Roasting chicken giblets simmered (1 cup, chopped or diced, 145 g) has 239 calories, 38.8 g protein, 1.2 g carbohydrate and 7.6 g fat, according to USDA FoodData Central. 100 g has 165 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup, chopped or diced (145 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 239 | 165 | |
| Total fat | 7.6 g | 10% | 5.22 g |
| Saturated fat | 2.4 g | 12% | 1.64 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.9 g | 1.33 g | |
| Polyunsaturated fat | 1.8 g | 1.22 g | |
| Cholesterol | 518 mg | 173% | 357 mg |
| Sodium | 87 mg | 4% | 60 mg |
| Total carbohydrate | 1.2 g | 0% | 0.86 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 38.8 g | 26.8 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 3542 mcg | 394% | 2,443 mcg |
| Vitamin C | 9.4 mg | 10% | 6.5 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.11 mg | 9% | 0.07 mg |
| Riboflavin (B2) | 1.2 mg | 90% | 0.81 mg |
| Niacin (B3) | 5.8 mg | 37% | 4.03 mg |
| Vitamin B6 | 0.44 mg | 26% | 0.3 mg |
| Folate (DFE) | 439 mcg | 110% | 303 mcg |
| Vitamin B12 | 12 mcg | 511% | 8.45 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 17 mg | 1% | 12 mg |
| Iron | 8.8 mg | 49% | 6.09 mg |
| Potassium | 232 mg | 5% | 160 mg |
| Magnesium | 29 mg | 7% | 20 mg |
| Phosphorus | 309 mg | 25% | 213 mg |
| Zinc | 6.7 mg | 61% | 4.63 mg |
| Copper | 0.34 mg | 38% | 0.24 mg |
| Manganese | 0.21 mg | 9% | 0.15 mg |
| Selenium | 145 mcg | 264% | 100 mcg |
| Other | |||
| Water | 96.2 g | 66.3 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, chopped or diced | 145 g | 239 | 1.2 g | 38.8 g | 7.6 g | 0 g | – |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 15 g | 25 | 0.1 g | 4 g | 0.8 g | 0 g | – |
| 100 g | 100 g | 165 | 0.9 g | 26.8 g | 5.2 g | 0 g | – |
Roasting chicken giblets simmered (1 cup, chopped or diced, 145 g) has 239 calories. 100 g has 165 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 240.
Roasting chicken giblets simmered (1 cup, chopped or diced, 145 g) has 12 mcg of vitamin B12, 511% of the Daily Value. 100 g has 8.45 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Roasting chicken giblets simmered (1 cup, chopped or diced, 145 g) has 3542 mcg of vitamin A, 394% of the Daily Value. 100 g has 2,443 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of roasting chicken giblets simmered has 165 calories, 26.8 g protein, 0.86 g carbohydrate, 0 g fiber and 5.22 g fat.
About 2% of the calories in roasting chicken giblets simmered come from carbohydrate, 30% from fat and 68% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of roasting chicken giblets simmered, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 8 g | 10 % |
| Saturated / Saturés | 2.4 g + Trans 0 g | 12 % |
| Cholesterol / Cholestérol | 518 mg | 173 % |
| Sodium | 85 mg | 4 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 39 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 17 mg | 1 % |
| Iron / Fer | 9 mg | 49 % |
| Potassium | 232 mg | 7 % |
| Per 100g | |
|---|---|
| Energy | 690 kJ / 165 kcal |
| Fat | 5.2 g |
| of which saturates | 1.6 g |
| Carbohydrate | 0.9 g |
| of which sugars | 0.0 g |
| Protein | 27 g |
| Salt | 0.1 g |
| Per 100g | Per 145g | %RI* | |
|---|---|---|---|
| Energy | 690 kJ 165 kcal |
1001 kJ 239 kcal |
12% |
| Fat | 5.2g | 7.6g | 11% |
| of which saturates | 1.6g | 2.4g | 12% |
| Carbohydrate | 0.9g | 1.2g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 27g | 39g | 78% |
| Salt | 0.15g | 0.22g | 3.6% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172397: "Chicken, roasting, giblets, cooked, simmered". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗