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Nutrition database · Beef

Select Arm Pot Roast 1/8in Trim Braised Nutrition Facts

Select arm pot roast 1/8in trim braised (3 oz, 85 g) has 251 calories, 25.5 g protein, 0 g carbohydrate and 15.7 g fat, according to USDA FoodData Central. 100 g has 295 calories. Change the serving below and the label, the summary and the full nutrient table update together.

Default serving
3 oz (85 g)
Use select arm pot roast 1/8in trim braised in a recipeMore Beef

Select Arm Pot Roast 1/8in Trim Braised Nutrition Facts label

Nutrition Facts 1 serving per container Serving size 3 oz (85g) Amount per serving Calories 250 % Daily Value* Total Fat 16g 20% Saturated Fat 6g 31% Trans Fat 0g Cholesterol 100mg 34% Sodium 45mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 26g Vitamin D 0.3mcg 1% Calcium 20mg 1% Iron 2.1mg 12% Potassium 210mg 4% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *

FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.

Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.

3 oz (85 g)

At a glance

Calories
251
Protein
25.5 g · 51%
Total carbohydrate
0 g · 0%
Total fat
15.7 g · 20%
Dietary fiber
0 g · 0%
Total sugars
0 g · 0%
Sodium
43 mg · 2%
Use select arm pot roast 1/8in trim braised in a recipe

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All nutrients for this serving
3 oz (85 g)
NutrientPer serving% DV*Per 100 g
Calories and macronutrients
Calories251295
Total fat15.7 g20%18.5 g
Saturated fat6.2 g31%7.34 g
Trans fatnot reported
Monounsaturated fat6.8 g7.97 g
Polyunsaturated fat0.6 g0.7 g
Cholesterol101 mg34%119 mg
Sodium43 mg2%50 mg
Total carbohydrate0 g0%0 g
Dietary fiber0 g0%0 g
Total sugars0 g0 g
Added sugars0 g0%0 g
Protein25.5 g30.1 g
Vitamins
Vitamin D0.26 mcg1%0.3 mcg
Vitamin A0 mcg0%0 mcg
Vitamin C0 mg0%0 mg
Vitamin E0.44 mg3%0.52 mg
Vitamin K1.5 mcg1%1.8 mcg
Thiamin (B1)0.06 mg5%0.07 mg
Riboflavin (B2)0.14 mg11%0.16 mg
Niacin (B3)3.7 mg23%4.33 mg
Vitamin B60.25 mg15%0.3 mg
Folate (DFE)7.7 mcg2%9 mcg
Vitamin B121.7 mcg70%1.99 mcg
Choline97 mg18%115 mg
Minerals
Calcium15 mg1%18 mg
Iron2.1 mg12%2.46 mg
Potassium207 mg4%243 mg
Magnesium17 mg4%20 mg
Phosphorus156 mg13%184 mg
Zinc6 mg55%7.09 mg
Copper0.08 mg9%0.09 mg
Manganese<0.1 mg0%0.01 mg
Selenium24 mcg45%28.8 mcg
Other
Water43.8 g51.6 g
Caffeine0 mg0 mg
Alcohol0 g0 g

* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.

Select Arm Pot Roast 1/8in Trim Braised nutrition by serving size

Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.

ServingWeightCaloriesTotal carbohydrateProteinTotal fatDietary fiberTotal sugars
3 oz85 g2510 g25.5 g15.7 g0 g0 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)257 g7580 g77.2 g47.5 g0 g0 g
100 g100 g2950 g30.1 g18.5 g0 g0 g

How many calories are in select arm pot roast 1/8in trim braised?

Select arm pot roast 1/8in trim braised (3 oz, 85 g) has 251 calories. 100 g has 295 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 250.

How much vitamin B12 is in select arm pot roast 1/8in trim braised?

Select arm pot roast 1/8in trim braised (3 oz, 85 g) has 1.7 mcg of vitamin B12, 70% of the Daily Value. 100 g has 1.99 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

How much zinc is in select arm pot roast 1/8in trim braised?

Select arm pot roast 1/8in trim braised (3 oz, 85 g) has 6 mg of zinc, 55% of the Daily Value. 100 g has 7.09 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

Select Arm Pot Roast 1/8in Trim Braised nutrition per 100 grams

100 g of select arm pot roast 1/8in trim braised has 295 calories, 30.1 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 18.5 g fat.

Where the calories in select arm pot roast 1/8in trim braised come from

About 0% of the calories in select arm pot roast 1/8in trim braised come from carbohydrate, 58% from fat and 42% from protein (Atwater factors of 4, 9 and 4 calories per gram).

Select Arm Pot Roast 1/8in Trim Braised nutrition label for Canada, the EU and the UK

The same serving of select arm pot roast 1/8in trim braised, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.

Frequently asked questions about select arm pot roast 1/8in trim braised

How many calories are in select arm pot roast 1/8in trim braised?
Select arm pot roast 1/8in trim braised (3 oz, 85 g) has 251 calories. 100 g has 295 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 250.
How many calories are in 100 g of select arm pot roast 1/8in trim braised?
100 g of select arm pot roast 1/8in trim braised has 295 calories, 30.1 g protein, 0 g carbohydrate and 18.5 g fat.
How much protein is in select arm pot roast 1/8in trim braised?
Select arm pot roast 1/8in trim braised (3 oz, 85 g) has 25.5 g protein, 51% of the 50 g Daily Value. 100 g has 30.1 g.
What is a serving of select arm pot roast 1/8in trim braised?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for select arm pot roast 1/8in trim braised.
Can I use select arm pot roast 1/8in trim braised in a Nutrition Facts label calculation?
Yes. Open the generator with select arm pot roast 1/8in trim braised added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.

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Tools and guides for labeling select arm pot roast 1/8in trim braised

If you make and sell a product that contains select arm pot roast 1/8in trim braised, these free tools cover the next steps.

Source and method

Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169492: "Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.

SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗

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Use select arm pot roast 1/8in trim braised in a recipe