How many calories are in bluefin tuna?
Bluefin tuna (3 oz, 85 g) has 156 calories. 100 g has 184 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
Nutrition database · Fish
Bluefin Tuna Nutrition Facts
Bluefin tuna (3 oz, 85 g) has 156 calories, 25.4 g protein, 0 g carbohydrate and 5.3 g fat, according to USDA FoodData Central. 100 g has 184 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Bluefin Tuna Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 156
- Protein
- 25.4 g · 51%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 5.3 g · 7%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 43 mg · 2%
Opens the free label generator with this amount of bluefin tuna already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 156 | 184 | |
| Total fat | 5.3 g | 7% | 6.28 g |
| Saturated fat | 1.4 g | 7% | 1.61 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.7 g | 2.05 g | |
| Polyunsaturated fat | 1.6 g | 1.84 g | |
| Cholesterol | 42 mg | 14% | 49 mg |
| Sodium | 43 mg | 2% | 50 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 25.4 g | 29.9 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 643 mcg | 71% | 757 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.24 mg | 20% | 0.28 mg |
| Riboflavin (B2) | 0.26 mg | 20% | 0.31 mg |
| Niacin (B3) | 9 mg | 56% | 10.5 mg |
| Vitamin B6 | 0.45 mg | 26% | 0.53 mg |
| Folate (DFE) | 1.7 mcg | 0% | 2 mcg |
| Vitamin B12 | 9.2 mcg | 385% | 10.9 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 8.5 mg | 1% | 10 mg |
| Iron | 1.1 mg | 6% | 1.31 mg |
| Potassium | 275 mg | 6% | 323 mg |
| Magnesium | 54 mg | 13% | 64 mg |
| Phosphorus | 277 mg | 22% | 326 mg |
| Zinc | 0.65 mg | 6% | 0.77 mg |
| Copper | 0.09 mg | 10% | 0.11 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 40 mcg | 72% | 46.8 mcg |
| Other | |||
| Water | 50.2 g | 59.1 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Bluefin Tuna nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 156 | 0 g | 25.4 g | 5.3 g | 0 g | – |
| 100 g | 100 g | 184 | 0 g | 29.9 g | 6.3 g | 0 g | – |
| 1 oz | 28.4 g | 52 | 0 g | 8.5 g | 1.8 g | 0 g | – |
How much vitamin B12 is in bluefin tuna?
Bluefin tuna (3 oz, 85 g) has 9.2 mcg of vitamin B12, 385% of the Daily Value. 100 g has 10.9 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in bluefin tuna?
Bluefin tuna (3 oz, 85 g) has 40 mcg of selenium, 72% of the Daily Value. 100 g has 46.8 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Bluefin Tuna nutrition per 100 grams
100 g of bluefin tuna has 184 calories, 29.9 g protein, 0 g carbohydrate, 0 g fiber and 6.28 g fat.
Where the calories in bluefin tuna come from
About 0% of the calories in bluefin tuna come from carbohydrate, 32% from fat and 68% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Bluefin Tuna nutrition label for Canada, the EU and the UK
The same serving of bluefin tuna, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
160
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 5 g | 7 % |
| Saturated / Saturés | 1.4 g + Trans 0 g | 7 % |
| Cholesterol / Cholestérol | 42 mg | 14 % |
| Sodium | 45 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 25 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 9 mg | 1 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 275 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 770 kJ / 184 kcal |
| Fat | 6.3 g |
| of which saturates | 1.6 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 30 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 770 kJ 184 kcal |
654 kJ 156 kcal |
7.8% |
| Fat | 6.3g | 5.3g | 7.6% |
| of which saturates | 1.6g | 1.4g | 6.9% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 30g | 25g | 51% |
| Salt | 0.13g | 0.11g | 1.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about bluefin tuna
How many calories are in bluefin tuna?
Bluefin tuna (3 oz, 85 g) has 156 calories. 100 g has 184 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
How many calories are in 100 g of bluefin tuna?
100 g of bluefin tuna has 184 calories, 29.9 g protein, 0 g carbohydrate and 6.28 g fat.
How much protein is in bluefin tuna?
Bluefin tuna (3 oz, 85 g) has 25.4 g protein, 51% of the 50 g Daily Value. 100 g has 29.9 g.
How many calories are in bluefin tuna, raw vs cooked?
100 g of bluefin tuna has 144 calories raw and 184 calories cooked. Cooking drives out water, so the same weight holds more calories. Weigh it in the same state as the values you use.
What is a serving of bluefin tuna?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for bluefin tuna.
Can I use bluefin tuna in a Nutrition Facts label calculation?
Yes. Open the generator with bluefin tuna added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Bluefin Tuna compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Bluefin TunaFish, tuna, fresh, bluefin, cooked, dry heat | 184 | 29.9 g | 6.28 g | 0 g |
| Raw Bluefin TunaFish, tuna, fresh, bluefin, raw | 144 | 23.3 g | 4.9 g | 0 g |
Related foods
Often compared or used with bluefin tuna
- Sockeye Salmon133 cal per 3 oz
- Trout143 cal per 3 oz
- Swordfish146 cal per 3 oz
- Yellowtail159 cal per 3 oz
- Sardines191 cal per 1 can (3.75 oz)
More in Fish
Tools and guides for labeling bluefin tuna
If you make and sell a product that contains bluefin tuna, these free tools cover the next steps.
- Nutrition Facts label generatorAdd bluefin tuna and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare bluefin tuna with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173707: "Fish, tuna, fresh, bluefin, cooked, dry heat". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with bluefin tuna
Add bluefin tuna and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.