How many calories are in bratwurst?
Bratwurst (1 link cooked, 85 g) has 283 calories. 100 g has 333 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 280.
Nutrition database · Deli meats and sausages
Bratwurst Nutrition Facts
Bratwurst (1 link cooked, 85 g) has 283 calories, 11.7 g protein, 2.4 g carbohydrate and 24.8 g fat, according to USDA FoodData Central. 100 g has 333 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Bratwurst Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 link cooked (85 g)
At a glance
- Calories
- 283
- Protein
- 11.7 g · 23%
- Total carbohydrate
- 2.4 g · 1%
- Total fat
- 24.8 g · 32%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 719 mg · 31%
Opens the free label generator with this amount of bratwurst already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 283 | 333 | |
| Total fat | 24.8 g | 32% | 29.2 g |
| Saturated fat | 8.5 g | 42% | 10 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 12.5 g | 14.7 g | |
| Polyunsaturated fat | 2.2 g | 2.63 g | |
| Cholesterol | 63 mg | 21% | 74 mg |
| Sodium | 719 mg | 31% | 846 mg |
| Total carbohydrate | 2.4 g | 1% | 2.85 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | not reported | ||
| Protein | 11.7 g | 13.7 g | |
| Vitamins | |||
| Vitamin D | 0.94 mcg | 5% | 1.1 mcg |
| Vitamin A | 1.7 mcg | 0% | 2 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.22 mg | 1% | 0.26 mg |
| Vitamin K | 2.9 mcg | 2% | 3.4 mcg |
| Thiamin (B1) | 0.39 mg | 33% | 0.46 mg |
| Riboflavin (B2) | 0.26 mg | 20% | 0.31 mg |
| Niacin (B3) | 4.1 mg | 25% | 4.8 mg |
| Vitamin B6 | 0.28 mg | 16% | 0.33 mg |
| Folate (DFE) | 2.6 mcg | 1% | 3 mcg |
| Vitamin B12 | 0.62 mcg | 26% | 0.73 mcg |
| Choline | 80 mg | 15% | 94 mg |
| Minerals | |||
| Calcium | 24 mg | 2% | 28 mg |
| Iron | 0.45 mg | 3% | 0.53 mg |
| Potassium | 296 mg | 6% | 348 mg |
| Magnesium | 18 mg | 4% | 21 mg |
| Phosphorus | 177 mg | 14% | 208 mg |
| Zinc | 2.8 mg | 25% | 3.25 mg |
| Copper | 0.09 mg | 10% | 0.1 mg |
| Manganese | <0.1 mg | 1% | 0.01 mg |
| Selenium | 34 mcg | 61% | 39.7 mcg |
| Other | |||
| Water | 43.7 g | 51.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Bratwurst nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 link cooked | 85 g | 283 | 2.4 g | 11.7 g | 24.8 g | 0 g | 0 g |
| 100 g | 100 g | 333 | 2.9 g | 13.7 g | 29.2 g | 0 g | 0 g |
| 1 oz | 28.4 g | 94 | 0.8 g | 3.9 g | 8.3 g | 0 g | 0 g |
How much selenium is in bratwurst?
Bratwurst (1 link cooked, 85 g) has 34 mcg of selenium, 61% of the Daily Value. 100 g has 39.7 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much saturated fat is in bratwurst?
Bratwurst (1 link cooked, 85 g) has 8.5 g of saturated fat, 42% of the Daily Value. 100 g has 10 g. That is 20% DV or more per serving, which the FDA treats as high.
Bratwurst nutrition per 100 grams
100 g of bratwurst has 333 calories, 13.7 g protein, 2.85 g carbohydrate, 0 g fiber, 0 g sugars and 29.2 g fat.
Where the calories in bratwurst come from
About 3% of the calories in bratwurst come from carbohydrate, 80% from fat and 17% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Bratwurst nutrition label for Canada, the EU and the UK
The same serving of bratwurst, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 link cooked (85g) / pour 1 link cooked (85g)
Calories
280
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 25 g | 33 % |
| Saturated / Saturés | 8 g + Trans 0 g | 42 % |
| Cholesterol / Cholestérol | 63 mg | 21 % |
| Sodium | 720 mg | 31 % |
| Carbohydrate / Glucides | 2 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 12 g | |
| Vitamin D / Vitamine D | 1 mcg | 5 % |
| Calcium | 24 mg | 2 % |
| Iron / Fer | 0 mg | 3 % |
| Potassium | 296 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1393 kJ / 333 kcal |
| Fat | 29 g |
| of which saturates | 10.0 g |
| Carbohydrate | 2.9 g |
| of which sugars | 0.0 g |
| Protein | 14 g |
| Salt | 2.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1393 kJ 333 kcal |
1184 kJ 283 kcal |
14% |
| Fat | 29g | 25g | 35% |
| of which saturates | 10.0g | 8.5g | 42% |
| Carbohydrate | 2.9g | 2.4g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 14g | 12g | 23% |
| Salt | 2.1g | 1.8g | 30% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about bratwurst
How many calories are in bratwurst?
Bratwurst (1 link cooked, 85 g) has 283 calories. 100 g has 333 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 280.
How many calories are in 100 g of bratwurst?
100 g of bratwurst has 333 calories, 13.7 g protein, 2.85 g carbohydrate and 29.2 g fat.
How much protein is in bratwurst?
Bratwurst (1 link cooked, 85 g) has 11.7 g protein, 23% of the 50 g Daily Value. 100 g has 13.7 g.
What is a serving of bratwurst?
This page defaults to 1 link cooked (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for bratwurst.
Can I use bratwurst in a Nutrition Facts label calculation?
Yes. Open the generator with bratwurst added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with bratwurst
- Beef Hot Dog155 cal per 1 frankfurter
- Kielbasa276 cal per 3 oz
- Liverwurst59 cal per 1 slice (2-1/2" dia x 1/4" thick)
- Canned Luncheon Meat70 cal per 1 slice (4-1/4" x 4-1/4" x 1/16")
- Breakfast Sausage75 cal per 1 link
More in Deli meats and sausages
Tools and guides for labeling bratwurst
If you make and sell a product that contains bratwurst, these free tools cover the next steps.
- Nutrition Facts label generatorAdd bratwurst and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare bratwurst with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171620: "Bratwurst, pork, cooked". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with bratwurst
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