How many calories are in salvadoran pan de torta?
Salvadoran pan de torta (1 serving, 55 g) has 215 calories. 100 g has 390 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
Nutrition database · Cakes, cookies and pastries
Salvadoran Pan de Torta Nutrition Facts
Salvadoran pan de torta (1 serving, 55 g) has 215 calories, 3.9 g protein, 28.2 g carbohydrate and 9.6 g fat, according to USDA FoodData Central. 100 g has 390 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Salvadoran Pan de Torta Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving (55 g)
At a glance
- Calories
- 215
- Protein
- 3.9 g · 8%
- Total carbohydrate
- 28.2 g · 10%
- Total fat
- 9.6 g · 12%
- Dietary fiber
- 0.9 g · 3%
- Total sugars
- 10 g · 0%
- Sodium
- 215 mg · 9%
Opens the free label generator with this amount of salvadoran pan de torta already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 215 | 390 | |
| Total fat | 9.6 g | 12% | 17.5 g |
| Saturated fat | 1.7 g | 8% | 3.04 g |
| Trans fat | 0.1 g | 0.16 g | |
| Monounsaturated fat | 2.4 g | 4.41 g | |
| Polyunsaturated fat | 5.2 g | 9.42 g | |
| Cholesterol | not reported | ||
| Sodium | 215 mg | 9% | 390 mg |
| Total carbohydrate | 28.2 g | 10% | 51.3 g |
| Dietary fiber | 0.9 g | 3% | 1.7 g |
| Total sugars | 10 g | 18.1 g | |
| Added sugars | not reported | ||
| Protein | 3.9 g | 7.06 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | not reported | ||
| Vitamin E | 0.78 mg | 5% | 1.42 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 3% | 0.07 mg |
| Riboflavin (B2) | 0.1 mg | 8% | 0.18 mg |
| Niacin (B3) | 2.6 mg | 16% | 4.7 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.05 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 25 mg | 2% | 46 mg |
| Iron | 1.2 mg | 7% | 2.2 mg |
| Potassium | 116 mg | 2% | 210 mg |
| Magnesium | 10 mg | 2% | 19 mg |
| Phosphorus | 165 mg | 13% | 300 mg |
| Zinc | 0.34 mg | 3% | 0.62 mg |
| Copper | <0.1 mg | 2% | 0.03 mg |
| Manganese | 0.14 mg | 6% | 0.26 mg |
| Selenium | 7.4 mcg | 14% | 13.5 mcg |
| Other | |||
| Water | 12.3 g | 22.4 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Salvadoran Pan de Torta nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving | 55 g | 215 | 28.2 g | 3.9 g | 9.6 g | 0.9 g | 10 g |
| 1 cake square | 622 g | 2426 | 319 g | 43.9 g | 108.5 g | 10.6 g | 112.6 g |
| 100 g | 100 g | 390 | 51.3 g | 7.1 g | 17.5 g | 1.7 g | 18.1 g |
How much niacin is in salvadoran pan de torta?
Salvadoran pan de torta (1 serving, 55 g) has 2.6 mg of niacin, 16% of the Daily Value. 100 g has 4.7 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much selenium is in salvadoran pan de torta?
Salvadoran pan de torta (1 serving, 55 g) has 7.4 mcg of selenium, 14% of the Daily Value. 100 g has 13.5 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Salvadoran Pan de Torta nutrition per 100 grams
100 g of salvadoran pan de torta has 390 calories, 7.06 g protein, 51.3 g carbohydrate, 1.7 g fiber, 18.1 g sugars and 17.5 g fat.
Where the calories in salvadoran pan de torta come from
About 53% of the calories in salvadoran pan de torta come from carbohydrate, 40% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Salvadoran Pan de Torta nutrition label for Canada, the EU and the UK
The same serving of salvadoran pan de torta, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving (55g) / pour 1 serving (55g)
Calories
210
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 10 g | 13 % |
| Saturated / Saturés | 1.7 g + Trans 0 g | 9 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 210 mg | 9 % |
| Carbohydrate / Glucides | 28 g | 10 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 10 g | 10 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 25 mg | 2 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 116 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1632 kJ / 390 kcal |
| Fat | 17 g |
| of which saturates | 3.0 g |
| Carbohydrate | 51 g |
| of which sugars | 18 g |
| Protein | 7.1 g |
| Salt | 1.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 55g | %RI* | |
|---|---|---|---|
| Energy | 1632 kJ 390 kcal |
897 kJ 215 kcal |
11% |
| Fat | 17g | 9.6g | 14% |
| of which saturates | 3.0g | 1.7g | 8.4% |
| Carbohydrate | 51g | 28g | 11% |
| of which sugars | 18g | 10.0g | 11% |
| Fibre | 1.7g | 0.9g | - |
| Protein | 7.1g | 3.9g | 7.8% |
| Salt | 0.98g | 0.54g | 8.9% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about salvadoran pan de torta
How many calories are in salvadoran pan de torta?
Salvadoran pan de torta (1 serving, 55 g) has 215 calories. 100 g has 390 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
How many calories are in 100 g of salvadoran pan de torta?
100 g of salvadoran pan de torta has 390 calories, 7.06 g protein, 51.3 g carbohydrate and 17.5 g fat.
How much protein is in salvadoran pan de torta?
Salvadoran pan de torta (1 serving, 55 g) has 3.9 g protein, 8% of the 50 g Daily Value. 100 g has 7.06 g.
What is a serving of salvadoran pan de torta?
This page defaults to 1 serving (55 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for salvadoran pan de torta.
Can I use salvadoran pan de torta in a Nutrition Facts label calculation?
Yes. Open the generator with salvadoran pan de torta added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
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Tools and guides for labeling salvadoran pan de torta
If you make and sell a product that contains salvadoran pan de torta, these free tools cover the next steps.
- Nutrition Facts label generatorAdd salvadoran pan de torta and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare salvadoran pan de torta with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167527: "Bread, pound cake type, pan de torta salvadoran". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with salvadoran pan de torta
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