How many calories are in seedless raspberry puree?
Seedless raspberry puree (100 g, 100 g) has 41 calories. 100 g has 41 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 40.
Nutrition database · Berries
Seedless Raspberry Puree Nutrition Facts
Seedless Raspberry Puree nutrition facts from USDA FoodData Central: 41 calories in 100 g, with 1 g protein, 8 g carbohydrate and 0.9 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Seedless Raspberry Puree Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
100 g (100 g)
At a glance
- Calories
- 41
- Protein
- 1 g · 2%
- Total carbohydrate
- 8 g · 3%
- Total fat
- 0.9 g · 1%
- Dietary fiber
- 0.9 g · 3%
- Total sugars
- 6 g · 0%
- Sodium
- 4 mg · 0%
Opens the free label generator with this amount of seedless raspberry puree already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 41 | 41 | |
| Total fat | 0.9 g | 1% | 0.87 g |
| Saturated fat | 0.1 g | 0% | 0.06 g |
| Trans fat | not reported | ||
| Monounsaturated fat | <0.1 g | 0.02 g | |
| Polyunsaturated fat | 0.1 g | 0.09 g | |
| Cholesterol | not reported | ||
| Sodium | 4 mg | 0% | 4 mg |
| Total carbohydrate | 8 g | 3% | 7.99 g |
| Dietary fiber | 0.9 g | 3% | 0.9 g |
| Total sugars | 6 g | 6.04 g | |
| Added sugars | not reported | ||
| Protein | 1 g | 1.02 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 2 mcg | 0% | 2 mcg |
| Vitamin C | 6.4 mg | 7% | 6.4 mg |
| Vitamin E | 1.5 mg | 10% | 1.54 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.09 mg | 8% | 0.09 mg |
| Riboflavin (B2) | 0.1 mg | 8% | 0.1 mg |
| Niacin (B3) | 0.49 mg | 3% | 0.49 mg |
| Vitamin B6 | 0.06 mg | 4% | 0.06 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 14 mg | 1% | 14 mg |
| Iron | 1.1 mg | 6% | 1.08 mg |
| Potassium | 169 mg | 4% | 169 mg |
| Magnesium | 15 mg | 4% | 15 mg |
| Phosphorus | 20 mg | 2% | 20 mg |
| Zinc | 0.18 mg | 2% | 0.18 mg |
| Copper | 0.07 mg | 8% | 0.07 mg |
| Manganese | 0.34 mg | 15% | 0.34 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 89.7 g | 89.7 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Seedless Raspberry Puree nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 100 g | 100 g | 41 | 8 g | 1 g | 0.9 g | 0.9 g | 6 g |
| 1 oz | 28.4 g | 12 | 2.3 g | 0.3 g | 0.2 g | 0.3 g | 1.7 g |
How much manganese is in seedless raspberry puree?
Seedless raspberry puree (100 g, 100 g) has 0.34 mg of manganese, 15% of the Daily Value. 100 g has 0.34 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much vitamin E is in seedless raspberry puree?
Seedless raspberry puree (100 g, 100 g) has 1.5 mg of vitamin E, 10% of the Daily Value. 100 g has 1.54 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Seedless Raspberry Puree nutrition per 100 grams
100 g of seedless raspberry puree has 41 calories, 1.02 g protein, 7.99 g carbohydrate, 0.9 g fiber, 6.04 g sugars and 0.87 g fat.
Where the calories in seedless raspberry puree come from
About 73% of the calories in seedless raspberry puree come from carbohydrate, 18% from fat and 9% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Seedless Raspberry Puree nutrition label for Canada, the EU and the UK
The same serving of seedless raspberry puree, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 100 g (100g) / pour 100 g (100g)
Calories
40
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.9 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 8 g | 3 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 6 g | 6 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 14 mg | 1 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 169 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 172 kJ / 41 kcal |
| Fat | 0.9 g |
| of which saturates | 0.1 g |
| Carbohydrate | 8.0 g |
| of which sugars | 6.0 g |
| Protein | 1.0 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 100g | %RI* | |
|---|---|---|---|
| Energy | 172 kJ 41 kcal |
172 kJ 41 kcal |
2.1% |
| Fat | 0.9g | 0.9g | 1.2% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 8.0g | 8.0g | 3.1% |
| of which sugars | 6.0g | 6.0g | 6.7% |
| Fibre | 0.9g | 0.9g | - |
| Protein | 1.0g | 1.0g | 2% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about seedless raspberry puree
How many calories are in seedless raspberry puree?
Seedless raspberry puree (100 g, 100 g) has 41 calories. 100 g has 41 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 40.
What is a serving of seedless raspberry puree?
This page defaults to 100 g (100 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for seedless raspberry puree.
Can I use seedless raspberry puree in a Nutrition Facts label calculation?
Yes. Open the generator with seedless raspberry puree added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with seedless raspberry puree
- Strawberry46 cal per 1 cup, whole
- Blackberries62 cal per 1 cup
- Raspberries64 cal per 1 cup
- Cranberries46 cal per 1 cup, whole
- Mulberries60 cal per 1 cup
More in Berries
- Blueberries84 cal per 1 cup
- Elderberries106 cal per 1 cup
- Frozen Blackberries97 cal per 1 cup, unthawed
- Frozen Blueberries79 cal per 1 cup, unthawed
- Frozen Raspberries78 cal per 1 cup, unthawed
- Frozen Strawberries52 cal per 1 cup, unthawed
- Wild Blueberries80 cal per 1 cup, frozen
- Black Currants71 cal per 1 cup
Tools and guides for labeling seedless raspberry puree
If you make and sell a product that contains seedless raspberry puree, these free tools cover the next steps.
- Nutrition Facts label generatorAdd seedless raspberry puree and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare seedless raspberry puree with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167808: "Raspberries, puree, seedless". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with seedless raspberry puree
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