Roasting chicken dark meat roasted (1 cup, chopped or diced, 140 g) has 249 calories, 32.6 g protein, 0 g carbohydrate and 12.3 g fat, according to USDA FoodData Central. 100 g has 178 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup, chopped or diced (140 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 249 | 178 | |
| Total fat | 12.3 g | 16% | 8.75 g |
| Saturated fat | 3.4 g | 17% | 2.43 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 4.6 g | 3.31 g | |
| Polyunsaturated fat | 2.8 g | 2 g | |
| Cholesterol | 105 mg | 35% | 75 mg |
| Sodium | 133 mg | 6% | 95 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 32.6 g | 23.3 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 22 mcg | 2% | 16 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.09 mg | 7% | 0.06 mg |
| Riboflavin (B2) | 0.27 mg | 21% | 0.19 mg |
| Niacin (B3) | 8 mg | 50% | 5.74 mg |
| Vitamin B6 | 0.43 mg | 26% | 0.31 mg |
| Folate (DFE) | 9.8 mcg | 2% | 7 mcg |
| Vitamin B12 | 0.38 mcg | 16% | 0.27 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 15 mg | 1% | 11 mg |
| Iron | 1.9 mg | 10% | 1.33 mg |
| Potassium | 314 mg | 7% | 224 mg |
| Magnesium | 28 mg | 7% | 20 mg |
| Phosphorus | 239 mg | 19% | 171 mg |
| Zinc | 3 mg | 27% | 2.13 mg |
| Copper | 0.1 mg | 11% | 0.07 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 27 mcg | 50% | 19.6 mcg |
| Other | |||
| Water | 93.9 g | 67.1 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, chopped or diced | 140 g | 249 | 0 g | 32.6 g | 12.3 g | 0 g | – |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 94 g | 167 | 0 g | 21.9 g | 8.2 g | 0 g | – |
| 100 g | 100 g | 178 | 0 g | 23.3 g | 8.8 g | 0 g | – |
Roasting chicken dark meat roasted (1 cup, chopped or diced, 140 g) has 249 calories. 100 g has 178 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 250.
Roasting chicken dark meat roasted (1 cup, chopped or diced, 140 g) has 32.6 g protein, 65% of the 50 g Daily Value. 100 g has 23.3 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Roasting chicken dark meat roasted (1 cup, chopped or diced, 140 g) has 27 mcg of selenium, 50% of the Daily Value. 100 g has 19.6 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of roasting chicken dark meat roasted has 178 calories, 23.3 g protein, 0 g carbohydrate, 0 g fiber and 8.75 g fat.
About 0% of the calories in roasting chicken dark meat roasted come from carbohydrate, 46% from fat and 54% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of roasting chicken dark meat roasted, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 12 g | 16 % |
| Saturated / Saturés | 3.4 g + Trans 0 g | 17 % |
| Cholesterol / Cholestérol | 105 mg | 35 % |
| Sodium | 135 mg | 6 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 33 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 15 mg | 1 % |
| Iron / Fer | 2 mg | 10 % |
| Potassium | 314 mg | 9 % |
| Per 100g | |
|---|---|
| Energy | 745 kJ / 178 kcal |
| Fat | 8.8 g |
| of which saturates | 2.4 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 23 g |
| Salt | 0.2 g |
| Per 100g | Per 140g | %RI* | |
|---|---|---|---|
| Energy | 745 kJ 178 kcal |
1043 kJ 249 kcal |
12% |
| Fat | 8.8g | 12g | 18% |
| of which saturates | 2.4g | 3.4g | 17% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 23g | 33g | 65% |
| Salt | 0.24g | 0.33g | 5.5% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173639: "Chicken, roasting, dark meat, meat only, cooked, roasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗