How many calories are in blade roast 1/8in trim raw?
Blade roast 1/8in trim raw (4 oz, 113 g) has 280 calories. 100 g has 248 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 280.
Nutrition database · Beef
Blade Roast 1/8in Trim Raw Nutrition Facts
Blade roast 1/8in trim raw (4 oz, 113 g) has 280 calories, 19.4 g protein, 0 g carbohydrate and 21.9 g fat, according to USDA FoodData Central. 100 g has 248 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Blade Roast 1/8in Trim Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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4 oz (113 g)
At a glance
- Calories
- 280
- Protein
- 19.4 g · 39%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 21.9 g · 28%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 77 mg · 3%
Opens the free label generator with this amount of blade roast 1/8in trim raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 280 | 248 | |
| Total fat | 21.9 g | 28% | 19.4 g |
| Saturated fat | 8.8 g | 44% | 7.82 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 9.6 g | 8.52 g | |
| Polyunsaturated fat | 0.8 g | 0.71 g | |
| Cholesterol | 80 mg | 27% | 71 mg |
| Sodium | 77 mg | 3% | 68 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 19.4 g | 17.2 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.11 mg | 9% | 0.1 mg |
| Riboflavin (B2) | 0.19 mg | 15% | 0.17 mg |
| Niacin (B3) | 2.5 mg | 15% | 2.18 mg |
| Vitamin B6 | 0.41 mg | 24% | 0.36 mg |
| Folate (DFE) | 5.7 mcg | 1% | 5 mcg |
| Vitamin B12 | 3.8 mcg | 160% | 3.4 mcg |
| Choline | 81 mg | 15% | 71.7 mg |
| Minerals | |||
| Calcium | 11 mg | 1% | 10 mg |
| Iron | 2.3 mg | 13% | 2.04 mg |
| Potassium | 306 mg | 7% | 271 mg |
| Magnesium | 19 mg | 5% | 17 mg |
| Phosphorus | 183 mg | 15% | 162 mg |
| Zinc | 5.6 mg | 51% | 4.98 mg |
| Copper | 0.08 mg | 9% | 0.07 mg |
| Manganese | <0.1 mg | 1% | 0.01 mg |
| Selenium | 18 mcg | 33% | 16.2 mcg |
| Other | |||
| Water | 69.2 g | 61.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Blade Roast 1/8in Trim Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 280 | 0 g | 19.4 g | 21.9 g | 0 g | 0 g |
| 1 lb | 453.6 g | 1125 | 0 g | 77.8 g | 88 g | 0 g | 0 g |
| 100 g | 100 g | 248 | 0 g | 17.2 g | 19.4 g | 0 g | 0 g |
How much vitamin B12 is in blade roast 1/8in trim raw?
Blade roast 1/8in trim raw (4 oz, 113 g) has 3.8 mcg of vitamin B12, 160% of the Daily Value. 100 g has 3.4 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much zinc is in blade roast 1/8in trim raw?
Blade roast 1/8in trim raw (4 oz, 113 g) has 5.6 mg of zinc, 51% of the Daily Value. 100 g has 4.98 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Blade Roast 1/8in Trim Raw nutrition per 100 grams
100 g of blade roast 1/8in trim raw has 248 calories, 17.2 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 19.4 g fat.
Where the calories in blade roast 1/8in trim raw come from
About 0% of the calories in blade roast 1/8in trim raw come from carbohydrate, 72% from fat and 28% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Blade Roast 1/8in Trim Raw nutrition label for Canada, the EU and the UK
The same serving of blade roast 1/8in trim raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 oz (113g) / pour 4 oz (113g)
Calories
280
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 22 g | 29 % |
| Saturated / Saturés | 9 g + Trans 0 g | 44 % |
| Cholesterol / Cholestérol | 80 mg | 27 % |
| Sodium | 75 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 19 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 11 mg | 1 % |
| Iron / Fer | 2 mg | 13 % |
| Potassium | 306 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1038 kJ / 248 kcal |
| Fat | 19 g |
| of which saturates | 7.8 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 17 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 1038 kJ 248 kcal |
1173 kJ 280 kcal |
14% |
| Fat | 19g | 22g | 31% |
| of which saturates | 7.8g | 8.8g | 44% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 17g | 19g | 39% |
| Salt | 0.17g | 0.19g | 3.2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about blade roast 1/8in trim raw
How many calories are in blade roast 1/8in trim raw?
Blade roast 1/8in trim raw (4 oz, 113 g) has 280 calories. 100 g has 248 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 280.
How many calories are in 100 g of blade roast 1/8in trim raw?
100 g of blade roast 1/8in trim raw has 248 calories, 17.2 g protein, 0 g carbohydrate and 19.4 g fat.
How much protein is in blade roast 1/8in trim raw?
Blade roast 1/8in trim raw (4 oz, 113 g) has 19.4 g protein, 39% of the 50 g Daily Value. 100 g has 17.2 g.
What is a serving of blade roast 1/8in trim raw?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for blade roast 1/8in trim raw.
Can I use blade roast 1/8in trim raw in a Nutrition Facts label calculation?
Yes. Open the generator with blade roast 1/8in trim raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with blade roast 1/8in trim raw
- Corned Beef213 cal per 3 oz
- NZ Beef Tongue Raw275 cal per 4 oz
- Choice Chuck Short Ribs Lean and Fat Raw271 cal per 4 oz
- Ribeye Steak247 cal per 3 oz
- Select Bone-In Ribeye Steak/Roast Raw280 cal per 4 oz
More in Beef
Tools and guides for labeling blade roast 1/8in trim raw
If you make and sell a product that contains blade roast 1/8in trim raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd blade roast 1/8in trim raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare blade roast 1/8in trim raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169493: "Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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