How many calories are in seeded raisins?
Seeded raisins (1 cup, packed, 165 g) has 488 calories. 100 g has 296 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 490.
Nutrition database · Dried fruits
Seeded Raisins Nutrition Facts
Seeded raisins (1 cup, packed, 165 g) has 488 calories, 4.2 g protein, 129.5 g carbohydrate and 0.9 g fat, according to USDA FoodData Central. 100 g has 296 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Seeded Raisins Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup, packed (165 g)
At a glance
- Calories
- 488
- Protein
- 4.2 g · 8%
- Total carbohydrate
- 129.5 g · 47%
- Total fat
- 0.9 g · 1%
- Dietary fiber
- 11.2 g · 40%
- Total sugars
- –
- Sodium
- 46 mg · 2%
Opens the free label generator with this amount of seeded raisins already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 488 | 296 | |
| Total fat | 0.9 g | 1% | 0.54 g |
| Saturated fat | 0.3 g | 1% | 0.18 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.02 g | |
| Polyunsaturated fat | 0.3 g | 0.16 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 46 mg | 2% | 28 mg |
| Total carbohydrate | 129.5 g | 47% | 78.5 g |
| Dietary fiber | 11.2 g | 40% | 6.8 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4.2 g | 2.52 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 8.9 mg | 10% | 5.4 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.18 mg | 15% | 0.11 mg |
| Riboflavin (B2) | 0.3 mg | 23% | 0.18 mg |
| Niacin (B3) | 1.8 mg | 11% | 1.11 mg |
| Vitamin B6 | 0.31 mg | 18% | 0.19 mg |
| Folate (DFE) | 5 mcg | 1% | 3 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 46 mg | 4% | 28 mg |
| Iron | 4.3 mg | 24% | 2.59 mg |
| Potassium | 1361 mg | 29% | 825 mg |
| Magnesium | 50 mg | 12% | 30 mg |
| Phosphorus | 124 mg | 10% | 75 mg |
| Zinc | 0.3 mg | 3% | 0.18 mg |
| Copper | 0.5 mg | 55% | 0.3 mg |
| Manganese | 0.44 mg | 19% | 0.27 mg |
| Selenium | 0.99 mcg | 2% | 0.6 mcg |
| Other | |||
| Water | 27.3 g | 16.6 g | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Seeded Raisins nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, packed | 165 g | 488 | 129.5 g | 4.2 g | 0.9 g | 11.2 g | – |
| 1 cup (not packed) | 145 g | 429 | 113.8 g | 3.7 g | 0.8 g | 9.9 g | – |
| 100 g | 100 g | 296 | 78.5 g | 2.5 g | 0.5 g | 6.8 g | – |
How much copper is in seeded raisins?
Seeded raisins (1 cup, packed, 165 g) has 0.5 mg of copper, 55% of the Daily Value. 100 g has 0.3 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much fiber is in seeded raisins?
Seeded raisins (1 cup, packed, 165 g) has 11.2 g of fiber, 40% of the Daily Value. 100 g has 6.8 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Seeded Raisins nutrition per 100 grams
100 g of seeded raisins has 296 calories, 2.52 g protein, 78.5 g carbohydrate, 6.8 g fiber and 0.54 g fat.
Where the calories in seeded raisins come from
About 95% of the calories in seeded raisins come from carbohydrate, 1% from fat and 3% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Seeded Raisins nutrition label for Canada, the EU and the UK
The same serving of seeded raisins, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup, packed (165g) / pour 1 cup, packed (165g)
Calories
490
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.9 g | 1 % |
| Saturated / Saturés | 0.3 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 45 mg | 2 % |
| Carbohydrate / Glucides | 129 g | 47 % |
| Fibre / Fibres | 11 g | 40 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 46 mg | 4 % |
| Iron / Fer | 4 mg | 24 % |
| Potassium | 1361 mg | 40 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1238 kJ / 296 kcal |
| Fat | 0.5 g |
| of which saturates | 0.2 g |
| Carbohydrate | 78 g |
| of which sugars | 0.0 g |
| Protein | 2.5 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 165g | %RI* | |
|---|---|---|---|
| Energy | 1238 kJ 296 kcal |
2043 kJ 488 kcal |
24% |
| Fat | 0.5g | 0.9g | 1.3% |
| of which saturates | 0.2g | 0.3g | 1.5% |
| Carbohydrate | 78g | 129g | 50% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 6.8g | 11g | - |
| Protein | 2.5g | 4.2g | 8.3% |
| Salt | 0.07g | 0.12g | 1.9% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about seeded raisins
How many calories are in seeded raisins?
Seeded raisins (1 cup, packed, 165 g) has 488 calories. 100 g has 296 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 490.
How many calories are in 100 g of seeded raisins?
100 g of seeded raisins has 296 calories, 2.52 g protein, 78.5 g carbohydrate and 0.54 g fat.
How much protein is in seeded raisins?
Seeded raisins (1 cup, packed, 165 g) has 4.2 g protein, 8% of the 50 g Daily Value. 100 g has 2.52 g.
What is a serving of seeded raisins?
This page defaults to 1 cup, packed (165 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for seeded raisins.
Can I use seeded raisins in a Nutrition Facts label calculation?
Yes. Open the generator with seeded raisins added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with seeded raisins
- Dates20 cal per 1 date, pitted
- Dried Sweetened Blueberries127 cal per 1/4 cup
- Baobab Powder250 cal per 100 g
- Dried Longans5 cal per 1 fruit
- Candied Fruit322 cal per 100 g
More in Dried fruits
Tools and guides for labeling seeded raisins
If you make and sell a product that contains seeded raisins, these free tools cover the next steps.
- Nutrition Facts label generatorAdd seeded raisins and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare seeded raisins with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168166: "Raisins, seeded". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with seeded raisins
Add seeded raisins and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.