How many calories are in bone-in ribeye steak/roast raw?
Bone-in ribeye steak/roast raw (4 oz, 113 g) has 288 calories. 100 g has 255 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 290.
Nutrition database · Beef
Bone-In Ribeye Steak/Roast Raw Nutrition Facts
Bone-In Ribeye Steak/Roast Raw nutrition facts from USDA FoodData Central: 288 calories in 4 oz, with 20.5 g protein, 0 g carbohydrate and 23 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Bone-In Ribeye Steak/Roast Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
4 oz (113 g)
At a glance
- Calories
- 288
- Protein
- 20.5 g · 41%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 23 g · 29%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 63 mg · 3%
Opens the free label generator with this amount of bone-in ribeye steak/roast raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 288 | 255 | |
| Total fat | 23 g | 29% | 20.3 g |
| Saturated fat | 10.3 g | 51% | 9.1 g |
| Trans fat | 1.5 g | 1.31 g | |
| Monounsaturated fat | 11 g | 9.72 g | |
| Polyunsaturated fat | 1 g | 0.91 g | |
| Cholesterol | 78 mg | 26% | 69 mg |
| Sodium | 63 mg | 3% | 56 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 20.5 g | 18.1 g | |
| Vitamins | |||
| Vitamin D | 0.23 mcg | 1% | 0.2 mcg |
| Vitamin A | 5.7 mcg | 1% | 5 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.17 mg | 1% | 0.15 mg |
| Vitamin K | 1.7 mcg | 1% | 1.5 mcg |
| Thiamin (B1) | 0.09 mg | 8% | 0.08 mg |
| Riboflavin (B2) | 0.27 mg | 21% | 0.24 mg |
| Niacin (B3) | 4.8 mg | 30% | 4.27 mg |
| Vitamin B6 | 0.47 mg | 27% | 0.41 mg |
| Folate (DFE) | 3.4 mcg | 1% | 3 mcg |
| Vitamin B12 | 2 mcg | 82% | 1.74 mcg |
| Choline | 49 mg | 9% | 43.1 mg |
| Minerals | |||
| Calcium | 11 mg | 1% | 10 mg |
| Iron | 2 mg | 11% | 1.74 mg |
| Potassium | 263 mg | 6% | 233 mg |
| Magnesium | 20 mg | 5% | 18 mg |
| Phosphorus | 145 mg | 12% | 128 mg |
| Zinc | 4.7 mg | 42% | 4.12 mg |
| Copper | 0.07 mg | 8% | 0.06 mg |
| Manganese | 0.07 mg | 3% | 0.06 mg |
| Selenium | 21 mcg | 38% | 18.3 mcg |
| Other | |||
| Water | 68.7 g | 60.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Bone-In Ribeye Steak/Roast Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 288 | 0 g | 20.5 g | 23 g | 0 g | 0 g |
| 1 steak | 462 g | 1178 | 0 g | 83.8 g | 93.8 g | 0 g | 0 g |
| 1 roast | 2,627 g | 6699 | 0 g | 476.3 g | 533.5 g | 0 g | 0 g |
| 100 g | 100 g | 255 | 0 g | 18.1 g | 20.3 g | 0 g | 0 g |
How much vitamin B12 is in bone-in ribeye steak/roast raw?
Bone-in ribeye steak/roast raw (4 oz, 113 g) has 2 mcg of vitamin B12, 82% of the Daily Value. 100 g has 1.74 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much saturated fat is in bone-in ribeye steak/roast raw?
Bone-in ribeye steak/roast raw (4 oz, 113 g) has 10.3 g of saturated fat, 51% of the Daily Value. 100 g has 9.1 g. That is 20% DV or more per serving, which the FDA treats as high.
Bone-In Ribeye Steak/Roast Raw nutrition per 100 grams
100 g of bone-in ribeye steak/roast raw has 255 calories, 18.1 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 20.3 g fat.
Where the calories in bone-in ribeye steak/roast raw come from
About 0% of the calories in bone-in ribeye steak/roast raw come from carbohydrate, 72% from fat and 28% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Bone-In Ribeye Steak/Roast Raw nutrition label for Canada, the EU and the UK
The same serving of bone-in ribeye steak/roast raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 oz (113g) / pour 4 oz (113g)
Calories
290
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 23 g | 31 % |
| Saturated / Saturés | 10 g + Trans 1.5 g | 59 % |
| Cholesterol / Cholestérol | 78 mg | 26 % |
| Sodium | 65 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 20 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 11 mg | 1 % |
| Iron / Fer | 2 mg | 11 % |
| Potassium | 263 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1067 kJ / 255 kcal |
| Fat | 20 g |
| of which saturates | 9.1 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 18 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 1067 kJ 255 kcal |
1206 kJ 288 kcal |
14% |
| Fat | 20g | 23g | 33% |
| of which saturates | 9.1g | 10g | 51% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 18g | 20g | 41% |
| Salt | 0.14g | 0.16g | 2.6% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about bone-in ribeye steak/roast raw
How many calories are in bone-in ribeye steak/roast raw?
Bone-in ribeye steak/roast raw (4 oz, 113 g) has 288 calories. 100 g has 255 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 290.
What is a serving of bone-in ribeye steak/roast raw?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for bone-in ribeye steak/roast raw.
Can I use bone-in ribeye steak/roast raw in a Nutrition Facts label calculation?
Yes. Open the generator with bone-in ribeye steak/roast raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with bone-in ribeye steak/roast raw
- Corned Beef213 cal per 3 oz
- Ribeye Steak247 cal per 3 oz
- Beef Tongue241 cal per 3 oz
- T-Bone Steak246 cal per 3 oz
- Choice Boneless Ribeye Steak/Roast Raw286 cal per 4 oz
More in Beef
Tools and guides for labeling bone-in ribeye steak/roast raw
If you make and sell a product that contains bone-in ribeye steak/roast raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd bone-in ribeye steak/roast raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare bone-in ribeye steak/roast raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172151: "Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with bone-in ribeye steak/roast raw
Add bone-in ribeye steak/roast raw and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.