How many calories are in salted sunflower seed butter?
Salted sunflower seed butter (1 oz, 28.4 g) has 175 calories. 100 g has 617 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
Nutrition database · Nut and seed butters
Salted Sunflower Seed Butter Nutrition Facts
Salted sunflower seed butter (1 oz, 28.4 g) has 175 calories, 4.9 g protein, 6.6 g carbohydrate and 15.6 g fat, according to USDA FoodData Central. 100 g has 617 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Salted Sunflower Seed Butter Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 175
- Protein
- 4.9 g · 10%
- Total carbohydrate
- 6.6 g · 2%
- Total fat
- 15.6 g · 20%
- Dietary fiber
- 1.6 g · 6%
- Total sugars
- 3 g · 0%
- Sodium
- 94 mg · 4%
Opens the free label generator with this amount of salted sunflower seed butter already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 175 | 617 | |
| Total fat | 15.6 g | 20% | 55.2 g |
| Saturated fat | 1.3 g | 7% | 4.68 g |
| Trans fat | <0.1 g | 0.03 g | |
| Monounsaturated fat | 11.1 g | 39 g | |
| Polyunsaturated fat | 2.8 g | 9.81 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 94 mg | 4% | 331 mg |
| Total carbohydrate | 6.6 g | 2% | 23.3 g |
| Dietary fiber | 1.6 g | 6% | 5.7 g |
| Total sugars | 3 g | 10.5 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4.9 g | 17.3 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | not reported | ||
| Vitamin C | 0.77 mg | 1% | 2.7 mg |
| Vitamin E | 6.5 mg | 43% | 22.9 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 1% | 0.05 mg |
| Riboflavin (B2) | <0.1 mg | 4% | 0.16 mg |
| Niacin (B3) | 1.9 mg | 12% | 6.75 mg |
| Vitamin B6 | 0.16 mg | 9% | 0.55 mg |
| Folate (DFE) | 67 mcg | 17% | 237 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 18 mg | 1% | 64 mg |
| Iron | 1.2 mg | 6% | 4.12 mg |
| Potassium | 163 mg | 3% | 576 mg |
| Magnesium | 88 mg | 21% | 311 mg |
| Phosphorus | 189 mg | 15% | 666 mg |
| Zinc | 1.4 mg | 13% | 4.89 mg |
| Copper | 0.45 mg | 50% | 1.6 mg |
| Manganese | 0.59 mg | 26% | 2.07 mg |
| Selenium | 30 mcg | 54% | 104 mcg |
| Other | |||
| Water | 0.2 g | 0.62 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Salted Sunflower Seed Butter nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 tbsp | 16 g | 99 | 3.7 g | 2.8 g | 8.8 g | 0.9 g | 1.7 g |
| 1 oz | 28.4 g | 175 | 6.6 g | 4.9 g | 15.6 g | 1.6 g | 3 g |
| 100 g | 100 g | 617 | 23.3 g | 17.3 g | 55.2 g | 5.7 g | 10.5 g |
How much selenium is in salted sunflower seed butter?
Salted sunflower seed butter (1 oz, 28.4 g) has 30 mcg of selenium, 54% of the Daily Value. 100 g has 104 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in salted sunflower seed butter?
Salted sunflower seed butter (1 oz, 28.4 g) has 0.45 mg of copper, 50% of the Daily Value. 100 g has 1.6 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Salted Sunflower Seed Butter nutrition per 100 grams
100 g of salted sunflower seed butter has 617 calories, 17.3 g protein, 23.3 g carbohydrate, 5.7 g fiber, 10.5 g sugars and 55.2 g fat.
Where the calories in salted sunflower seed butter come from
About 14% of the calories in salted sunflower seed butter come from carbohydrate, 75% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Salted Sunflower Seed Butter nutrition label for Canada, the EU and the UK
The same serving of salted sunflower seed butter, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
170
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 16 g | 21 % |
| Saturated / Saturés | 1.3 g + Trans 0 g | 7 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 95 mg | 4 % |
| Carbohydrate / Glucides | 7 g | 2 % |
| Fibre / Fibres | 2 g | 6 % |
| Sugars / Sucres | 3 g | 3 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 18 mg | 1 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 163 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2577 kJ / 616 kcal |
| Fat | 55 g |
| of which saturates | 4.7 g |
| Carbohydrate | 23 g |
| of which sugars | 11 g |
| Protein | 17 g |
| Salt | 0.8 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 2577 kJ 616 kcal |
732 kJ 175 kcal |
8.7% |
| Fat | 55g | 16g | 22% |
| of which saturates | 4.7g | 1.3g | 6.6% |
| Carbohydrate | 23g | 6.6g | 2.5% |
| of which sugars | 11g | 3.0g | 3.3% |
| Fibre | 5.7g | 1.6g | - |
| Protein | 17g | 4.9g | 9.8% |
| Salt | 0.83g | 0.23g | 3.9% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about salted sunflower seed butter
How many calories are in salted sunflower seed butter?
Salted sunflower seed butter (1 oz, 28.4 g) has 175 calories. 100 g has 617 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
How many calories are in 100 g of salted sunflower seed butter?
100 g of salted sunflower seed butter has 617 calories, 17.3 g protein, 23.3 g carbohydrate and 55.2 g fat.
How much protein is in salted sunflower seed butter?
Salted sunflower seed butter (1 oz, 28.4 g) has 4.9 g protein, 10% of the 50 g Daily Value. 100 g has 17.3 g.
What is a serving of salted sunflower seed butter?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for salted sunflower seed butter.
Can I use salted sunflower seed butter in a Nutrition Facts label calculation?
Yes. Open the generator with salted sunflower seed butter added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with salted sunflower seed butter
- Tahini89 cal per 1 tbsp
- Sunflower Seed Butter99 cal per 1 tbsp
- Almond Butter98 cal per 1 tbsp
- Peanut Butter191 cal per 2 tbsp
- Tahini Kernel Type Unspecified89 cal per 1 tbsp
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- Unsalted Peanut Butter191 cal per 2 tbsp
- Chunky Peanut Butter Fortified1530 cal per 1 cup
- Chunky Peanut Butter No Salt Added1520 cal per 1 cup
- Creamy Peanut Butter with Omega-397 cal per 1 tbsp
- Peanut Spread Reduced Sugar202 cal per 2 tbsp
- Reduced Fat Peanut Butter187 cal per 2 tablespoon
Tools and guides for labeling salted sunflower seed butter
If you make and sell a product that contains salted sunflower seed butter, these free tools cover the next steps.
- Nutrition Facts label generatorAdd salted sunflower seed butter and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare salted sunflower seed butter with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168595: "Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with salted sunflower seed butter
Add salted sunflower seed butter and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.