How many calories are in safflower seed kernels?
Safflower seed kernels (1 oz, 28.4 g) has 147 calories. 100 g has 517 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
Nutrition database · Seeds
Safflower Seed Kernels Nutrition Facts
Safflower seed kernels (1 oz, 28.4 g) has 147 calories, 4.6 g protein, 9.7 g carbohydrate and 10.9 g fat, according to USDA FoodData Central. 100 g has 517 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Safflower Seed Kernels Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 147
- Protein
- 4.6 g · 9%
- Total carbohydrate
- 9.7 g · 4%
- Total fat
- 10.9 g · 14%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 0.85 mg · 0%
Opens the free label generator with this amount of safflower seed kernels already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 147 | 517 | |
| Total fat | 10.9 g | 14% | 38.5 g |
| Saturated fat | 1 g | 5% | 3.68 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.4 g | 4.85 g | |
| Polyunsaturated fat | 8 g | 28.2 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 0.85 mg | 0% | 3 mg |
| Total carbohydrate | 9.7 g | 4% | 34.3 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4.6 g | 16.2 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0.85 mcg | 0% | 3 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.33 mg | 27% | 1.16 mg |
| Riboflavin (B2) | 0.12 mg | 9% | 0.42 mg |
| Niacin (B3) | 0.65 mg | 4% | 2.28 mg |
| Vitamin B6 | 0.33 mg | 20% | 1.17 mg |
| Folate (DFE) | 45 mcg | 11% | 160 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 22 mg | 2% | 78 mg |
| Iron | 1.4 mg | 8% | 4.9 mg |
| Potassium | 195 mg | 4% | 687 mg |
| Magnesium | 100 mg | 24% | 353 mg |
| Phosphorus | 183 mg | 15% | 644 mg |
| Zinc | 1.4 mg | 13% | 5.05 mg |
| Copper | 0.5 mg | 55% | 1.75 mg |
| Manganese | 0.57 mg | 25% | 2.01 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 1.6 g | 5.62 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Safflower Seed Kernels nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 147 | 9.7 g | 4.6 g | 10.9 g | – | – |
| 100 g | 100 g | 517 | 34.3 g | 16.2 g | 38.5 g | – | – |
How much copper is in safflower seed kernels?
Safflower seed kernels (1 oz, 28.4 g) has 0.5 mg of copper, 55% of the Daily Value. 100 g has 1.75 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much thiamin is in safflower seed kernels?
Safflower seed kernels (1 oz, 28.4 g) has 0.33 mg of thiamin, 27% of the Daily Value. 100 g has 1.16 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Safflower Seed Kernels nutrition per 100 grams
100 g of safflower seed kernels has 517 calories, 16.2 g protein, 34.3 g carbohydrate and 38.5 g fat.
Where the calories in safflower seed kernels come from
About 25% of the calories in safflower seed kernels come from carbohydrate, 63% from fat and 12% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Safflower Seed Kernels nutrition label for Canada, the EU and the UK
The same serving of safflower seed kernels, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
150
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 11 g | 15 % |
| Saturated / Saturés | 1.0 g + Trans 0 g | 5 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 10 g | 4 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 22 mg | 2 % |
| Iron / Fer | 1 mg | 8 % |
| Potassium | 195 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2159 kJ / 516 kcal |
| Fat | 38 g |
| of which saturates | 3.7 g |
| Carbohydrate | 34 g |
| of which sugars | 0.0 g |
| Protein | 16 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 2159 kJ 516 kcal |
613 kJ 147 kcal |
7.3% |
| Fat | 38g | 11g | 16% |
| of which saturates | 3.7g | 1.0g | 5.2% |
| Carbohydrate | 34g | 9.7g | 3.7% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 16g | 4.6g | 9.2% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about safflower seed kernels
How many calories are in safflower seed kernels?
Safflower seed kernels (1 oz, 28.4 g) has 147 calories. 100 g has 517 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
How many calories are in 100 g of safflower seed kernels?
100 g of safflower seed kernels has 517 calories, 16.2 g protein, 34.3 g carbohydrate and 38.5 g fat.
How much protein is in safflower seed kernels?
Safflower seed kernels (1 oz, 28.4 g) has 4.6 g protein, 9% of the 50 g Daily Value. 100 g has 16.2 g.
What is a serving of safflower seed kernels?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for safflower seed kernels.
Can I use safflower seed kernels in a Nutrition Facts label calculation?
Yes. Open the generator with safflower seed kernels added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with safflower seed kernels
- Flaxseed55 cal per 1 tbsp, whole
- Poppy Seeds15 cal per 1 tsp
- Chia Seeds138 cal per 1 oz
- Sesame Seeds52 cal per 1 tbsp
- Sunflower Seeds165 cal per 1 oz
More in Seeds
- Hemp Seeds166 cal per 3 tbsp
- Pumpkin Seeds158 cal per 1 oz
- Raw Sunflower Seeds269 cal per 1 cup, with hulls, edible yield
- Roasted Pumpkin Seeds163 cal per 1 oz
- Salted Sunflower Seeds165 cal per 1 oz
- Boiled Breadfruit Seeds48 cal per 1 oz
- Dried Breadnut Seeds104 cal per 1 oz
- Hulled Sesame Seeds50 cal per 1 tbsp
Tools and guides for labeling safflower seed kernels
If you make and sell a product that contains safflower seed kernels, these free tools cover the next steps.
- Nutrition Facts label generatorAdd safflower seed kernels and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare safflower seed kernels with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170558: "Seeds, safflower seed kernels, dried". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with safflower seed kernels
Add safflower seed kernels and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.