How many calories are in braunschweiger?
Braunschweiger (1 slice, 18 g) has 59 calories. 100 g has 327 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 60.
Nutrition database · Deli meats and sausages
Braunschweiger Nutrition Facts
Braunschweiger (1 slice, 18 g) has 59 calories, 2.6 g protein, 0.6 g carbohydrate and 5.1 g fat, according to USDA FoodData Central. 100 g has 327 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Braunschweiger Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 slice (2-1/2" dia x 1/4" thick) (18 g)
At a glance
- Calories
- 59
- Protein
- 2.6 g · 5%
- Total carbohydrate
- 0.6 g · 0%
- Total fat
- 5.1 g · 7%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 176 mg · 8%
Opens the free label generator with this amount of braunschweiger already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 59 | 327 | |
| Total fat | 5.1 g | 7% | 28.5 g |
| Saturated fat | 1.7 g | 8% | 9.31 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.3 g | 12.7 g | |
| Polyunsaturated fat | 0.6 g | 3.19 g | |
| Cholesterol | 32 mg | 11% | 180 mg |
| Sodium | 176 mg | 8% | 977 mg |
| Total carbohydrate | 0.6 g | 0% | 3.1 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | not reported | ||
| Protein | 2.6 g | 14.5 g | |
| Vitamins | |||
| Vitamin D | 0.22 mcg | 1% | 1.2 mcg |
| Vitamin A | 760 mcg | 84% | 4,220 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.06 mg | 0% | 0.35 mg |
| Vitamin K | 0.29 mcg | 0% | 1.6 mcg |
| Thiamin (B1) | <0.1 mg | 4% | 0.25 mg |
| Riboflavin (B2) | 0.27 mg | 21% | 1.53 mg |
| Niacin (B3) | 1.5 mg | 9% | 8.37 mg |
| Vitamin B6 | 0.06 mg | 3% | 0.33 mg |
| Folate (DFE) | 7.9 mcg | 2% | 44 mcg |
| Vitamin B12 | 3.6 mcg | 151% | 20.1 mcg |
| Choline | 46 mg | 8% | 256 mg |
| Minerals | |||
| Calcium | 1.6 mg | 0% | 9 mg |
| Iron | 2 mg | 11% | 11.2 mg |
| Potassium | 36 mg | 1% | 199 mg |
| Magnesium | 2 mg | 0% | 11 mg |
| Phosphorus | 30 mg | 2% | 168 mg |
| Zinc | 0.51 mg | 5% | 2.81 mg |
| Copper | <0.1 mg | 5% | 0.24 mg |
| Manganese | <0.1 mg | 1% | 0.16 mg |
| Selenium | 10 mcg | 19% | 58 mcg |
| Other | |||
| Water | 9.1 g | 50.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Braunschweiger nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 93 | 0.9 g | 4.1 g | 8.1 g | 0 g | 0 g |
| 1 slice (2-1/2" dia x 1/4" thick) | 18 g | 59 | 0.6 g | 2.6 g | 5.1 g | 0 g | 0 g |
| 100 g | 100 g | 327 | 3.1 g | 14.5 g | 28.5 g | 0 g | 0 g |
How much vitamin B12 is in braunschweiger?
Braunschweiger (1 slice, 18 g) has 3.6 mcg of vitamin B12, 151% of the Daily Value. 100 g has 20.1 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin A is in braunschweiger?
Braunschweiger (1 slice, 18 g) has 760 mcg of vitamin A, 84% of the Daily Value. 100 g has 4,220 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Braunschweiger nutrition per 100 grams
100 g of braunschweiger has 327 calories, 14.5 g protein, 3.1 g carbohydrate, 0 g fiber, 0 g sugars and 28.5 g fat.
Where the calories in braunschweiger come from
About 4% of the calories in braunschweiger come from carbohydrate, 78% from fat and 18% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Braunschweiger nutrition label for Canada, the EU and the UK
The same serving of braunschweiger, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 slice (18g) / pour 1 slice (18g)
Calories
60
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 5 g | 7 % |
| Saturated / Saturés | 1.7 g + Trans 0 g | 8 % |
| Cholesterol / Cholestérol | 32 mg | 11 % |
| Sodium | 180 mg | 8 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 2 mg | 0 % |
| Iron / Fer | 2 mg | 11 % |
| Potassium | 36 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1368 kJ / 327 kcal |
| Fat | 29 g |
| of which saturates | 9.3 g |
| Carbohydrate | 3.1 g |
| of which sugars | 0.0 g |
| Protein | 14 g |
| Salt | 2.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 18g | %RI* | |
|---|---|---|---|
| Energy | 1368 kJ 327 kcal |
246 kJ 59 kcal |
2.9% |
| Fat | 29g | 5.1g | 7.3% |
| of which saturates | 9.3g | 1.7g | 8.4% |
| Carbohydrate | 3.1g | 0.6g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 14g | 2.6g | 5.2% |
| Salt | 2.4g | 0.44g | 7.3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about braunschweiger
How many calories are in braunschweiger?
Braunschweiger (1 slice, 18 g) has 59 calories. 100 g has 327 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 60.
How many calories are in 100 g of braunschweiger?
100 g of braunschweiger has 327 calories, 14.5 g protein, 3.1 g carbohydrate and 28.5 g fat.
How much protein is in braunschweiger?
Braunschweiger (1 slice, 18 g) has 2.6 g protein, 5% of the 50 g Daily Value. 100 g has 14.5 g.
What is a serving of braunschweiger?
This page defaults to 1 slice (2-1/2" dia x 1/4" thick) (18 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for braunschweiger.
Can I use braunschweiger in a Nutrition Facts label calculation?
Yes. Open the generator with braunschweiger added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with braunschweiger
- Bratwurst283 cal per 1 link cooked
- Beef Hot Dog155 cal per 1 frankfurter
- Kielbasa276 cal per 3 oz
- Liverwurst59 cal per 1 slice (2-1/2" dia x 1/4" thick)
- Breakfast Sausage75 cal per 1 link
More in Deli meats and sausages
Tools and guides for labeling braunschweiger
If you make and sell a product that contains braunschweiger, these free tools cover the next steps.
- Nutrition Facts label generatorAdd braunschweiger and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare braunschweiger with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171621: "Braunschweiger (a liver sausage), pork". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with braunschweiger
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