| Lebensmittel | Portion | Kalorien | Protein | Kohlenhydrate | Fett |
|---|---|---|---|---|---|
| Salami | 3 Scheiben (3-1/8" Durchm. x 1/16" dick) | 122 | 6.8 g | 0.5 g | 10.1 g |
| Garnelen | 3 oz | 101 | 19.4 g | 1.3 g | 1.4 g |
| Rumpsteak | 3 oz | 206 | 22.1 g | 0.7 g | 12.8 g |
| Skirt Steak | 3 oz | 187 | 22.2 g | 0 g | 10.2 g |
| Saure Sahne | 1 tbsp | 24 | 0.3 g | 0.6 g | 2.3 g |
| Sojasauce | 1 tbsp | 8 | 1.3 g | 0.8 g | 0.1 g |
| Spinat | 1 cup | 7 | 0.9 g | 1.1 g | 0.1 g |
| Brokkoli, gedünstet | 1/2 cup, gehackt | 27 | 1.9 g | 5.6 g | 0.3 g |
| Erdbeere | 1 cup, ganz | 46 | 1 g | 11.1 g | 0.4 g |
| Zucker | 1 tsp | 16 | 0 g | 4.2 g | 0 g |
| Süßkartoffel | 1 mittelgroß (2" Durchm., 5" lang, roh) | 103 | 2.3 g | 23.6 g | 0.2 g |