How many calories are in sauteed onions?
Sauteed onions (1 cup chopped, 87 g) has 107 calories. 100 g has 123 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
Nutrition database · Onions and garlic
Sauteed Onions Nutrition Facts
Sauteed onions (1 cup chopped, 87 g) has 107 calories, 0.8 g protein, 6.8 g carbohydrate and 9.4 g fat, according to USDA FoodData Central. 100 g has 123 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Sauteed Onions Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup chopped (87 g)
At a glance
- Calories
- 107
- Protein
- 0.8 g · 2%
- Total carbohydrate
- 6.8 g · 2%
- Total fat
- 9.4 g · 12%
- Dietary fiber
- 1.5 g · 5%
- Total sugars
- –
- Sodium
- 10 mg · 0%
Opens the free label generator with this amount of sauteed onions already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 107 | 123 | |
| Total fat | 9.4 g | 12% | 10.8 g |
| Saturated fat | 1.3 g | 6% | 1.48 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.9 g | 2.19 g | |
| Polyunsaturated fat | 4.8 g | 5.47 g | |
| Cholesterol | not reported | ||
| Sodium | 10 mg | 0% | 12 mg |
| Total carbohydrate | 6.8 g | 2% | 7.86 g |
| Dietary fiber | 1.5 g | 5% | 1.7 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.8 g | 0.95 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | not reported | ||
| Vitamin C | 1.6 mg | 2% | 1.8 mg |
| Vitamin E | 0.59 mg | 4% | 0.68 mg |
| Vitamin K | 19 mcg | 16% | 21.6 mcg |
| Thiamin (B1) | <0.1 mg | 4% | 0.05 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.04 mg |
| Niacin (B3) | <0.1 mg | 0% | 0.04 mg |
| Vitamin B6 | 0.18 mg | 11% | 0.21 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | 5.7 mg | 1% | 6.5 mg |
| Minerals | |||
| Calcium | 17 mg | 1% | 20 mg |
| Iron | 0.23 mg | 1% | 0.27 mg |
| Potassium | 116 mg | 2% | 133 mg |
| Magnesium | 7.8 mg | 2% | 9 mg |
| Phosphorus | 29 mg | 2% | 33 mg |
| Zinc | 0.18 mg | 2% | 0.21 mg |
| Copper | <0.1 mg | 2% | 0.02 mg |
| Manganese | 0.09 mg | 4% | 0.1 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 69.6 g | 80 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Sauteed Onions nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup chopped | 87 g | 107 | 6.8 g | 0.8 g | 9.4 g | 1.5 g | – |
| 100 g | 100 g | 123 | 7.9 g | 1 g | 10.8 g | 1.7 g | – |
| 1 oz | 28.4 g | 35 | 2.2 g | 0.3 g | 3.1 g | 0.5 g | – |
How much vitamin K is in sauteed onions?
Sauteed onions (1 cup chopped, 87 g) has 19 mcg of vitamin K, 16% of the Daily Value. 100 g has 21.6 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much vitamin B6 is in sauteed onions?
Sauteed onions (1 cup chopped, 87 g) has 0.18 mg of vitamin B6, 11% of the Daily Value. 100 g has 0.21 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Sauteed Onions nutrition per 100 grams
100 g of sauteed onions has 123 calories, 0.95 g protein, 7.86 g carbohydrate, 1.7 g fiber and 10.8 g fat.
Where the calories in sauteed onions come from
About 24% of the calories in sauteed onions come from carbohydrate, 73% from fat and 3% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Sauteed Onions nutrition label for Canada, the EU and the UK
The same serving of sauteed onions, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup chopped (87g) / pour 1 cup chopped (87g)
Calories
110
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 9 g | 13 % |
| Saturated / Saturés | 1.3 g + Trans 0 g | 6 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 10 mg | 0 % |
| Carbohydrate / Glucides | 7 g | 2 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 17 mg | 1 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 116 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 515 kJ / 123 kcal |
| Fat | 11 g |
| of which saturates | 1.5 g |
| Carbohydrate | 7.9 g |
| of which sugars | 0.0 g |
| Protein | 0.9 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 87g | %RI* | |
|---|---|---|---|
| Energy | 515 kJ 123 kcal |
448 kJ 107 kcal |
5.4% |
| Fat | 11g | 9.4g | 13% |
| of which saturates | 1.5g | 1.3g | 6.4% |
| Carbohydrate | 7.9g | 6.8g | 2.6% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 1.7g | 1.5g | - |
| Protein | 0.9g | 0.8g | 1.7% |
| Salt | 0.03g | 0.03g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about sauteed onions
How many calories are in sauteed onions?
Sauteed onions (1 cup chopped, 87 g) has 107 calories. 100 g has 123 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
How many calories are in 100 g of sauteed onions?
100 g of sauteed onions has 123 calories, 0.95 g protein, 7.86 g carbohydrate and 10.8 g fat.
How much protein is in sauteed onions?
Sauteed onions (1 cup chopped, 87 g) has 0.8 g protein, 2% of the 50 g Daily Value. 100 g has 0.95 g.
What is a serving of sauteed onions?
This page defaults to 1 cup chopped (87 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for sauteed onions.
Can I use sauteed onions in a Nutrition Facts label calculation?
Yes. Open the generator with sauteed onions added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Sauteed Onions compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Sauteed OnionsOnions, yellow, sauteed | 123 | 0.95 g | 10.8 g | 7.86 g |
| OnionOnions, raw | 40 | 1.1 g | 0.1 g | 9.34 g |
| Dried Onion FlakesOnions, dehydrated flakes | 349 | 8.95 g | 0.46 g | 83.3 g |
Related foods
Often compared or used with sauteed onions
- Green Onions32 cal per 1 cup, chopped
- Leeks54 cal per 1 cup
- Sweet Onion47 cal per 1 NLEA serving
- Shallots7 cal per 1 tbsp chopped
- Onions Boiled41 cal per 1 medium
More in Onions and garlic
Tools and guides for labeling sauteed onions
If you make and sell a product that contains sauteed onions, these free tools cover the next steps.
- Nutrition Facts label generatorAdd sauteed onions and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare sauteed onions with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170004: "Onions, yellow, sauteed". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with sauteed onions
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