White meat chicken with skin roasted (1 unit, 79 g) has 175 calories, 22.9 g protein, 0 g carbohydrate and 8.6 g fat, according to USDA FoodData Central. 100 g has 222 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 unit (yield from 1 lb ready-to-cook chicken) (79 g)
Opens the free label generator with this amount of white meat chicken with skin roasted already added. Add the rest of your ingredients and the label updates as you go.
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 175 | 222 | |
| Total fat | 8.6 g | 11% | 10.9 g |
| Saturated fat | 2.4 g | 12% | 3.05 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 3.4 g | 4.26 g | |
| Polyunsaturated fat | 1.8 g | 2.31 g | |
| Cholesterol | 66 mg | 22% | 84 mg |
| Sodium | 59 mg | 3% | 75 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 22.9 g | 29 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 26 mcg | 3% | 33 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 4% | 0.06 mg |
| Riboflavin (B2) | 0.09 mg | 7% | 0.12 mg |
| Niacin (B3) | 8.8 mg | 55% | 11.1 mg |
| Vitamin B6 | 0.41 mg | 24% | 0.52 mg |
| Folate (DFE) | 2.4 mcg | 1% | 3 mcg |
| Vitamin B12 | 0.25 mcg | 11% | 0.32 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 12 mg | 1% | 15 mg |
| Iron | 0.9 mg | 5% | 1.14 mg |
| Potassium | 179 mg | 4% | 227 mg |
| Magnesium | 20 mg | 5% | 25 mg |
| Phosphorus | 158 mg | 13% | 200 mg |
| Zinc | 0.97 mg | 9% | 1.23 mg |
| Copper | <0.1 mg | 5% | 0.05 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 19 mcg | 35% | 24.1 mcg |
| Other | |||
| Water | 47.8 g | 60.5 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) | 79 g | 175 | 0 g | 22.9 g | 8.6 g | 0 g | – |
| 1/2 chicken, bone removed | 132 g | 293 | 0 g | 38.3 g | 14.3 g | 0 g | – |
| 100 g | 100 g | 222 | 0 g | 29 g | 10.9 g | 0 g | – |
White meat chicken with skin roasted (1 unit, 79 g) has 175 calories. 100 g has 222 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 180.
White meat chicken with skin roasted (1 unit, 79 g) has 8.8 mg of niacin, 55% of the Daily Value. 100 g has 11.1 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
White meat chicken with skin roasted (1 unit, 79 g) has 22.9 g protein, 46% of the 50 g Daily Value. 100 g has 29 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of white meat chicken with skin roasted has 222 calories, 29 g protein, 0 g carbohydrate, 0 g fiber and 10.9 g fat.
About 0% of the calories in white meat chicken with skin roasted come from carbohydrate, 46% from fat and 54% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of white meat chicken with skin roasted, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 9 g | 11 % |
| Saturated / Saturés | 2.4 g + Trans 0 g | 12 % |
| Cholesterol / Cholestérol | 66 mg | 22 % |
| Sodium | 60 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 23 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 12 mg | 1 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 179 mg | 5 % |
| Per 100g | |
|---|---|
| Energy | 929 kJ / 222 kcal |
| Fat | 11 g |
| of which saturates | 3.1 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 29 g |
| Salt | 0.2 g |
| Per 100g | Per 79g | %RI* | |
|---|---|---|---|
| Energy | 929 kJ 222 kcal |
734 kJ 175 kcal |
8.8% |
| Fat | 11g | 8.6g | 12% |
| of which saturates | 3.1g | 2.4g | 12% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 29g | 23g | 46% |
| Salt | 0.19g | 0.15g | 2.5% |
If you make and sell a product that contains white meat chicken with skin roasted, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171461: "Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗