How many calories are in salami?
Salami (3 slices, 30 g) has 122 calories. 100 g has 407 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
Nutrition database · Deli meats and sausages
Salami Nutrition Facts
Salami nutrition facts from USDA FoodData Central: 122 calories in 3 slices (3-1/8" dia x 1/16" thick), with 6.8 g protein, 0.5 g carbohydrate and 10.1 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Salami Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 slices (3-1/8" dia x 1/16" thick) (30 g)
At a glance
- Calories
- 122
- Protein
- 6.8 g · 14%
- Total carbohydrate
- 0.5 g · 0%
- Total fat
- 10.1 g · 13%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 678 mg · 29%
Opens the free label generator with this amount of salami already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 122 | 407 | |
| Total fat | 10.1 g | 13% | 33.7 g |
| Saturated fat | 3.6 g | 18% | 11.9 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 4.8 g | 16 g | |
| Polyunsaturated fat | 1.1 g | 3.74 g | |
| Cholesterol | 24 mg | 8% | 79 mg |
| Sodium | 678 mg | 29% | 2,260 mg |
| Total carbohydrate | 0.5 g | 0% | 1.6 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 6.8 g | 22.6 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.28 mg | 23% | 0.93 mg |
| Riboflavin (B2) | 0.1 mg | 8% | 0.33 mg |
| Niacin (B3) | 1.7 mg | 11% | 5.6 mg |
| Vitamin B6 | 0.17 mg | 10% | 0.55 mg |
| Folate (DFE) | 0.6 mcg | 0% | 2 mcg |
| Vitamin B12 | 0.84 mcg | 35% | 2.8 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 3.9 mg | 0% | 13 mg |
| Iron | 0.39 mg | 2% | 1.3 mg |
| Potassium | 113 mg | 2% | 378 mg |
| Magnesium | 6.6 mg | 2% | 22 mg |
| Phosphorus | 69 mg | 5% | 229 mg |
| Zinc | 1.3 mg | 11% | 4.2 mg |
| Copper | <0.1 mg | 5% | 0.16 mg |
| Manganese | <0.1 mg | 1% | 0.07 mg |
| Selenium | 7.6 mcg | 14% | 25.4 mcg |
| Other | |||
| Water | 10.9 g | 36.2 g | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Salami nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 package (4 oz) | 113 g | 460 | 1.8 g | 25.5 g | 38.1 g | 0 g | – |
| 1 slice (3-1/8" dia x 1/16" thick) | 10 g | 41 | 0.2 g | 2.3 g | 3.4 g | 0 g | – |
| 3 slices (3-1/8" dia x 1/16" thick) | 30 g | 122 | 0.5 g | 6.8 g | 10.1 g | 0 g | – |
| 100 g | 100 g | 407 | 1.6 g | 22.6 g | 33.7 g | 0 g | – |
How much vitamin B12 is in salami?
Salami (3 slices, 30 g) has 0.84 mcg of vitamin B12, 35% of the Daily Value. 100 g has 2.8 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much sodium is in salami?
Salami (3 slices, 30 g) has 678 mg of sodium, 29% of the Daily Value. 100 g has 2,260 mg. That is 20% DV or more per serving, which the FDA treats as high.
Salami nutrition per 100 grams
100 g of salami has 407 calories, 22.6 g protein, 1.6 g carbohydrate, 0 g fiber and 33.7 g fat.
Where the calories in salami come from
About 2% of the calories in salami come from carbohydrate, 76% from fat and 23% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Salami nutrition label for Canada, the EU and the UK
The same serving of salami, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 slices (30g) / pour 3 slices (30g)
Calories
120
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 10 g | 13 % |
| Saturated / Saturés | 3.6 g + Trans 0 g | 18 % |
| Cholesterol / Cholestérol | 24 mg | 8 % |
| Sodium | 680 mg | 29 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 4 mg | 0 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 113 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1703 kJ / 407 kcal |
| Fat | 34 g |
| of which saturates | 12 g |
| Carbohydrate | 1.6 g |
| of which sugars | 0.0 g |
| Protein | 23 g |
| Salt | 5.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 30g | %RI* | |
|---|---|---|---|
| Energy | 1703 kJ 407 kcal |
511 kJ 122 kcal |
6.1% |
| Fat | 34g | 10g | 14% |
| of which saturates | 12g | 3.6g | 18% |
| Carbohydrate | 1.6g | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 23g | 6.8g | 14% |
| Salt | 5.7g | 1.7g | 28% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about salami
How many calories are in salami?
Salami (3 slices, 30 g) has 122 calories. 100 g has 407 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
What is a serving of salami?
This page defaults to 3 slices (3-1/8" dia x 1/16" thick) (30 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for salami.
Can I use salami in a Nutrition Facts label calculation?
Yes. Open the generator with salami added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with salami
- Pepperoni141 cal per 1 oz, about 15 slices (28 g)
- Chorizo84 cal per 1 oz
- Provolone Cheese98 cal per 1 slice (1 oz)
More in Deli meats and sausages
Tools and guides for labeling salami
If you make and sell a product that contains salami, these free tools cover the next steps.
- Nutrition Facts label generatorAdd salami and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare salami with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172938: "Salami, dry or hard, pork". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with salami
Add salami and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.