White meat chicken with skin batter fried (1 unit, 113 g) has 313 calories, 26.6 g protein, 10.7 g carbohydrate and 17.4 g fat, according to USDA FoodData Central. 100 g has 277 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 unit (yield from 1 lb ready-to-cook chicken) (113 g)
Opens the free label generator with this amount of white meat chicken with skin batter fried already added. Add the rest of your ingredients and the label updates as you go.
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 313 | 277 | |
| Total fat | 17.4 g | 22% | 15.4 g |
| Saturated fat | 4.7 g | 23% | 4.12 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 7.2 g | 6.37 g | |
| Polyunsaturated fat | 4.1 g | 3.6 g | |
| Cholesterol | 95 mg | 32% | 84 mg |
| Sodium | 324 mg | 14% | 287 mg |
| Total carbohydrate | 10.7 g | 4% | 9.5 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 26.6 g | 23.6 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 27 mcg | 3% | 24 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.13 mg | 11% | 0.11 mg |
| Riboflavin (B2) | 0.17 mg | 13% | 0.15 mg |
| Niacin (B3) | 10 mg | 65% | 9.16 mg |
| Vitamin B6 | 0.44 mg | 26% | 0.39 mg |
| Folate (DFE) | 26 mcg | 6% | 23 mcg |
| Vitamin B12 | 0.32 mcg | 13% | 0.28 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 23 mg | 2% | 20 mg |
| Iron | 1.4 mg | 8% | 1.26 mg |
| Potassium | 209 mg | 4% | 185 mg |
| Magnesium | 25 mg | 6% | 22 mg |
| Phosphorus | 190 mg | 15% | 168 mg |
| Zinc | 1.2 mg | 11% | 1.06 mg |
| Copper | 0.07 mg | 8% | 0.06 mg |
| Manganese | 0.06 mg | 3% | 0.06 mg |
| Selenium | 31 mcg | 56% | 27.2 mcg |
| Other | |||
| Water | 56.8 g | 50.2 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) | 113 g | 313 | 10.7 g | 26.6 g | 17.4 g | – | – |
| 1/2 chicken, bone removed | 188 g | 521 | 17.9 g | 44.3 g | 29 g | – | – |
| 100 g | 100 g | 277 | 9.5 g | 23.6 g | 15.4 g | – | – |
White meat chicken with skin batter fried (1 unit, 113 g) has 313 calories. 100 g has 277 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 310.
White meat chicken with skin batter fried (1 unit, 113 g) has 10 mg of niacin, 65% of the Daily Value. 100 g has 9.16 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
White meat chicken with skin batter fried (1 unit, 113 g) has 31 mcg of selenium, 56% of the Daily Value. 100 g has 27.2 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of white meat chicken with skin batter fried has 277 calories, 23.6 g protein, 9.5 g carbohydrate and 15.4 g fat.
About 14% of the calories in white meat chicken with skin batter fried come from carbohydrate, 51% from fat and 35% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of white meat chicken with skin batter fried, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 17 g | 23 % |
| Saturated / Saturés | 4.7 g + Trans 0 g | 23 % |
| Cholesterol / Cholestérol | 95 mg | 32 % |
| Sodium | 320 mg | 14 % |
| Carbohydrate / Glucides | 11 g | 4 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 27 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 23 mg | 2 % |
| Iron / Fer | 1 mg | 8 % |
| Potassium | 209 mg | 6 % |
| Per 100g | |
|---|---|
| Energy | 1159 kJ / 277 kcal |
| Fat | 15 g |
| of which saturates | 4.1 g |
| Carbohydrate | 9.5 g |
| of which sugars | 0.0 g |
| Protein | 24 g |
| Salt | 0.7 g |
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 1159 kJ 277 kcal |
1310 kJ 313 kcal |
16% |
| Fat | 15g | 17g | 25% |
| of which saturates | 4.1g | 4.7g | 23% |
| Carbohydrate | 9.5g | 11g | 4.1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 24g | 27g | 53% |
| Salt | 0.72g | 0.81g | 14% |
If you make and sell a product that contains white meat chicken with skin batter fried, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171459: "Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗