43 kcal |
2.2% |
| Fat | 0.8g | 0 gg | <1% |
| of which saturates | 0.1g | 0 gg | <1% |
| Carbohydrate | 34g | 9.5g | 3.7% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 2.9g | 0.8g | 1.6% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about boiled chinese chestnuts
How many calories are in boiled chinese chestnuts?
Boiled chinese chestnuts (1 oz, 28.4 g) has 43 calories. 100 g has 153 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 45.
How many calories are in 100 g of boiled chinese chestnuts?
100 g of boiled chinese chestnuts has 153 calories, 2.88 g protein, 33.6 g carbohydrate and 0.76 g fat.
How much protein is in boiled chinese chestnuts?
Boiled chinese chestnuts (1 oz, 28.4 g) has 0.8 g protein, 2% of the 50 g Daily Value. 100 g has 2.88 g.
What is a serving of boiled chinese chestnuts?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for boiled chinese chestnuts.
Can I use boiled chinese chestnuts in a Nutrition Facts label calculation?
Yes. Open the generator with boiled chinese chestnuts added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with boiled chinese chestnuts
- Raw Japanese Chestnuts44 cal per 1 oz
- Raw Ginkgo Nuts52 cal per 1 oz
- Boiled European Chestnuts37 cal per 1 oz
- Canned Ginkgo Nuts31 cal per 1 oz (14 kernels)
- Roasted Japanese Chestnuts57 cal per 1 oz
More in Nuts
Tools and guides for labeling boiled chinese chestnuts
If you make and sell a product that contains boiled chinese chestnuts, these free tools cover the next steps.
- Nutrition Facts label generatorAdd boiled chinese chestnuts and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare boiled chinese chestnuts with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170166: "Nuts, chestnuts, chinese, boiled and steamed". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with boiled chinese chestnuts
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